"Chidziwitso cha malirime" ndizozoloŵera zomwe zimagwiritsidwa ntchito nthawi zambiri m'zipatala zachi China (njira ya mankhwala osagwiritsidwa ntchito omwe anachokera ku China). Malingana ndi mfundo za TCM, kufufuza maonekedwe a lilime la munthu kungathandize kumvetsa bwino thanzi lake lonse.
Chidziwitso cha lilime chitatha ndipo mbali zina za umoyo wa wodwalayo zimayesedwa, dokotala angapangire chithandizo ndi mankhwala monga machiritso , kupiritsa mankhwala, mankhwala a zitsamba, mankhwala othandizira, ndi kusisita.
Chifukwa chiyani kufufuza Malirime Kumayesa Kuyeza Zaumoyo
Mu TCM, akuganiza kuti mbali zosiyanasiyana za lilime zikuwonetsera thanzi labwino zisanu: chiwindi, mapapo, nthenda, mtima, ndi impso. TCM imachokera ku lingaliro lakuti ziwalo zonse za thupi zimathandizana wina ndi mzake ndi kuti-kuti akwaniritse thanzi labwino - ziwalo za munthu ziyenera kukhala zogwirizana.
Ngakhale kuti wakhala akugwiritsidwa ntchito mu TCM kwa zaka zambiri, kuwerengedwa kwa lilime komanso kutsimikiziridwa kwake ngati chida chowunika kuchipatala sikunayambe kufufuzidwa bwino mu maphunziro a sayansi. Komabe, kufufuza koyambirira kumasonyeza kuti kulandira malirime kumasonyeza kuti ndi njira yowunika njira zina za thanzi kwa odwala omwe ali ndi matenda a nyamakazi ndi khansa ya m'mawere. Chonde onani kuti matenda odwala lilime sayenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala choyenera kapena kupeza matenda omwe angakhale nawo.
Zomwe Zikuyankhidwa M'kuyesa Malirime
Pogwiritsa ntchito lilime, akatswiri a TCM amayesa kufufuza, kutengera, ndi mtundu.
Kupeza malirime kumatanthauzanso kusanthula mbali zina za lilime. Tawonani momwe nkhanizi zimayankhulidwira mu chidziwitso cha lilime:
1) Mtundu
Kuwala kofiira kumasonyeza kuti mphamvu ya munthu (yomwe imadziwika kuti "qi") ndi yamphamvu. Kusintha kwa mtundu wa malirime, pakali pano, akuti kusonyeza matenda aakulu.
Mwachitsanzo, utoto wotumbululuka mu lirime umaganiziridwa kuti umayambitsa vuto ndi kapangidwe ndi / kapena kugwira ntchito, pamene maonekedwe ofiira amachokera ku ziphuphu mu kutuluka kwa qi.
2) Pangani
Chizolowezi chachilendo chachilendo sichinthu chowopsa kapena chochepa kwambiri; Thupi la lilime ndi losalala popanda ming'alu. Kawirikawiri, kusintha kwa lirime kumaganiziridwa kuti kuwonetsetse matenda aakulu omwe amakhudza magazi, thupi, kapena qi.
Kusintha kwa chilankhulochi kungaphatikizepo lilime lotupa kapena lodzikuza (lomwe limatchulidwa kuti ndilo munthu wina yemwe ali ndi vuto la kapangidwe ndi / kapena kugaya zakudya), amathyoka mu lirime (chizindikiro chosayerekezeka mu chiwalo cha mtima, vuto lokhudzana ndi kusowa tulo ndi zovuta za kukumbukira), ndi kupopera kumbali za lilime (kuganiza kuti limasonyeza chiwindi qi ).
3) Kuphimba
Ngakhale kuti kuvala lilime kawirikawiri ndi koonda komanso koyera, malaya otumbululuka achikasu ndi ochepa kwambiri kumbuyo kwa lilime angakhale yachilendo.
Kuwonjezera pa kusinkhasinkha thanzi la nthenda ndi m'mimba, kuvekedwa kwa lilime kumaperekanso chisonyezero cha matenda aakulu (monga chimfine ). Mwachitsanzo, chobvala chokhalapo kapena chosachokapo chimachokera ku vuto la impso ya impso , vuto lomwe limagwirizanitsidwa ndi zikhalidwe monga kupweteka kwapweteka kwapakhosi komanso tinnitus .
Malangizo
Nazi mfundo zazikuluzikulu zomwe muyenera kukumbukira ngati mukuganiza kuti muli ndi chidziwitso cha lilime.
- Matenda ena samawoneka pa lirime. Tiyeneranso kukumbukira kuti akatswiri a TCM sadadalira lingaliro lachilankhulo pokha pofufuza thanzi la wodwalayo.
- Nthaŵi zambiri, lilime likuyesedwa kwa mphindi zosachepera 15 panthawi imodzi. Kutambasula lilime kwa nthawi yaitali kungabweretse kusintha kwa chilankhulidwe cha mtundu ndi mtundu (zofunikira ziwiri za chilankhulo).
- Musanayambe kulandira chinenero, muyenera kupeŵa zakudya ndi zakumwa zomwe zingawononge lilime lanu (kuphatikizapo khofi, beets, ndi zakudya zopangidwa ndi zokongoletsa chakudya). Kugwiritsa ntchito vitamini C kungasokonezenso mtundu wanu.
- Ngati mugwiritsira ntchito burashi lachilankhulo monga gawo la kachitidwe kaukhondo, musalole kugwiritsa ntchito burashi kwa tsiku lonse musanayambe kudziwa.
- Ngati muli ndi zizindikiro kapena zaumoyo zomwe zikukhudzana ndi inu, ndizofunika kuona wothandizira. Kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Zotsatira:
Anastasi JK1, Currie LM, Kim GH. "Kumvetsetsa Kukambirana Kwachidziwitso mu TCM Chitani: Kudziwa Malirime." Altern Ther Health Med. 2009 May-Jun; 15 (3): 18-28.
Lo LC1, Chen CY, Chiang JY, Cheng TL, Lin HJ, Chang HH. "Kudziŵa Malirime Amankhwala Ambiri Achi China a Chifuwa cha Matenda a Chifuwa." Afr J Tradit Akuthandizira Altern Med. 2013 Aug 12; 10 (5): 360-9.
Lo LC1, Chen YF, Chiang JY, Cheng TL, Damdinsuren N. "Maphunziro a Chithandizo cha Malirime a Chi China mwa Chidziwitso Chachilankhulo Chokhazikika." Chin J Integr Med. 2015 May 12.
Lo LC1, Cheng TL2, Chen YJ3, Natsagdorj S4, Chiang JY5. "Kudziwa Malirime a TCM Index ya Khansara Yam'mbuyo Yam'mbuyo." Lembani Ther Med. 2015 Oct; 23 (5): 705-13.
Lo LC1, Cheng TL2, Chiang JY3, Damdinsuren N4. "Index ya khansa ya m'mawere: Maganizo a Lilime Amadziwika M'madokotala Ambiri Achi China." J Chidindo Chimalimbikitsa Med. 2013 Jul; 3 (3): 194-203.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.