Zimayambitsa ndi Zothandizira Pazirombo Zowoneka Maso
Kodi munayamba mwakhalapo ndi nthawi yomwe maso anu akhala akugwedezeka mosavuta kwa masiku angapo? Kusowa maso, pamene kukwiyitsa, kawirikawiri sikuli kovuta. Diso lododometsa ndilowopsya, monga momwe mungathere kuti maso anu akuyenda mosasunthika. Koma zomwe nthawi zambiri zimakhala ngati kuyenda kwakukulu kwa iwe nthawi zambiri sungakhoze kupezeka ndi anzanu. Pezani chomwe chingayambitse ichi ndi momwe mungaletsere.
Zomwe Zimayambitsa Khungu la Khungu
Kugwedeza kwa diso, kapena myokymia, ndi chinthu chosafuna kudziyendetsa minofu chomwe chimakhudza maso a m'munsi. Chimodzi chenicheni chimene chimayambitsira maso sikudziwika. Nthawi zina zimakhala zovuta nthawi zina. Kugwedeza kwa diso kumagwirizananso ndi kudya kofine, kutopa, kapena kupitirira kwambiri. Zitha kuchitika pambuyo powerenga kapena kugwiritsa ntchito kompyuta kwa nthawi yaitali.
Kuwoneka kwa diso kumakhala chizindikiro kuti mumayenera kupumula ndi kumasuka. Kodi mwakhala mukuvutika maganizo posachedwa? Kodi mwakhala mukugona usiku pang'ono? Nthaŵi zina chizoloŵezi chidzatha pambuyo pa kugona tulo tosangalatsa, koma kugwedezeka kotsalira kungakhalepo malingana ndi masabata atatu. Nazi zina zochepa zomwe zimawonetsa maso:
- Caffeine kapena mankhwala ena
- Kutopa chifukwa chosowa tulo tokhazikika
- Kusokonezeka maganizo kapena nkhawa
- Kusuta kapena kumwa mowa
- Eyestrain yothandizidwa ndi kugwiritsa ntchito makompyuta, kuwerenga, televizioni, kapena nyali zowala
- Maso owuma
- Nthendayi
- Zokometsera maulendo nthawi zina zimachitika limodzi ndi matenda a maso kapena kutupa kwa maso ake otchedwa blepharitis .
Muthandizidwe wa Zowoneka Maso Wodziwika
Malingaliro achizoloŵezi omwe amawongolera osati chifukwa cha matenda opatsirana ndi maso ndi kuchepetsa kubwetsa khofi, kuchepetsa nkhawa, ndi kupuma. Koma kugwedeza kwa diso kouma kukhoza kukhala kosokoneza kwambiri mwamsanga.
Pofuna kuthana ndi diso, yesetsani kugwiritsa ntchito makina othandizira pa diso lomwe likugudubuza ndipo modzichepetsa mumasisita khungu lawo ndi zala zanu. Compress yofunda ikhoza kukhala kansalu kofiira yoyera yomwe madzi akuwotha. Ikani mutu wanu ndikugwiritsira ntchito nsalu yotentha kumalopo anu otsekedwa.
Kwa nsonga za ma khungu zomwe zimatha masiku awiri kapena atatu, pamtunda pamlomo kapena pamatope (anti-dysamine) akhoza kupereka mpumulo. Ngakhale kuti sizitsatanetsatane, antihistamines amachepetsa kupweteka kwa minofu, kuwapangitsa kukhala okhumudwitsa kwambiri.
Mitundu Yogwiritsira Maso
Kugwedeza kwa diso kungapangidwe kukhala mitundu itatu:
- Kuchokera kwa maolidi Ochepa: Nthawi zambiri chiboliboli chaching'ono ndi chachichepere ndipo chimachoka pa owuni, kawirikawiri mkati mwa masiku angapo. Kutsegula maso pang'ono kumakhala kofanana ndi nkhawa kapena kutopa.
