Mmene Mungaphunzitsire Mphamvu Yanu Yokumbukira
Ndikukhumba mutakhala ndi kukumbukira bwinoko? Chikhumbo chakumvetsetsa bwino ndi chofala; Mwamwayi, pali njira zosavuta zomwe mungagwiritsire ntchito pokwaniritsa cholinga ichi. Ngati mukuyesera kuphunzira chinachake chatsopano kapena kuwonjezera luso lanu kukumbukira zambiri, yesani malangizo awa:
1. Kugwirana
Njira imodzi yokhala yosavuta kukumbukira zida zingapo za chidziwitso ndikuyiyika mu chunks.
Mwachitsanzo, mmalo moyesera kukumbukira manambala awa: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, yesetsani kukumbukira izi: 2753, 8793, 2658 ndi 95. Ubongo wanu ukhoza kusunga zambiri ngati mumagwiritsa ntchito njirayi kusiyana ndi momwe mukuganizira za nambala iliyonse ngati chidziwitso chosiyana. Kafukufuku akuwonetsa kuti kudziwirana kwapadera kumakhalabe njira yothandiza kwambiri, ngakhale panthawi yoyamba ya matenda a Alzheimer's.
2. Kumbukirani Nambala 7
Pamene mukuyesera kusunga mfundo mu kukumbukira kwa kanthawi kochepa , ganizirani kuti asayansi aganiza kuti ubongo wathu ukhoza kusunga zinthu zisanu ndi ziwiri mukumakumbukira kochepa. Kuyesera kukumbukira mndandanda wa zinthu 12 zogula ku sitolo kungakhale kovuta.
3. Manambala a Mnemonic
Zipangizo za mnemonic ndi njira yabwino kwambiri yokumbukira zinthu. N'zosavuta kuti ndikule ndikumbukira njira yowona. Mwachitsanzo, kuti muphunzire zolemba zomwe zimagwera pamzere wa chingwe chowongolera mu maphunziro a piyano, ophunzira ena amaphunzitsidwa mawu awa: Mnyamata Wonse Wabwino Amakhala Wokoma.
Kalata yoyamba ya mawu aliwonse, (E, G, B, D, F) ndi dzina lolembera mizere ya cleft treble. Mofananamo, kuti aphunzire mayina a malo, aphunzitsi angagwiritse ntchito mawu akuti FACE, pamene lirilonse la mawuwo ndilo dzina lakwera kukwera.
4. Onetsetsani Cholinga
Mukhozanso kukumbukira chinthu china chophweka powonjezerapo tanthauzo.
Kotero, ngati mukuyesera kukumbukira zinthu pa mndandanda wa zakudya, mukhoza kutulutsa chiganizo monga ichi: Turkey imadya mkate ndi batala usanayambe kuika mazira ndi kumwa mkaka waukaka. Izi zingakuthandizeni kukumbukira kugula turkey, mkate, batala wa mandimu, mazira, letesi, ndi mkaka.
Kuphatikiza tanthawuzo kumathandizanso ngati ndinu munthu amene sakumbukira mayina mosavuta . Kusonkhanitsa dzina la wina mukakumana nawo ndi zina zomwe mukudziwa kale zidzakuthandizani kukumbukira dzina lawo nthawi yotsatira.
Tiyerekeze kuti mwangomana ndi Bob ndi Cindy. Ganizirani za wina yemwe mumamudziwa dzina lake Bob ndikupeza zomwe ali nazo. Ndiye ganizirani za Cindy ndipo mumagwirizanitse nkhope yake ndi dzina lake. Kuganiza za iwo monga BC, kwa Bob ndi Cindy, kungayambitse mayina awo nthawi ina yomwe mudzawaone.
5. Kubwereza
Izi zingawoneke ngati zoonekeratu, koma kukhala ndi cholinga chobwereza chinachake kumathandizira kuti zikhale zolembedwera kupyola kukumbukira kwanu kwa nthawi yayitali. Mu chitsanzo cha Bob ndi Cindy pamwamba, kubwereza mayina awo pamutu panu, pamodzi ndi tanthauzo lomwe mwawapatsa, lingakuthandizeni kukumbukira mayina awo mtsogolo.
6. Lembani Pansi
Izi zimagwira ntchito bwino ngati muli ndi malo enieni olembera zinthu, monga notebook omwe mumakhala nawo nthawi zonse.
Kulemba zinthu pansi kungathandize kukumbukira malingaliro anu mu ubongo wanu, komanso kukhala ngati zikumbutso ndi zolemba zanu.
Mawu ochokera
Kaya mudapatsidwa chikumbukiro chabwino kapena ayi, zingakhale zolimbikitsa kudziwa kuti pali njira zosavuta kukumbukira zambiri. Nthawi zina, zimangofuna kukhala ndi chidwi chofuna kulandira chidziwitso mu ubongo wanu m'malo mogwira ntchito yoyendetsa galimoto-zomwe zimachitika nthawi zambiri tikamachita zambiri.
Tengani maminiti pang'ono kuti mugwiritse ntchito njira zingapo ndikuyesera kuziphatikizira m'moyo wanu wa tsiku ndi tsiku. Izi zingafunike nthawi yambiri ndi khama lanu, koma ngati mukuwona kuwonjezereka koyenera ndikugwira ntchito bwino, zidzakuthandizani kupeza ndalama.
Zotsatira:
Bor, Daniel, Hampshire, Adam, Huntley, Jonathan, Howard, Robert. British Journal of Psychiatry. Kugwira ntchito ya kukumbukira ntchito ndikugwiritsanso ntchito matenda oyambirira a Alzheimer's. http://bjp.rcpsych.org/content/198/5/398.abstract
Univeristy wa Louisana. Kumbukirani. http://www.ucs.louisiana.edu/~rmm2440/Memory.pdf