Matenda a Carpal amayamba chifukwa cha kupweteka kwa mitsempha. Mtsinje wa carpal ndi gawo laling'ono lomwe lili m'manja mwamphamvu lomwe limateteza mitsempha yambiri ya dzanja ndi tinthu zomwe zimasunthira ndi kusinthasintha zala zitatu zoyambirira. Mukamapanikizidwa, mitsempha imapangitsa kuti munthu azikumva ngati akung'ung'udza, atasokonezeka, komanso akufooka. Phunzirani zomwe zimawonjezera kuopsa kwa matendawa ndi momwe amapezera ndi kuchiritsidwa.
Mtsinje wa Carpal
Mphepete mwa carpal ili ndi pansi ndi mbali zomwe zimapangidwa ndi mafupa a manja komanso pamwamba pamutu wozungulira, womwe ndi gulu lamphamvu lomwe limagwiritsidwa ntchito. Mkati mwa ngalandeyi ndi mitsempha yam'kati ndi matenda asanu ndi anayi akukwera kuchokera ku minofu yanu ya manja yomwe imagwiritsidwa ntchito kusuntha cholembera chanu, chala chapakati, ndi chala chachikulu. Dontho lopaka mafuta, synovium , limaphatikizapo matope ndipo limatha kupuma pansi pa zifukwa zina. Ngati kutupa kumalimbikitsa mitsempha yotsutsana ndi mitsempha yodutsa yomwe mukumva zotsatira za kufooka ndi kumangirira.
Zizindikiro
Matenda a Carpal amayamba ndi zizindikiro za kufooka ndi kumangirira pakati, thumb, kapena kulongosola chala chimene chimabwera ndi kupita, nthawi zambiri usiku. Pamene matendawa akukulirakulira mukhoza kumva zowawa tsiku lomwe mukugwiritsa ntchito dzanja lanu. Mukhoza kutambasula dzanja lanu kuti muchotse umphawi kapena kusokonezeka.
M'kupita kwa nthaŵi, nthendayi ingakhale yopitirira.
Mungathe kukhala ndi zofooka mmanja, kusokonezeka, kuchepa mphamvu, ndi kuvutika pakuchita ntchito kumene mukusowa zolemba zam'tsogolo. Ngati ngalande ya carpal isatsatidwe, imatha kuwononga minofu.
Zifukwa ndi Zoopsa
Pali zifukwa zambiri zomwe zimayambitsa matenda omwe amachititsa kuti pakhale matenda a carpal.
Kukhala ndi dzanja lopanda manja kapena kupasuka kungachititse kusintha kwapopopera mumsewu wa carpal, kuwonjezera mwayi wa kuwonongeka kwa mitsempha ya m'mimba. Azimayi amakhalanso ndi vutoli chifukwa cha kanjira kakang'ono ka carpal. Kunenepa kwambiri ndi chinthu chofala kwambiri.
Kusungidwa kwa madzi, makamaka pa nthawi ya mimba kapena kusamba, kungapangitse kupanikizika kwa mitsempha yamkati. Ngati muli ndi matenda ena monga matenda a shuga, nyamakazi ya nyamakazi , osteoarthritis, matenda a impso, kapena matenda a chithokomiro, pali chiwopsezo cha matenda a carpal tunnel.
Chinthu chinanso chomwe chingapangitse mwayi wolimbana ndi matendawa ikugwira ntchito ndi zida zododometsa kapena kayendetsedwe kabwino ka mkono kwa nthawi yaitali. Zimakhala zoopsa kwambiri pamsonkhano wa mgwirizanowu pakupanga ndi kugulitsa chakudya, pamene chiopsezo chogwiritsa ntchito kompyuta sichithandizidwa ndi kafukufuku.
Kudziwa
Kuti mudziwe matenda a carpal , dokotala wanu ayamba kufufuza thupi ndikuyesa mayesero osiyanasiyana. Izi zingaphatikizepo X-ray yomwe ikhoza kutulutsa ululu wina wamtundu monga kupweteka kwa nyamakazi kapena nyamakazi, electromyogram yomwe imafufuza minofu ya mkono ndi dzanja, ndi phunziro lopangitsa munthu kukhala ndi mitsempha yomwe imasokoneza mitsempha yamkati.
