Zochitika Zachikhalidwe Zolimbitsa Gym ndi Ophunzitsa Anthu

Zojambulajambula, zipangizo zamakono zogwiritsira ntchito umoyo wa digito , zosangwanika zolimbitsa thupi, komanso zochitika zosiyana pa zochitika zolimbitsa thupi pa Intaneti zimakhala zovuta kwambiri pazochitika zowonetsera thupi. Masewera olimbitsa thupi ndi magulu azaumoyo samangokhala "makoma anayi okha." Kuwonjezera pa kujambula kwazinthu zowonjezereka, kupereka chithandizo ndikugwiritsa ntchito zipangizo zamakono m'malo mwa anthu.

Kuti tipeze anthu ochuluka momwe tingathere, makampani ogwiritsira ntchito zolimbitsa thupi amayenera kusintha machitidwe atsopanowa. Ndikulumikiza malire ake kudzera mu thupi labwino komanso kuvomereza zofukufuku zamasayansi komanso zamakono zamakono zamakono zamakono .

Zifukwa zomwe zimatchulidwa kawirikawiri zowonetsera moyo wosagwira ntchito zimaphatikizapo nthawi yochepa komanso zovuta kupeza malo. Choncho, kukufikitsani ku chizoloŵezi chochita masewera olimbitsa thupi omwe mungathe kuchita panthawi yanu komanso kunyumba kwanu ali ndi mwayi wogulitsa. Zingasinthe momwe timayendera ntchito ndi ntchito zathu.

Omwe amapereka mphamvu zolimbitsa thupi ndi opanga mapulogalamuwa akuphatikizanso zinthu zolimbitsa thupi ndi zakudya ndi zina za moyo wathanzi. Zogula ndi mautumikiwa amapereka zowonjezera, komabe zenizeni, njira yathanzi ndi ubwino. Mukutha tsopano kulandira mapulogalamu ogwiritsira ntchito pawekha ndi mapulani a zakudya pafoni yanu kapena laputopu.

Njira zabwino zathanzi nthawi zambiri zimakhala zopindulitsa kwambiri poyerekeza ndi anthu omwe amakhulupirira masewera olimbitsa thupi kapena kugula zipangizo zamakono zatsopano.

Zojambulajambula Zimakopa Anthu Kuti Asamuke Kwambiri

Exergames ndi maseŵera olimbitsa thupi komanso masewera a digito. Kukonzekera kusinthira chizoloŵezi chokhalitsa kuchita ntchito yosangalatsa, machitidwewa akugwiritsidwa ntchito bwino mmalo osiyanasiyana, kuphatikizapo kukonzanso ndi maphunziro a masewera.

Zosangalatsa ndi zowonongeka tsopano zikuphatikizidwa ndi malonda osiyanasiyana a masewera a digito, zopangidwa monga Wii Fit Plus, Kutembenuka Kwambiri, ndi Kinect Sports.

Kafukufuku wogwiritsira ntchito thupi labwino amasonyeza kuti mapulogalamuwa sangowonjezera chisangalalo kwa ogwiritsa ntchito, akuthandizanso kuti azichita bwino ndikutsatira. Komabe, khalidwe la mapulogalamuwa limasiyanasiyana, ndipo silingaganizidwe moyenera.

Mapulogalamu olimbitsa thupi omwe amawathandiza kuti azichita masewera olimbitsa thupi amagwiritsira ntchito mawonekedwe oyendetsa kayendetsedwe kazitsulo ndi mawonekedwe owonetsera a wogwiritsa ntchito, otchedwa avatar . Gulu lochita kafukufuku wochokera ku yunivesite ya Wuerzburg ku Germany, lotsogoleredwa ndi Pulofesa Wothandizira Jean-Luc Lugrin, adayesa momwe zotsatira za ma avatara zimakhudzira ntchito za munthu panthawi yophunzitsira thupi. Iwo ankafanizira ma avatara enieni, ofanana ndi thupi la wogwiritsa ntchito, ku ma avatara omwe sali enieni, omwe amawoneka amphamvu ndi oyenera kuposa thupi lenileni la wogwiritsa ntchito.

Ochita kafukufuku adawona kuti ntchito inawonjezeka pamene panali zofananitsa pakati pa wogwiritsa ntchito ndi mawonekedwe a thupi lawo (mwachitsanzo, pamene chiwonetsero chenichenicho cha galu chimodzicho chinagwiritsidwa ntchito). Komabe, pakufunsana, ophunzirawo adanena kuti ma avatatete olimbikitsa amawachititsa kukhala ndi mphamvu.

