Pezani mtundu wanu wa malamulo
Mu Ayurveda , mbali zisanu za malo, mpweya, dziko lapansi, moto, ndi madzi zimapanga chirichonse m'chilengedwe kuphatikizapo thupi la munthu. Zinthu izi zimasonkhana kuti apange mitundu itatu yosiyana siyana ya malamulo kapena doshas yotchedwa Vata, Pitta, ndi Kapha.
Ngati mpweya ndi malo ndiwo mphamvu zowonjezera panthawi yoberekera ndiye kuti ndiwe Vata m'chilengedwe, ngati madzi ndi dziko lapansi ndizofunika kwambiri ndiye kuti ndi Kapha, ndipo ngati moto ndi madzi ndiwo ambiri ndiye kuti ndi Pitta.
Kudziwa wosowa wanu kungakuthandizeni kumvetsetsa zomwe mumachita, zakudya, ndi zinthu zamoyo zomwe zingakuthandizeni ndikusamalira thanzi lanu ndi zomwe zingayambitse kusamvana.
Njira yolondola kwambiri yophunzirira malamulo anu ndi kupita kwa dokotala wa Ayurvedic. Akhoza kuchita kafukufuku wakuthupi kuphatikizapo kuyesa ndikudziwitse zomwe akusowa ndi kupereka zotsatila. Anthu ambiri ndi kuphatikiza awiri doshas.
Malangizo
Sindikirani tsamba ili. Fufuzani pambali pa mawu onse omwe akugwira ntchito kwa inu. Mukamaliza, lembani chiwerengero cha gawo lirilonse (mtundu A, B kapena C) ndipo dinani tsamba lotsatira.
Lembani A
- Kumanga kwapang'ono ndi bonasi ochepa. Angakhale wamtali kapena wamfupi.
- Mankhwala apamwamba, musamaike kulemera mosavuta
- Khungu ndi louma, limathamanga mosavuta, movutikira, mozizira, mitsempha yotchuka
- Tsitsi ndi lolimba komanso louma
- Zang'ono, zolimbikira, zamdima
- Milomo ndi yopapuka, youma, chap mosavuta
- Misomali yodula, yosweka kapena yokhoma
- Mphamvu zochepa, matayala mosavuta
- Njala yosiyanasiyana, ikhoza kukhala ndi njala kwambiri
- Kwambiri mwakuthupi
- Kusuntha kwa thupi kumakhala kosavuta, kolimba, kowuma
- Maganizo ndi othandiza, osasamala
- Chizolowezi cha mantha kapena nkhawa pamene mukuvutika
- Kukumbukiridwa kwaposachedwa ndibwino, kukumbukira kwa nthawi yaitali ndi kosauka
- Kuwala kowala
- Manja ndi mapazi, ozizira pang'ono
- Maloto ndi owopsa, akuuluka, kuyenda
- Chizoloŵezi cha kudzimbidwa, nkhawa, mantha, kugona tulo
Lembani B
- Kumanga kwapakatikati
- Kuchuluka kwa thupi, kungakhale maseŵera, minofu
- Khungu la mafuta, kutentha, khungu lofiira, lofiira, lamoto
- Tsitsi ndi labwino, mafuta, mwina akhoza kumeta kapena kusamba msanga
- Zofiira, zolowera, zowoneka bwino
- Milomo ndi yofewa, sing'anga-kakulidwe
- Misomali yofewa komanso yosinthasintha
- Mphamvu yapakati
- Chilakolako champhamvu, chokhumudwitsa ngati mumasowa chakudya kapena simungadye mukakhala ndi njala
- Amakonda kuchita masewera olimbitsa thupi, makamaka mpikisano
- Kuthamanga kwa thupi kumakhala kosavuta komanso kozolowereka, kofewa, mafuta ndi kukhuta
- Maganizo amawonekera komanso akuthwa
- Khalani okwiya, kukhumudwa kapena kukwiya pamene mukuvutika
- Kukumbukira bwino
- Nthawi zambiri amagona bwino
- Kusindikizidwa bwino, kumapitirira kawirikawiri
- Maloto amoto, okwiya, chiwawa, okonda
- Chizoloŵezi cha kutupa, kuthamanga kwa magazi, hypersensitive, nkhanza
Lembani C
- Kumanga kokwanira, kokwanira kapena kokongola. Chimake chachikulu cha mafupa.
