M'mabanja, nthawi zambiri monkey -wone-monkey-amachita zokhudzana ndi makhalidwe ambiri-komanso kudya ndi kuchita masewera olimbitsa thupi sizosiyana. Zoona zake n'zakuti, ana amakonda kutsanzira makolo awo ndi kudya ndi kuchita masewera olimbitsa thupi. Izi zikutanthauza ngati makolo amadya zakudya zopanda thanzi, ana amakhala ndi mwayi wotsata mapazi awo. Mwamwayi, mbali yomweyi ndi yoona komanso-ngati makolo amadyetsa zakudya zowonongeka komanso zakudya zopanda phokoso, ana awo akhoza kutsatira.
Mwa kuyankhula kwina, makolo ali ndi mphamvu zopangitsira ana awo kudya ndi kuchita masewero olimbitsa thupi m'njira zomwe zingawathandize kuti asakhale olemera kwambiri kapena azikhala olemera kwambiri ngati ali olemera kwambiri .
Zotsatirazi zimayamba molawirira. Mu kafukufuku waposachedwapa, ofufuza ochokera ku yunivesite ya Miami Miller School of Medicine anapeza kuti zakudya za makolo ndi zochitika zolimbitsa thupi zimakhudza kwambiri ana awo a sukulu kuti azidya zipatso ndi ndiwo zamasamba, zakudya zopanda thanzi, ndi kuchuluka kwa zochitika zolimbitsa thupi. Zitsanzozi zingathe kuwonjezereka ndikukhala ndi zotsatira zolemera kulemera kwa mwana. Pano pali kuyang'ana pa njira zosiyanazi zomwe zimakhudza:
Kulera Ana
Sizo zomwe am'banja amadya komanso kuchuluka kwake komwe kumakhudza momwe mwanayo amapindulira. Kujambula makolo kumathandizanso. Kafukufuku amasonyeza kuti makolo akamayesetsa kulamulira nthawi, nthawi, komanso kuchuluka kwa ana awo, ana akhoza kukhala pachiopsezo chokhala olemera kwambiri.
Ofufuza a ku UK atatha kufufuza mabuku a zachipatala pankhani za kupatsa ana ndi kulemera kwawo kwa ana, ofufuza a ku UK adanena kuti "[p] nyamakazi amatha kupititsa patsogolo kulemera kochepa muunyamata mwa kugwiritsa ntchito njira zoperekera ana" monga kuchepetsa kudya kwa ana kapena kuwakakamiza kuti adye.
Chifukwa chimodzi, kafukufuku akusonyeza kuti pamene makolo olemera kwambiri omwe amalephera kuyang'anira chakudya chawoawo amayamba njira zoyenera kudyetsera mwana wawo, njirazi zimabwerera m'mbuyo: M'malo mochepetsera chiopsezo cha mwana wawo kapena mwana wawo wamkazi kuti adye kunenepa, njira yodyera imeneyi ingalimbikitse mavuto zizolowezi zodyera mwa mwana, zomwe zingagwirizanitse ndi chibadwa chokwanira kwa kunenepa kwambiri, zomwe zimapangitsa kuti phindu likhale lolemera. Chikoka ndi champhamvu makamaka kwa amayi. Kafukufuku wochokera ku Obesity Prevention Program ku Harvard Medical School anapeza kuti ana omwe amai awo ankadyetsa ana ali ndi chaka chimodzi amatha kukhala ndi chiwerengero chachikulu cha thupi pamsinkhu wa zaka zitatu kusiyana ndi omwe amayi awo sankaloledwa kudyetsa mafashoni .
Zochita Zodyetsa
Makolo akamakonza chakudya chopatsa thanzi-chokhala ndi ndiwo zamasamba, zipatso, mbewu zonse, mtedza, mbewu, nyemba ndi nyemba, zakudya za mkaka zochepa komanso mapuloteni owonda - amakana kukhala wophika pang'ono ana, amatha kupindula. Mwanjira imeneyi, aliyense m'banja amadya chakudya choyenera, ndi zakudya zabwino komanso ana akuphunzira kuyamikira, ngati sakufuna, zakudya zabwino.