Gulu lochita kafukufuku, lodziwika bwino ndi nzeru zamakono, machitidwe a makompyuta, ndi mafilimu a makompyuta, akukonzekera kupitiriza ndi mndandanda wa kufufuza kuti apititse kumvetsetsa kwathu kwa ma avatara ndi momwe amachititsira chinyengo cha umwini wawo. Zomwe anapeza zingathandize othandizira masewera kuti azikhala ndi zofunikira kwambiri m'tsogolo.

Zipangizo zamakono zamakono zimagwiritsidwa ntchito pogwiritsa ntchito mfundo za sayansi. Mwachitsanzo, kusintha kwakukulu, kumayang'ana kupsinjika ndi momwe timachitira ndi zovuta zosiyanasiyana. Mu dongosolo lino, kupweteka kumawoneka ngati chisokonezo chomwe chimayambira pamene tikuvutika maganizo (maganizo kapena thupi).

Kuti zinthu zikhale bwino pa pulatifomu, vuto liyenera kuyendetsedwa bwino. Pulogalamuyi imakuthandizani kuchepetsa kuopsezedwa komwe mukuwona poyang'ana zovuta zanu ndikusintha mogwirizana ndi momwe mukugwirira ntchito ndi pulogalamuyi. Zimadziyendetsa zokha kwa inu pamene mukuyesetsa kuti mukhale ndi maganizo osokoneza maganizo.

Kodi Wophunzitsira Wachikondi Angasinthe Anthu Ophunzitsa Ophunzira Anthu?

Kukula kofulumira kwa mapulogalamu olimbitsa thupi kumabweretsanso momwe timayanjanirana ndi maofesi olimbitsa thupi ndi njerwa. Makolo abwino tsopano akuwonjezerapo zopereka zachikhalidwe za wophunzitsa thupi labwino. Akupatsanso ogwiritsa ntchito mawonekedwe atsopano. Ngakhale ophunzitsira aumwini adziwidwa ngati chitsimikizo chofunikira ndi chilimbikitso-makamaka pamene tikuyenda movutikira-akatswiri ena akuganiza ngati zipangizo zamakono zingathandize kuwongolera ndi kulimbikitsa njira zowonjezera.

Mapulogalamu amtundu wa mafoni amalola kuti ophunzira apange ndondomeko zawo, kupereka zowakumbutsa zofunikira ndi kuthandizira kusunga zida zophunzitsira. Kuwonjezera apo, ambiri mwa mapulogalamuwa tsopano ali ndi mwayi wolemba ndi kufufuza zomwe tapita pogwiritsa ntchito zipangizo zamakono monga magetsi oyendetsa galimoto, pedometers, ndi zovala zina, poyambitsa ndondomeko yowonjezera yomwe imakwaniritsa maphunziro athu.

Ngakhale zili choncho, akatswiri ambiri amavomereza kuti mapulogalamu ndi makosi sangathe kubwezeretsa akatswiri aumunthu (komabe) komanso kuti machitidwewa nthawi yowonjezera akuthandizira ophunzitsidwa bwino. Mosakayika, palinso ubwino wokhala ndi wophunzira yemwe angakupatseni chidwi chochokera pa zomwe akuwona.

Pamsonkhano wa 2016 Motionsoft Technology ku Baltimore, Maryland, Rasmus Ingerslev, IHRSA Board Chair, adatsindika m'nkhani yake yomaliza yonena kuti ntchito yogulitsa zolimbitsa thupi iyenera kukhala yothandiza payekha. Izi zikugwiritsidwa ntchito pa zolimbitsa thupi maso ndi maso komanso zosankha za umoyo wa digito. Ndikofunika kwambiri kuti tikwanitse kukhazikitsa zolinga zathu, ndikuganiziranso zovuta zathu, ndipo izi ndizo zomwe phindu lachangu limakhala.

Masiku ano, machitidwe olimbitsa thupi angaphatikizepo ndondomeko yamakono yomwe imasamalira zosowa zathu. Komanso, mapulogalamu olimbitsa thupi amatipatsa zowonjezera zowonjezera, monga vidiyo ndi mavidiyo, zomwe zingakhale ndi zotsatira zabwino pazochita zathu ndi zolimbikitsa. Tsopano tikhoza kusankha maonekedwe athu ndi machitidwe a masewera, kuti tizipindula kwambiri pazochita zathu.

