Matenda owopsa a m'mimba (IBS) amasiyanasiyana ndi matenda ena amodzi mwa njira imodzi yofunikira- zizindikiro zake ndizochitika mthupi zomwe takhala tikukonzekera kuti tiganizire ngati zochititsa manyazi. Kuyambira ali mwana, taphunzitsidwa kubisa zizindikiro kapena zozizwitsa zokhudzana ndi matumbo athu ndipo ndizolakwika kuti tikambirane zinthu izi pagulu. Mwamwayi, IBS imaika "zizindikiro" izi ndikuyang'ana pamoyo wanu.
Chifukwa cha matenda athu oyambirira, ambiri a iwo omwe ali ndi IBS amamva manyazi chifukwa cha mavuto awo. Ngati ndinu munthu wachinsinsi, kapena munthu amene ali ndi chidwi pa momwe mumawonekera kwa ena, manyazi awa akuwonjezereka.
Ndichilendo kwa iwo omwe ali ndi IBS kuti ayambe kuganizira kwambiri za "ungwiro" ngati njira yodzipangira zolakwa zawo za m'mimba. Ndipo, mu Chigwirizano-22 chokhumudwitsa, kuyesa kupewa manyazi mwa kubisala IBS kwa ena kungachititse kuvutika maganizo komwe kumachititsa kuti zizindikiro za IBS zikhale zovuta kwambiri.
Mungapeze kuti zimabweretsa chitonthozo chachikulu mutayamba kuuza ena za matenda omwe mukukumana nawo. Nazi zina zomwe muyenera kuziganizira komanso njira zina zothetsera bata lanu.
Kukhumudwa ndi Kunyada
Kumbukirani kuti mawu akuti "taboo" omwe amamangiriridwa ku zizindikiro za m'mimba ndi amodzi.
Choncho, sikuyenera kukhala malingaliro kuti mupitirize kugula. Yesetsani kuona kuti zizindikiro zanu za m'mimba ndi gawo limodzi la thupi lomwe limagwira ntchito ngati kupopera kapena kuthamanga.
N'zoona kuti anthu ambiri samachita nthabwala kapena kuseka tikamachepetsa! Ndipo inde, kuthekera kulipo kuti anthu akhoza kuseka ngati muthekera phokoso lomveka, koma chifukwa chakuti iwo adakonzedweratu kuti achite zimenezo.
Kumbukirani kuti munthu aliyense padziko lapansi amakumana ndi zizindikiro za m'mimba. Kotero, iwo sakuseka nanu, iwo akumvera chisoni inu.
Ziribe kanthu ngati muli ndi IBS-D ndipo muyenera kupita maulendo angapo kupita ku bafa kapena ngati IBS-C ikuwombera nthawi yayitali. Palibe amene angakuweruzeni mwankhanza chifukwa aliyense wakhala mu nsapato zanu panthawi imodzi.
Ndikofunika kumvetsetsa kuti mavuto anu a m'mimba sali owonetsa ngati inu komanso kuti anthu ambiri adzamvera. Anthu omwe sali ndi khalidwe labwino-musamalire zomwe akunena. Kuphunzira kuona zozizwitsa zanu pazochitika zowonjezereka sikungakuthandizeni kuthetsa nkhawa zomwe mumadzipangitsa kuti mukhale ndi manyazi, zidzakuthandizani kuti muzitha kulankhula momasuka ndi ena za momwe mukudziwira.
Yesani Kukhulupilika kwa Ena
Kumbukirani kuti pamtumiki wina aliyense "imatenga awiri kupita ku tango." Ngakhale kuti mungathe kuchita ntchito yabwino kwambiri yodziwonetsera nokha, ndi umunthu wa munthu wina yemwe angasankhe momwe uthengawo walandiridwira.
Pomalizira, mufuna kukhala omasuka kuuza wina aliyense za IBS yanu, koma pachiyambi, yambani ndi anthu omwe angathe kuwathandiza komanso opanda chiweruzo.
Komanso, yesani luso la munthu wina kusunga chinsinsi.
Uwu ndi bizinesi yanu ndipo ndi ufulu wanu kusankha amene ati adziŵe ndi yemwe sangatero. Choncho, ngati simukufuna kuti ofesi yonse idziwe, musamuuze wina yemwe amasangalala ndi miseche. Ngati mukufuna kuti munthu wina adzidziwe okha, onetsetsani kuti awafunseni zachinsinsi.
Sindikirani Ngati Muyenera Kuwuzani
Funso lanu loyamba pano liyenera kukhala, "kodi ndikufunira zabwino?" Momwemo, yankho la izi liyenera kukhala "inde" chifukwa lidzachepetsa nkhawa kuti musayambe kuika mphamvu kuti mubisala zizindikiro zanu kwa ena.
