Zowawa Zowonjezereka za Sacroiliac - Zoona

1 -

Mitundu iwiri ya Kuwonongeka kwa Sacroiliac Yophatikiza ndi Ululu

Mgwirizano wanu wa sacroiliac ndi mgwirizano wochepa womwe umagwirizanitsa mbali ya msana - fupa lotchedwa "sacrum" - kumbuyo kwa mafupa a m'chiuno. Nkhumba za pakati pa mafupa awiri a m'chiuno, zimathandiza kwambiri kuti msana ukhale wolimba.

Pamene mgwirizano wa sacroiliac umasuntha, kapena pamene kutentha kumakhudza, kutayika ndi / kapena kupweteka kumatha. Njira ziwirizi zikusiyana ndi wina ndi mzake: Pamene mgwirizanowo sungagwirizane, zotsatira zake zimayenda mofulumira, kutambasula kwa mitsempha yomwe imadutsa mgwirizano, ndi ululu. Pamene kutupa kumakhudza mgwirizano wa SI , nthawi zambiri umakhala chifukwa cha mtundu wa nyamakazi umene umakukhudzani. Zizindikiro zazikulu za mtundu uwu ndi zopweteka, kuuma, ndi kusasuntha.

Zambiri

2 -

Chifukwa Chodziwitsidwa Cholondola Ndikofunika Kuchiritsa SI Yanu

Ndikofunika kupeza chitsimikizo chenicheni cha ululu uliwonse wa sacroiliac wothandizira kapena kutayika komwe mungakhale nako. Izi ndi zoona makamaka ngati opaleshoni ndi njira ya chithandizo yomwe mukufuna kuiganizira. Chifukwa chake ndikuti opaleshoni imapangitsa kusintha kosatha, choncho mwachiwonekere, mungafune kutsimikiza kuti ululu umene mumamva ukuchokeradi ku mgwirizanowu musanavomereze ndondomekoyi.

Kuwonjezera apo, kuyankhula kwa mbiriyakale, opaleshoni ya SI yakhala ndi mavuto.

Pamwamba pa zonsezi, kutanthauzira molondola kuti mgwirizanowu wa SI (ndipo osati kwinakwake pamphambano) chifukwa chomwe chimayambitsa ululu chimakhala chovuta kwa madokotala ambiri. Pali zochepa zoyezetsa matenda zomwe zimatsimikiziranso pamene mgwirizano wa SI uli chifukwa cha ululu.

Zambiri

3 -

Kuchiza kwa Chisoni Chomodzi Chophatikizapo Sacroiliac

Pali mankhwala angapo okhudza kupweteka kwina kwa SI kuphatikizapo kuwonongeka kwa mankhwala, kuphatikizapo chisamaliro cha chiropractic, kuphulika, opaleshoni ndi zina zomwe zimapereka machitidwe osiyanasiyana ndi chitetezo. Monga tafotokozera pamwambapa, ndizofunikira kuti muwonetsetse kuti mukudziwa bwino. Izi zikhoza kutanthauza kuti mufunse dokotala mafunso ovuta ndi / kapena kupeza 2 kapena 3 maganizo kuti mutsimikizire za zomwe mukugwira nawo pamene mukuyesera mankhwala omwe mwatchulidwa kapena omwe mukuwakonda.

Kuti mupeze chithandizo cha mankhwala asanu ndi awiri (7) omwe amapezeka pamodzi ndi mankhwala a SI komanso zomwe kafukufuku wamankhwala amanena pa iwo, dinani kulumikizana pamwambapa. Zina mwa mankhwala asanu ndi awiri ndizo chiropractic, mankhwala, mawonekedwe a radiofrequency ndi ena ambiri. Ndikukupatsani mitu, ngakhale - Chipolopolo cha Sacroiliac chinasangalatsa bwino pamene mukuphunzira, ndi odwala ngati iwo, komanso.

Zambiri

4 -

Kupweteka kwapadera kwa SI kophatikizapo Kupuma

Kulimbana ndi ululu wa SI kuli kovuta kwa wodwala aliyense (kapena wodwalayo,) mosasamala mtundu wa mankhwala omwe amachitidwa. Ngati mukuchiritsidwa mu dongosolo lachipatala (mwachitsanzo, lachilendo), chifukwa chimodzi cha vutoli chikufufuzidwa pamwamba (# 2).

Ngati mupita kuchipatala, mukuwona dokotala wina aliyense, kapena mumagwirizana ndi zomwe zikugwiritsidwa ntchito kuti zimatsitsimutsa pamene simunagwirizane ndi SI, palinso chifukwa china.

Pofuna kugwiritsira ntchito sacrum yokhudzana ndi mafupa a mchiuno, mafupa onse a m'derali ayenera kulingalira. Izi zimatengera nzeru zambiri za umunthu komanso zambiri zomwe zimagwira ntchito ndi zigawo za m'mbuyo. Kawirikawiri sizingakhale zophweka ngati kuchita kalasi ya yoga kapena Pilates ngakhale kuti machitidwewa apanga maziko a njira zochiritsira zomwe zakhala zikudziwika muzaka makumi angapo zapitazo.

Choncho ngakhale kuti simungathe kulembetsa ndikugwirizanitsa nokha, mwa kuyenda kapena kuchita masewera olimbitsa thupi - izi zingathandize kuthetsa ululu wanu pang'ono.

> Zotsatira:

> Dreyfuss P1, Dreyer SJ, Cole A, Mayo K. Kupweteka kumodzi kwa Sacroiliac. J Am Acad Kupatula Opaleshoni. 2004 Jul-Aug; 12 (4): 255-65.

Hansen H, Manchikanti L, Simopoulos TT, Christo PJ, Gupta S, Smith HS, Hameed H, Cohen SP. Kusanthula mwatsatanetsatane kachitidwe kachidziwitso kothandiza ma joint joint sacroiliac. Pain Physician. 2012 May-Jun; 15 (3): E247-78.

> Kok-Yuen Ho, Mohamed Abdul Hadi, Koravee Pasutharnchat, ndi Kian-Hian Tan. Kusungunuka kwa chisanu ndi chitayira kuti chisamalidwe cha sacroiliac ululu wamadzimadzi: zaka ziwiri zotsatira kuchokera pa milandu 20. J Pain Res. 2013; 6: 505-511.

> Odette Soisson, Juliane Lube, Andresa Germano, Karl-Heinz Hammer, Christoph Josten, Freddy Sichting, Dirk Winkler, Thomas L. Milani, ndi Niels Hammer. François Hug (Mkonzi Wophunzira. PLoS One. 2015; 10 (3): e0116739.

> Shaffrey, C., Smith, JS Kulimbitsa mgwirizano wa sacroiliac. Neurosurg Focus. 2013 Jul; 35 (2 Suppl): Mkonzi. onetsani: 10.3171 / 2013.V2.FOCUS13273.

> William Ryan Spiker, Brandon D. Lawrence, Annie L. Raich, Andrea C. Skelly, ndi Darrel S. Brodke. Mankhwala opangira opaleshoni opangira jekeseni omwe amatsimikiziridwa kuti ndi opweteka. Evid Based Based Spine Care J. 2012 Nov; 3 (4): 41-53.

> Zelle BA1, Gruen GS, Brown S, George S. Kusagwirizana kwa Sacroiliac pamodzi: kuyesa ndi kuyang'anira. Clin J Pain. 2005 Sep-Oct; 21 (5): 446-55.

Zambiri