- Kunenepa kwambiri
- Khungu lofewa, lozizira, lopangidwa ndi ziphuphu
- Tsitsi lofewa, lowala, lonyezimira
- Maso aakulu, ozungulira ndi otupa ma eyelashes
- Milomo ndi yaikulu, yosalala, yodzaza
- Misomali yamphamvu ndi yandiweyani
- Wamphamvu, kupirira bwino
- Osagwira ntchito, nthawi zina zovuta
- Kuthamanga kwa thupi kumakhala kosalala, kofiira, kolemetsa, kopepuka
- Maganizo ndi odekha ndi odekha
- Chizoloŵezi chopewa zinthu zomwe ziri zovuta
- Kumbukumbu imachedwa koma imapitiriza
- Kumveka, kugona kwambiri
- Thuku laling'ono
- Maloto amtendere, chikondi, madzi, nyanja
- Chizoloŵezi cha kupuma kwa mpweya, kusungira madzi, kuchepa kwa khungu, cystic acne, kutopa
Kugwiritsa ntchito Ayurveda
Popeza zizindikiro za kusasamvana kwa nthendayi muzochiritsira zosagwiritsidwa ntchito mosagwiritsidwe ntchito zingakhale zogwirizana ndi zochitika zambiri za thanzi, ndikofunika kukaonana ndi dokotala ngati muli ndi nkhawa. Kukhalitsa thanzi labwino ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Ngati mwasankha kwambiri A, ndinu Vata
- Mitundu ya vata imakhala yofulumira, yowonjezera komanso yowonetsera.
- Mbali yoyamba ya Vata ndi colon.
- Muyenera kukhala ndi chizoloŵezi m'moyo mwanu kuti muwononge mphamvu yanu yosuntha.
- Ulendowu, makamaka ulendo waulendo, ukhoza kufanana ndi Vata.
- Mitambo imakula chifukwa cha kuzizira, kuzizira kapena zouma.
Kuti mukhale oyenera, muyenera kudya zakudya zomwe zimakupangitsani, kuzipewa kuzizira kwambiri, zakudya zakuda ndi zakuda.
Zakudya zonyowa m'malo mwa zakudya zowuma zimalimbikitsidwanso.
Kukhala ndi chizoloŵezi chozoloŵera ndi kofunika.
Ngati mwasankha kwambiri B, ndi Pitta
- Mitundu ya Pitta yatsimikiziridwa ndi yolimba kwambiri ndi chimbudzi chabwino.
- Ziwalo zoyambirira za Pitta ndi m'mimba ndi m'mimba
- Pitta amakonda kukhala otentha, obiri, komanso owala.
- Pitta ikugwirizanitsidwa ndi chinthu cha moto ndipo chimakhala ndi khalidwe lamoto.
- Pitta ikakhala yosayenerera, iye angayang'ane zitsamba, kutentha, kutupa, malungo, zilonda, mkwiyo, nsanje, mkodzo wambiri.
Pofuna kukhala oyenera, Pitta ayenera kukhala ozizira, kupewa kutentha kwambiri, nthunzi kapena chinyezi. Ayeneranso kupeŵa kudya zakudya zamtundu wambiri kapena zakudya zokazinga komanso caffeine, mowa, nyama yofiira, zonunkhira, kapena mchere, m'malo mwa kudya zipatso ndi ndiwo zamasamba komanso mbewu zonse.
Mitundu ya Pitta iyeneranso kuyesa kupeza mpweya wabwino. Kufotokozera malingaliro n'kofunikanso.
Ngati mwasankha makamaka C, ndinu Kapha
- Mitundu ya Kapha ili ndi chipiriro, mphamvu, ndi mphamvu zabwino.
- Ngakhale kuti n'zosavuta kuti mukhale ndi chizoloŵezi, zimakhala zathanzi kuti muzitha kusiya nthawi zonse.
- Mumakonda kugwiritsira ntchito inertia ndipo mumakonda kugwirizana ndi anthu kapena zinthu.
- Chakudya ndi chitetezo ndi zofunika kwa inu.
- Chiwalo chachikulu ndi chifuwa.
- Kapha nthawi zambiri imagwirizana ndi kupanga ntchentche.
- Mitundu ya Kapha imakhala ndi chizoloŵezi cholimbana, sinusitis, ulesi, kulemera kwa thupi, shuga kapena kusungidwa kwa madzi.
Kuti akhale oyenera, Kapha ayenera kukhala olimbikitsa thupi, kudya zakudya zochepa zokazinga kapena mafuta, kupewa zakumwa zamadzimadzi, maswiti kapena mkate wambiri. Ayenera kusangalala ndi masamba ambiri.
Mitundu ya Kapha iyenera kulola chisangalalo, kusintha, ndi kuthana ndi zovuta kuti zikhale mbali zonse za miyoyo yawo.
Dziwani: Ngati mwalemba malamulo awiri omwe ali pafupi, mungakhale osakaniza.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.