Komabe, zenizeni, yankho la izi lidzadalira mmene zinthu zilili. Ngati ndinu mtsikana ndipo mukulimbana ndi vuto la atsikana, simungafune kugawira vuto lanu lakumagulu ndi mnzanu wapamtima wa sabata lino. Mofananamo, mungasankhe kuti musamuuze abwana anu ngati mukuganiza kuti zingachititse ntchito yanu kukhala pangozi (izi zikanakhala zoletsedwa molingana ndi a America Achilemala Act , koma zomvetsa chisoni, zikutheka kuti ndizo zenizeni.)
Nthawi yake ndi yofunikanso. Mwina simungafune kuitchula tsiku loyamba, koma ngati chiyanjano chikuyenda bwino, ndi bwino kukhala patsogolo pa IBS mwamsanga. Ngati munthuyo akuthamanga, mungathe kudzitonthoza ndi kudziwa kuti "mudasokoneza chipolopolo" ndipo simunathe kukhala ndi nthawi yochulukitsa chiyanjano ndi munthu wosayenera.
Konzani Pansi Zimene Mudzazinena
Mukamauza ena za IBS yanu, sungani bwino ndikukambirana za momwe mukugwiritsira ntchito zakudya m'thupi mwanjira yeniyeni. Nazi zitsanzo izi:
- "Ndikufuna ndikuuzeni chinachake chokhudza ine ndekha, ndili ndi IBS?" Kodi mukudziwa chomwe chiri? Ndi matenda osokoneza bongo ndipo ine ndikutanthauza kuti ndiyenera kukhala pafupi ndi bafa nthawi zonse. "
- "Ndili ndi IBS Chifukwa cha izo zimandivuta kuti ndidzipereke kuzinthu. Ndikuyesera koma sindinadziwe mpaka mphindi yomaliza ngati ndingakhale nawo bwino kuti ndikafike ku chinachake."
- "Ndikuvutika ndi IBS ndipo ndikuyenera kusamala kwambiri ndi zomwe ndikudya. Zinthu zomwe anthu ena angadye popanda vuto zingandipangitse kukhala ndi ululu waukulu kapena kupwetekedwa m'mimba. Zikomo chifukwa cha nkhawa yanu, koma Ndimachita bwino kwambiri ndikangogwiritsa ntchito chakudya changa ndekha. "
- "Zikomo chifukwa cha malingaliro anu a IBS, koma ndikudziwa bwino thupi langa. Chimene chimagwira ntchito kwa ena sichingagwire ntchito kwa ine. Ndaphunzira zomwe zinthu zithandizira komanso zomwe zimapangitsa kuti zikhale zoipa kwambiri."
- "Ndili ndi IBS ndipo zizindikiro zanga zimakhala zovuta m'mawa. Choncho, ndibwino kuti ndipange mapulani kapena malo osankhidwa patsikulo."
- " IBS sichimangokhala mutu wanga basi, ndi matenda enieni omwe amatha kupwetekedwa ndi nkhawa, koma osati chifukwa cha nkhawa. sungani ngati mukupitiliza moyo wanga. "
Sungani Mutu Wanu Pamwamba-Musati Mulowetse Mtsutso
Tikukhulupirira kuti patapita nthawi mudzadalira kwambiri kuuza ena za mavuto omwe mukukumana nawo ndi IBS. Ngakhale IBS ingachititse kuti moyo wanu usokonezeke, sikuyenera kukufotokozerani. Ndiwe munthu wokhala ndi mphamvu komanso luso labwino lomwe limangokhala ndi vuto lokhala ndi matumbo osagwira ntchito.
Samalani kwambiri kuti musalowetse kusayeruzika kapena kutsutsidwa komwe mungalandire kwa ena. Pazifukwa zina, mwinamwake chisinthiko, ubongo wathu uli ndi chizoloŵezi chokulitsa malingaliro oipa ochokera kwa ena pamene kuchepetsa kuyamikira. Musalole ubongo wanu kuthawa ndi zimenezo!
Yesetsani kugwira ntchito mwakhama kuti musanyalanyaze mayankho osayamika ochokera kwa anthu osadziŵa omwe sakudziwa zomwe zimatengera kuti akhale ndi moyo omwe nthawi zina amawoneka ngati akuyendetsedwa ndi masewera. M'malo mozungulira nokha ndi anthu abwino, othandizira. Mukapeza kuti anthuwa ndi ovuta kubwera, sangalalani ndi kukongola kwa intaneti ndipo muyang'ane mukulowa nawo pa gulu lathandizo la IBS pa intaneti.