Chithandizo
Pali njira zambiri zothandizira matenda a mitsempha ya carpal malingana ndi kuopsa kwake. Anthu omwe ali ndi zizindikiro zochepa amatha kupweteketsa manja awo ndi kupweteka mwa kupuma manja awo nthawi zambiri, kupeŵa ntchito zovuta zolimbitsa thupi komanso kuyenda kwa mikono, ndikugwiritsa ntchito mapulaneti oundana ngati akutupa.
Ngati izi sizipereka mpumulo mu masabata, dokotala wanu akhoza kupereka zina zomwe mungasankhe. Kuwala kwa manja kumathandiza kuchepetsa kutentha ndi kufooka, makamaka usiku. Mankhwala otsutsana ndi kutupa (nonsteroidal anti-inflammatory drugs (NSAIDs) monga ibuprofen amapereka chithandizo chakumapeto kwa matenda a mitsempha ya carpal. Majekeseni a Corticosteroid akhoza kuchepa mu kutupa ndi kutupa kwa mitsempha yamkati ndikupezeka kuti ndi othandiza.
Kuchita opaleshoni ndi njira ngati zizindikiro zapakhungu za carpal zili zovuta, zopweteka kwambiri, ndipo palibe chitukuko chisanachitike chithandizo cha opaleshoni. Kuchita opaleshoni ya Carpal kumathandiza kuchepetsa vuto la mitsempha yamkati mwa kuchotsa mitsempha yowonjezera mphamvu yomwe imayambitsa mitsempha. Izi zikhoza kuchitidwa opaleshoni yotsiriza kapena opaleshoni yotseguka.
Kupewa
Mungathe kuchepetsa chiopsezo cha matenda a carpal mumtenda mwa kukhala ndi kulemera kwa thupi komanso kuthana ndi matenda monga shuga ndi nyamakazi zomwe zimachititsa kuti mitsempha yodwala mitsempha komanso kutupa. Pewani kugona paziwalo zanu. Mungagwiritse ntchito malo abwino, malo, ndi kugwira ntchito za tsiku ndi tsiku kuti muchepetse mavuto. Ngati mumagwira ntchito mobwerezabwereza kuntchito kapena kunyumba, mutenge nthawi zambiri ndikusintha malo anu. Mukamagwiritsa ntchito makompyuta, onetsetsani kuti mukugwiritsa bwino ntchito yanu ndipo maulamuliro anu sakhala osasintha pamene mukulemba. Mukhozanso kupanga mawonekedwe otambasula.
Mawu Ochokera
Kulimbana ndi matenda a carpal minofu kungakhale kokhumudwitsa. Mumagwiritsira ntchito manja anu m'njira zambiri zomwe zimalepheretsa zosangalatsa zambiri za moyo kukhala opanda mphamvu ndi zofooka. Ngakhale zifukwa zomwe zimayambitsa zikhoza kukhala zosamvetsetseka, anthu ambiri amatha kuchipatala. Sichichedwa kuchepetsa kukambirana mavuto anu ndi dokotala wanu.
> Zotsatira:
> Carlson H, Colbert A, Frydl J, Arnall E, Elliot M, Carlson N. Zosankha zamakono za Nonsurgical Management ya Carpal Tunnel Syndrome. International Journal of Clinical Rheumatology . 2010; 5 (1): 129-142. lembani: 10.2217 / IJR.09.63.
> Carpal Tunnel Syndrome Mapepala. National Institute of Neurological Disorders ndi Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, FC Santos Neto, Silva JB. Carpal Tunnel Syndrome - Gawo I (Anatomy, Physiology, Etiology ndi Kuzindikira). Revista Brasileira wa Ortopedia . 2014; 49 (5): 429-436. lembani: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Mgwirizano pakati pa Zochitika Zowopsa Zogwira Ntchito ndi Zochitika za Carpal Tunnel Syndrome: Zowona za Zosintha Zogwirizana ndi Meta-Analysis of Research Current. Matenda a BMC Musculoskeletal . 2015; 16: 231. lembani: 10.1186 / s12891-015-0685-0.
> Jennings CD, Faust K. Carpal Tunnel Syndrome. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.