Pofufuza kafukufuku makumi asanu ndi limodzi (60) pankhaniyi, ofufuza a ku UK adapeza kuti achinyamata omwe makolo awo amadya zipatso ndi ndiwo zamasamba ambiri amadya zipatso zambiri ndi ndiwo zamasamba.
Njira ina yabwino: Yambani ana pokonzekera chakudya. Kafukufuku waposachedwapa kuchokera ku Switzerland anapeza kuti pamene ana akukonzekera chakudya (nkhuku, pasta, saladi, ndi kolifulawa) ndi kholo, adadya saladi 76 peresenti komanso 24 peresenti nkhuku kuposa pamene chakudya chomwecho chinakonzedwa solo ndi kholo. Ngati muli ndi mwayi wokula zipatso kunyumba, izi zingakhale ndi zotsatira zabwino pazodya za ana, komanso.
Kafukufuku wophatikizapo makolo 1,658 ndi ana awo a sukulu ku Missouri anapeza kuti ana asukulu oyambirira m'mabanja okhala ndi zokolola zapakhomo amakhala ndi chidwi choposa zipatso ndi ndiwo zamasamba kusiyana ndi anzawo omwe analibe zochuluka zokolola.
Zizolowezi Zochita Zochita
Ndizomveka kuti ngati makolo ali otanganidwa, ana awo adzakhala, nawonso-ndipo kafukufuku akusonyeza kuti izi ndi zoona. Ofufuza a ku Sweden anapeza kuti atsikana ndi anyamata omwe anali ndi makolo awiri omwe ali ndi thanzi labwino, anapeza kuti nthawi zina anayi ndi oposa asanu ndi anayi, kuti achite nawo masewera olimbitsa thupi kapena masewera olimbitsa thupi kuposa ana omwe makolo awo sankagwira ntchito.
Pali zotsatira zenizeni (chifukwa cha chitsanzo cha makolo chochita masewera olimbitsa thupi) komanso zotsatira zake (mwachisonkhezero, chilimbikitso, ndi kukhudzidwa). Amayi ndi abambo akhoza kukhala ndi zotsatira zosiyana pa izi: Mu kafukufuku wokhudza ana 1,278 a zaka zapakati pa 10 mpaka 11, ofufuza a ku Finland anapeza kuti chitsanzo cha abambo chochita zolimbitsa thupi chimawathandiza kuti ana awo azigwira ntchito, pamene amayi ndi chitsanzo chawo chilimbikitso chinali ndi zotsatira zowonongeka-kupititsa patsogolo ana omwe ali oyenerera ndi chidwi pokhala otanganidwa.
Kuyika Zinthu Pamodzi
Chifukwa chosankha pakati pa kudya zakudya zowonongeka ndi kuyesayesa ndikuyesa kuyendetsa khalidwe la mwana wanu, ndibwino kusankha njira yoyamba. Makamaka, chitsanzo chabwino cha makolo chimapindulitsa kwambiri pakuthandizira zakudya za mwana ndikupangitsa kuti thupi likhale losangalala, malinga ndi kafukufuku wochokera ku UK Achitsanzo chabwino cha makolo angalimbikitsenso ana kusuntha (ndi kusunthira!).
Njira zabwino zowonjezera izi ndizigawikana udindo: Makolo ayenera kusankha zomwe banja lidyera potumikira zakudya zathanzi pa chakudya chilichonse ndi zakudya zopatsa phokoso, ndipo ana ayenera kuloledwa kusankha momwe angadye nthawi iliyonse. Makolo ayenera kuchita masewera olimbitsa thupi nthawi zonse ndi kupereka mwayi wochuluka komanso kulimbikitsa ana awo kuti azigwira ntchito mwakhama, ndiye kuti ana adziwe chikondi chawo choyenda. Njirayi imayesetsa kukhazikitsa bwino kayendedwe ka kulemera kwa thupi ndikuthandiza ana kuti azikhala ndi thanzi labwino komanso zolimbitsa thupi.
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