Kuzindikira Kukhazikika ndi Mwinamwake Kukula kwa RA
Odwala ambiri amtundu wa nyamakazi amafunsa mafunso okhudza momwe matendawa angakhalire komanso zomwe angayembekezere m'tsogolomu. Iwo amafunitsitsa kudziŵa momwe matendawa amayendera ndi matenda a nyamakazi komanso zomwe zimakhudza matendawa. Odwala amafunsa kuti:
- Kodi ndingakumane ndi matenda ochepa kapena oopsa?
- Kodi kupweteka kumakhala kosalekeza?
- Kodi kulema sikungapeweke?
- Kodi ndingathe kugwira ntchito ndi kusamalira banja langa?
Kutsimikiziranso Chizindikiro
Poyamba, kufotokozera kwa matenda a nyamakazi kumatengera momwe matendawa adakhalire pamene wodwalayo adapezeka kuti ali ndi matendawa. Chinthu chinanso choganiziridwa ndicho msinkhu wa wodwalayo pamene adayamba kupezedwa kapena akudwala (pamene matendawa adayamba). Chomaliza, koma chofunika kwambiri ndi momwe matendawa alili pakalipano. Kodi nyamakazi ya nyamakazi imatuluka mumoto , kukhululukidwa , kapena imayendetsedwa bwino ndi mankhwala ?
- Pafupifupi 10 peresenti mpaka 20 peresenti ya odwala nyamakazi amatha kukudzidzimutsa mwadzidzidzi wa matendawo, kenako amatha zaka zambiri opanda zizindikiro. Izi zimatengedwa ngati chikhululukiro cha nthawi yaitali.
- Ena odwala nyamakazi a nyamakazi ali ndi zizindikiro zomwe zimabwera ndi kupita. Nyengo ngati pali zochepa kapena zosaoneka, zomwe zimachitika pakati pa moto, zimatha kwa miyezi. Izi zimatchulidwa ngati zizindikiro za pakati pa nyamakazi.
- Odwala ambiri a nyamakazi amatha kukhala ndi matenda a nyamakazi, omwe amafunikira chithandizo chamankhwala kwa nthawi yaitali.
Zinthu Zomwe Zimakhudza Maganizo
Odwala omwe ali ndi zifukwa zotsatirazi amakhala ndi njira yowonongeka ya nyamakazi komanso matenda oopsa:
- Mafuta omwe ndi amphamvu komanso otsiriza nthawi yaitali
- Amadziwika kwambiri kwambiri ndipo akhala akudwala matenda kwa zaka zambiri
- Zizindikiro za kutupa zili pamwamba pa mayeso a labotale (okwera CRP ndi ESR )
- Kuwonongeka kwa mgwirizano kwakukulu komwe kumawonekeratu pa x-ray pamene atapezeka
- Kukhalapo kwa mitsempha ya nyamakazi
- Yesani kukhala ndi kachilombo ka HIV kapena anti-CCP
Kupanga ndondomeko ya ntchito
Ngati inu ndi adokotala mwafufuza zinthu zomwe zimayambitsa matenda anu, chinthu chotsatira choti muchite ndi nthawi yodziwerengeranso zinthuzo. Pakapita nthawi, muyenera kukhala ndi ma-x-ray, kuyesa ma laboratory, ndi kufufuza kuti muone ngati zotsatira zanu zakuthupi zasintha.
Ngati mukupeza kuti matenda anu ali otanganidwa, muli ndi moto womwe umawoneka kuti sungatheke, zotsatira za labu zikuipira, kapena umboni wa x-ray wa kuwonongeka kwa mgwirizanowu ndi wotchulidwa kwambiri, zosankha zanu za mankhwala muyenera kuziyang'aniranso. Inu ndi dokotala wanu mungafunike njira yatsopano yolangizira kuti muzitha kuchepetsa kapena kuchepetsa matenda. Zambiri zamankhwala atsopano, nthawi zambiri kuphatikizapo chikhalidwe cha DMARD , zakhala zikuyenda bwino kuti zithetse matenda.
Pofufuza momwe zotsatira za nyamakazi ya nyamakazi zimakhudzidwira bwino momwe mumachitira zinthu tsiku ndi tsiku , mukhoza kutenga Pepala la Kafukufuku wa zaumoyo (HAQ). Mwa kutenga HAQ nthawi zonse, mukhoza kudziwa ngati ntchito ikuipiraipira.
Apanso, inu ndi dokotala wanu mungafunikire kukambiranso zomwe mungachite.
Zotsatira:
ARAMIS: HAQ. Stanford University Medical Center. July 2003.
Matenda a Nyamakazi: Yoyamba Ndi Yabwino Kwambiri. Nyamakazi Masiku Ano Magazine. May-June 2007.
Mapulogalamu opangira ma laboratory omwe amagwiritsidwa ntchito limodzi ndi odwala nyamakazi. Annals wa Rheumatic Diseases 2005; 64: 196-201. E Lindqvist et al.
Chidziwitso cha matenda a nyamakazi. Johns Hopkins Nyamakazi ya Amayi. Alan Matsumoto, MD. 3/2/2008.
https://www.hopkinsarthritis.org/arthritis-info/rheumatoid-arthritis/ra-symptoms/