BurnAlong ndi chitsanzo cha pulogalamu yamavidiyo pa intaneti yomwe imaphatikizapo zofunikira za kukhala ndi mphunzitsi waumunthu ndi phindu lochita zolimbikitsa kunyumba kwanu. Pulatifomu amalola ogwirizanitsa kugwirizana ndi aliyense amene amawapangitsa kukhala omasuka kwambiri-angakhale mphunzitsi wawo wokonda masewera olimbitsa thupi, mphunzitsi wotchuka kapena anzake omwe angakhale kumbali ya dzikoli. Mapulogalamu osiyanasiyana amaperekedwa kudzera pa nsanja, komanso zosiyana siyana, kotero kuti aliyense atha kupeza chinthu chomwe chikugwirizana ndi msinkhu wawo.

The Great Indoors

Thupi labwino limathandizanso ntchito zomwe zimagwirizanitsidwa ndi kunja, monga njinga ndi kuyenda. Nyengo yoipa kapena yoziziritsa yozizira sangathe kuyimilira panjira yopita njinga. Kugwirizana pakati pa anthu ndi magulu a gulu ndi gawo lalikulu la zipangizo zophunzitsira njinga zamagalimoto kunja uko.

Chida chimodzi chotere ndi Zwift -masewera a masewera osewera pa Intaneti omwe amachokera pa njinga zamkati. Zwift ikulowetsani kuti mulowe nawo msewu wa pa njinga zamakono zomwe zikuphatikizapo mamembala ochokera m'mayiko oposa 150.

Kuthana ndi zovuta, mapulogalamu ena olimbitsa thupi, amakulimbikitsani mwa kukupatsani maulendo osiyana siyana otanthauzira kuchokera kudziko lonse lapansi pamene mukuphunzitsira zipangizo zomwe mumazikonda. Mukamaphunzitsa, mumapatsidwa malo okongola kuti muyang'ane, mumamveka ndi zizindikiro zachilengedwe komanso malo enieni. Palibe hardware yowonjezera yofunikira pa pulogalamu iyi; Zonse zomwe muyenera kuchita ndikuyika foni yamakono kapena piritsi yanu pamakina anu a cardio ndipo imachotsa kugwedeza kwa zipangizo zomwe zilipo.

Mouse- ndi Kuphatikizana kwapakati pa Keyboard

Chinthu chinanso chomwe chikhoza kuyembekezera posachedwa kumunda wa thupi labwino ndi kugwiritsa ntchito manja manja kuti agwirizane ndi machitidwe osiyanasiyana. Mapulogalamu ambiri ochiritsira ovomerezeka amagwiritsidwa ntchito pa makibokosi ndi mgwirizano wamagulu, koma izi zikhoza kusinthidwa posachedwa ndi manja omwe akuwoneka bwino.

Pulofesa wothandizana ndi Zhao Hanli ndi anzake akufalitsa posachedwapa papepala lokhudza kugwiritsidwa ntchito kwachidziwitso chokwanira komanso maonekedwe olimbitsa thupi. Mapulogalamu awo enieni a 3D omwe amadzipangira okhawo amaphatikizapo njira zowonongeka ndi umboni zomwe zakhala zikuchitika posachedwapa. Zotsatira zawo zoyambirira zinatsimikizira kuti mapangidwe awa akhoza kukhala othandiza komanso osangalatsa. Ndondomekoyi yapamwamba yokhala ndi thupi lovomerezeka payekha inavomerezedwa bwino pakati pa odzipereka omwe adakhala nawo mu phunziroli, kotero kuti kuphunzira kwa kafukufukuyu kungagwiritsidwe ntchito pazogulitsa zam'tsogolo posachedwa.

> Zotsatira:

> Chi-Wai R, So-Ning T, Wing-Kuen K, Hui S, Ka-Shun P, Wong C. Kodi mapulogalamu opangira mafilimu amatha kusintha munthu wophunzitsa thupi? 2011 Msonkhano wa Mayiko Wonse pa Zotsatira Zatsopano Mu Sayansi Yachidziwitso & Service Science (NISS) [mndandanda wa intaneti]. January 2011: 56-63.

> Lugrin J, Landeck M, Latoschik M. Maonekedwe owona bwino komanso machitidwe olimbitsa thupi. 2015 IEEE Virtual Reality (VR) [mzere wa intaneti]. January 2015: 225-226.

> Mestre D, Ewald M, Maiano C. Chowonadi chenicheni ndi thanzi: zotsatira za mphunzitsi weniweni pa chisangalalo, chidwi ndi khalidwe. Journal of Cybertherapy ndi Kubwezeretsa [mndandanda wa intaneti]. 2011; (2): 253.

> Hanli Z, Qingru M, Lizhen H, Zhigeng P. Kukonzekera ndi kukhazikitsa dongosolo la thupi labwino. Journal of Image & Graphics [serial online]. July 2015; 20 (7): 0953.