- Benign Essential Blepharospasm: Blepharospasm imagwedezeka kwambiri kapena kupweteka kwa khungu chifukwa cha maso owuma, Tourette's syndrome, ndi zina. Liwu lakuti "wosasamala" limagwiritsidwa ntchito kusonyeza kuti chikhalidwe sichingakhale chowopsya ndipo "chofunikira" chikutanthauza kuti chifukwa chake sichidziwika.
- Kupweteka kwa thupi: Maso omwe amachititsa manyazi kwambiri omwe nthawi zina amatenga mbali yonse ya nkhope amatchedwa kupweteka kwa thupi. Kuthamanga kwa magazi kumatha kukhala chinthu chovuta kwambiri. Kusokoneza kotereku kungakhudze kuyankhula ndi kudya. Kuthamanga kwa magazi kumayamba chifukwa cha mitsempha yamaso koma imatha chifukwa cha vuto lalikulu la mitsempha. Mtundu woterewu nthawi zambiri umachiritsidwa ndi jekeseni wotsitsimutsa kapena mankhwala.
Kuwombera M'maso Onse: Blepharospasm
Ngati diso likugwedeza maso onse, ndizotheka kuti muli ndi blepharospasm. Izi ndizozirombo zomwe zimafala kwambiri kwa amayi oposa 50. Blepharospasm ikhoza kupitilira mu kutseka kokwanira kwa maso. Mofanana ndi zovuta zambiri zamaso, palibe chifukwa chenichenicho, koma chikhoza kuvulazidwa ndi nkhawa, kuwala kowala, kuyang'ana TV kwambiri, ndi kutopa. Ngati maso onse akugwedezeka, zingakhale bwino kuganizira dokotala wanu maso kuti akuthandizeni. Matendawa amatha kuchiritsidwa ndi jekeseni wa poizoni wam'madzi kuti athetse minofu ndikulepheretsa kupuma.
Kuchiza Zozizwitsa Zamaso
Zovuta zambiri za maso zidzachoka pawokha ndi masiku angapo.
Yesetsani kumasuka ndi kuthetsa nkhawa m'moyo wanu wa tsiku ndi tsiku. Lembetsani khofiyine, khalani ndi tulo zambiri, ndipo onetsetsani kuti mumachoka nthawi zambiri kuchokera ku kompyuta. Ngati kugwedeza kuli kovuta kwambiri, yesetsani kugwiritsira ntchito makina othandizira ku diso lophwanyika ndipo mosasunthira misalayo ndi zala zanu. Yesani pa-oral-oral oral or topical (diso lamanzere) antihistamines kuti muchepetse khungu la minofu. Kuti maso akuyang'anitsitsa kapena zovuta zomwe zimatenga masiku angapo, onani dokotala wanu maso. Chithandizo cha kupweteka kwa diso kumaphatikizapo jekeseni wa Botox kuti iwononge minofu ya maso, mankhwala kuti athetse minofu kapena opaleshoni kuchotsa minofu ya maso.
> Zotsatira:
> Benign Yofunikira Blepharospasm Information Page. National Institute of Neurological Disorders ndi Stroke. https://www.ninds.nih.gov/Disorders/All-Disorders/Benign-Essential-Blepharospasm-Information-Page.
> Boyd K. Kodi Mphuno ya Eyelid Ndi Chiyani? American Academy of Ophthalmology. https://www.aao.org/eye-health/diseases/eyelid-spasm-twitch.
> Maonekedwe a nkhope zosaoneka (Hemifacial Spasm). Clinical Cleveland. https://my.clevelandclinic.org/health/articles/malo okhudzidwa- zochitika.
> Njira Zopambana Zomwe Mungagwiritsire Ntchito Kusowa Kanthu Kosakaniza Pakeka. Clinical Cleveland. https://health.clevelandclinic.org/2016/04/best-strategies-halt-pesky-eye-twitch/.