Ngati mwavulala kapena mukudwala kapena mwachitidwa opaleshoni, mungapindule ndi othandizira a wodwalayo kuti akuthandizeni kuti muyambe kuyenda moyenera (ROM) ndi mphamvu ndikubwezeretsani ntchito yanu yabwino. Wodwala wanu wathanzi akhoza kufufuza zomwe mukukumana nazo ndikuthandizani kukhala ndi zolinga zowonongeka zomwe zingakuthandizeni kutsogolera.
Zolinga ndi chithandizo chamankhwala
Kukhazikitsa zolinga ndi njira yabwino yokwaniritsira zotsatira zowonongeka. Poyamba mankhwala opatsirana, muyenera kulingalira zomwe mukufuna kuchita pamapeto pa pulogalamu yanu. Zolinga kawirikawiri zimakhala zosiyana, koma kenanso ndi njira yokonzanso. Mukaika zolinga zanu, nkofunika kukhala pansi ndi wodwala wanu pa ulendo woyamba ndikukambirana nawo.
Kusankha Zolinga
Zolinga zomwe mukukhazikitsa zikhale zomwe zikufunikira kwa inu. Komabe, ziyeneranso kukhala zenizeni komanso zotheka. Ngati simukutsatira lamulo ili, ndiye kuti mudzakhumudwa pulogalamu yanu yobwezeretsa mavuto komanso zotsatira zake.
Nthawi zina zimathandiza kuganizira zolinga zanu malinga ndi ntchito ndi zovuta. Zolinga zothandizira zingaphatikizepo:
- Kuti muyambe kuyenda kuchokera pabedi lanu kupita kuchipinda
- Kubwerera kuntchito
- Kubwereranso kumunda wa mpira pambuyo pa misozi ya ACL
- Kuti athe kukhala ndi kuimirira popanda kupwetekedwa mmbuyo
Zolinga izi zimakuthandizani kupeza ntchito zanu za tsiku ndi tsiku. Amayendera zochitika zosiyanasiyana - ntchito - zomwe anthu amachita tsiku ndi tsiku. Zolinga zanu zenizeni zimadalira zomwe simungathe kuchita mukayamba PT ndi zomwe mukufuna kuchita pamene rehab yatha.
Zolinga za zofooka ndizosiyana zosiyana zomwe sizingakhale zabwino pamene PT ikuyamba.
Zolinga zowonongeka kawiri zingaphatikizepo:
- Bweretsani kayendetsedwe kazitsulo kozungulira (ROM) kuzungulira umodzi
- Sakanizani kusinthasintha
- Pitirizani kulimbitsa mphamvu kwa minofu kapena gulu la minofu
- Pewani kupweteka mu gulu linalake kapena maonekedwe.
Mmene Mungakhazikitsire Zolinga
Pambuyo pokwaniritsa zolinga zanu, izi ziyenera kufotokozedwa ngati zolinga zanu za nthawi yaitali, zolinga zomwe mukufuna kuzikwaniritsa pamapeto pake. Ndiye, pangani zolinga zingapo zazing'ono zomwe zingakuthandizeni kukwaniritsa cholinga chanu cha nthawi yaitali. Mwachitsanzo, ngati mapeto anu atatha, cholinga chanu cha nthawi yaitali ndicho kuyenda mamita 200 popanda chipangizo chothandizira , kupanga zolinga ziwiri zapakati pa 1) kuyenda mamita 200 ndi ndodo, ndiye 2) kuyenda mamita 100 popanda chipangizo chothandizira . Pomaliza ndikuyenda kuyenda maulendo 200 popanda chipangizo.
Munthawi:
Wothandizira wanu adzakuthandizani kupeza nthawi yoyenera kuti mukwaniritse zolinga zanu. Izi ziyeneranso kukhala pa nthawi yeniyeni ndipo zidzadalira pazomwe mukupeza pulogalamu yanu yokonzanso. Bwanji ngati simukukwaniritsa zolinga zanu zonse zakuthupi? Wodwala wanu wathanzi akhoza kukuthandizani kusintha zolinga zanu zoyambirira kuti zitheke. Kumbukirani, zolinga zanu sizinaikidwe mwala; Zingasinthe nthawi zonse pogwiritsa ntchito pulogalamu yanu.
Nthawi zina, si zolinga zonse zomwe zimapindula panthawi yachipatala. Wodwala wanu angakupatseni malangizo apadera, monga pulogalamu ya kunyumba, kukuthandizani kuti mupitirize kugwira ntchito mwachindunji ku zolinga zanu pokhapokha PT itatha.
Kukhazikitsa zolinga zamatenda ndizofunikira pa pulogalamu yanu. Zolinga zanu zowonongeka ndi njira yanu yokhayo yopita kuchipatala mutatha kuvulala kapena matenda. Funsani ndi wodwalayo wanu ndikugwira ntchito pa zolinga zenizeni ndi zopezeka kuti muthe kuyenda bwino ndikukhala bwino.
Yosinthidwa ndi Brett Sears, PT.