Njira yochepa ya carb ili mkati mwa malangizo a ADA
Zingakhale zoganiza kuganiza kuti kuchepetsa chakudya chamagulu mu zakudya kungakhale kothandiza mu matenda omwe thupi liri lovuta kulikonza. Inde, anthu ambiri omwe ali ndi matenda a shuga amaona kuti izi ndi zoona, ndipo madokotala ena akuchita bwino kwambiri pogwiritsa ntchito zakudya zochepa zedi kuti azidwala matenda a shuga .
Pali nthawi zina m'mbiri ya American Diabetes Association (ADA) pamene bungwe linalepheretsa anthu omwe ali ndi matenda a shuga kutsata njira yochepa yochepetsera kulemera kwa magazi ndi kuika magazi m'magazi.
Komabe, chikhalidwe ichi chasintha komanso chochepa kudya chakudya tsopano chikuwoneka kuti ndi chimodzi mwa njira zotseguka kwa anthu omwe ali ndi matenda a shuga ndi matenda a shuga.
Izi ndi zomwe American American Diabetes Association inanena za zakudya zochepa za shuga ndi shuga m'chaka cha 2017, "Kudya zakudya zosiyanasiyana kumalandiridwa ndi mtundu wa shuga wa shuga wa mtundu wa 2 kuphatikizapo Mediterranean, DASH, ndi zakudya za zomera. Kuchokera ku mbewu zonse, masamba, zipatso, nyemba, ndi mkaka, polimbikitsa zakudya zowonjezera m'magetsi komanso kuchepa kwa magazi, ayenera kulangizidwa pazinthu zina, makamaka zomwe zili ndi shuga. "
Kuchepetsa Kulemera
Kuchepetsa kulemera kwa chiwerengero choposa 5 peresenti ya kulemera kwa thupi kumalimbikitsidwa kwa onse omwe ali olemera kwambiri kapena olemera kwambiri ngati ali ndi shuga kapena ali pangozi yaikulu ndi kuperewera kolemera kwa magawo 7 kapena kuposerapo bwino. Kuchuluka kwa kuchepa kwalemera kwawonetsedwa ponse ponse pofuna kuthandizira kuteteza shuga ndi kusintha maganizo kwa anthu omwe ali ndi shuga.
Bungwe la American Diabetes Association la "Malamulo a Zamankhwala pa Matenda a Shuga-2017" limati "Zakudya ziyenera kukhala payekha, monga zomwe zimapereka chilolezo chomwecho koma zosiyana ndi mapuloteni, mavitamini, ndi mafuta ali ndi mphamvu zothandizira kuchepetsa kulemera."
Opaleshoni yamagetsi ndiyotheka kwa anthu akuluakulu omwe ali olemera kwambiri ndi BMI ya 40 kapena kuposa, komanso omwe ali ndi BMI m'munsimu omwe alibe mphamvu yoletsa matenda a hyperglycemia.
Malingaliro ena operewera kulemera ndi akuti "Kusintha kwa thupi ndi kusintha kwa thupi ndizofunikira kwambiri pulogalamu ya kulemera kwa thupi ndipo zimathandiza kwambiri pokonzanso kulemera kwa thupi." Pangakhale mphindi zosachepera 150 zokwanira zochitika zolimbitsa thupi pa sabata. Ndondomeko ya 2017 inafotokozera ndondomeko yochepetsera khalidwe lokhazikika ndi kudzuka ndikuyenda mozungulira mphindi 30, ndi magawo awiri kapena atatu pa sabata la maphunziro okaniza.
Zakudya Zakudya Zakudya Zakudya
Malangizo a ADA pa udindo wa kudya matenda a shuga ndi awa:
- Kusakaniza kwa zimagawenga, mapuloteni, ndi mafuta kungasinthidwe kukwaniritsa zolinga zamagetsi ndi zokonda za munthu yemwe ali ndi shuga.
- Kuwunika zamagazidwe, kaya ndi mawerengedwe a mavitamini, zosankha, kapena kulingalira kwa chidziwitso, zimakhalabe njira yowunikira poyendetsa kayendedwe ka glycemic.
- Kuti mukhale ndi thanzi labwino, chakudya chochokera m'magazi, zipatso, mbewu zonse, nyemba, ndi mkaka ayenera kulangizidwa kuti azidya zakudya zina zamagazidwe, makamaka zomwe zili ndi mafuta, shuga, kapena sodium.
- Anthu omwe ali ndi matenda a shuga ayenera kutsata ndondomeko kwa anthu ambiri chifukwa cha mafuta okhutira, zakudya zamagazi komanso mafuta ochepetsa mafuta. Kudyetsa mafuta odzola ayenera kuchepetsedwa.
Palibe Njira Yodzipereka Yodyera Zakudya
Palibe zakudya za ADA zoyenera. Ophunzira ambiri a shuga ndi asamalidwe a zaumoyo ali ndi njira zawo zomwe sizidya zakudya zochepa. Koma malangizo a ADA amasonyeza kuti njira yochepa ya carb imakhala kwathunthu mwazovomerezeka. Ndi kuyang'ana mavitamini monga "njira yofunikira" yothetsera matenda a shuga, ngati munthu apeza kuti zakudya zochepa zedi zogwiritsira ntchito shuga, zimakhala njira yomwe imagwirira ntchito kwa iwo.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Malamulo a Zamankhwala pa Matenda a Shuga-2012. Chisamaliro cha shuga. January 2012 vol. 35 no. Wonjezerani 1 S11-S63.
> Chigwirizano cha ku America cha shuga. Malamulo a Zamankhwala pa Matenda a Shuga-2017. Chisamaliro cha shuga . 2016; 40 (Kuwonjezera 1). onetsani: 10.2337 / dc17-s001.
> Evert AB, Boucher JL, Cypress M, et al. Malingaliro Othandiza Amagulu Okhudzana ndi Utsogoleri wa Akuluakulu Odwala Matenda a Shuga. Chisamaliro cha shuga . 2013; 37 (Supplement_1). lembani: 10.2337 / dc14-s120.