Kudzikonda Pamene Muli Ndi Zizindikiro Zochepa za M'mimba
Ngakhale ngati simukulimbana ndi vuto lopweteka kwambiri ( IBS ), pangakhale nthawi yomwe dongosolo lanu limasewera, zomwe zimabweretsa mavuto m'mimba ndi zowawa za m'mimba , kutsegula m'mimba , kapena kudzimbidwa . Izi zingasonyeze zofatsa IBS.
Mwinamwake izi zimachitika pokhapokha ngati mukuvutika maganizo, kapena mwinamwake m'mimba mwanu simangomverera bwino kwa kanthawi pambuyo pa vuto loipa la chimfine . Chifukwa chakuti mulibe zovuta monga nkhani zomwe mumakonda kuziwerenga, kapena mwinamwake moipa monga momwe munachitira kale, sizikutanthauza kuti palibe chimene mungachite. Pemphani pa njira zina zosavuta kuti pulogalamu yanu ikhale yachilendo.
Gwiritsani Ntchito Kutentha
Kutentha kungakupatseni inu zambiri kuposa kungotonthoza maganizo. Kugwiritsa ntchito kutentha kwa mimba yanu kungathetsere malowa ndikuthandizani kuchepetsa kupweteka kwa m'mimba komanso kuthandizira kuchepetsa kupweteka kwa minofu ndi kuphulika kuchokera ku IBS wofatsa.
Ikani mu botolo la madzi otentha kapena kutentha pad kuti mukhale ndi njirayi mukakhala mimba yanu. Onetsetsani kuti muteteze khungu lanu ndi thaulo kapena chovala chothandizira kutentha.
Pewani Choyipa Choyipa Chakudya
Mpaka mimba yanu itatha, mungafunikire kuchiza ndi magolovesi a ana. Izi zikutanthauza kudya zakudya zomwe zimakhala zosavuta kukumba ndikupewa zakudya zomwe zimadziwika kuti zimayambitsa zizindikiro zosafuna kuzizira . Izi zikutanthauza kupewa zakudya za mafuta, mafuta, ndi zokazinga komanso zakudya zopanda zakudya. Mwinanso mungapewe mkaka kwa kanthawi kochepa kuti mimba yanu imve bwino.
Sipani Teyi Yina
Monga kugwiritsa ntchito kutentha, kutaya kapu ya tiyi kungakubweretsereni odzoza kwambiri o-o. Komanso, kusankha tiyi yoyenera kungabweretsenso mpumulo wa zizindikiro zanu.
Tiyi yabwino kwambiri yogwiritsira ntchito kuchepetsa zizindikiro za m'mimba, manja pansi, ndi tiyi ya peppermint. Peppermint wakhala akuwonetseredwa kuti ali ngati antispasmodic , kutanthauza kuti imachepetsa kupunduka kotero kuti imachepetsa ululu m'mimba.
Yesani Kuthandizira Pulotiki
Maantibiotiki amadziwika kuti ndi "abwenzi" okondedwa, omwe amaganiza kuti ndi opindulitsa pa chitetezo cha mthupi lanu komanso thanzi lanu lonse. Kugwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwalawa kungakhale njira yabwino ya katemera wochepa wa IBS chifukwa izi zingathandize matumbo anu kukhazikitsanso thanzi labwino pakati pa mabakiteriya osiyanasiyana omwe amakhala mumatumbo anu aakulu. Kafukufuku wokhudzana ndi ma probiotics ndi otsimikizika, koma amawoneka ngati othandiza kwa anthu ena.
Phunzirani Momwe Mungakhalire Wotetezera Thupi Lanu
Mmene thupi limatha kuthandizira kupanikizika linapanga zodabwitsa pamene tinkakhala m'mapanga ndipo nthawi zina tinakumana ndi nyani yanjala. Mudziko lathu lodzala ndi mavuto, komabe dongosololi siligwira ntchito.
Chifukwa chakuti machitidwe athu am'thupi amagwirizanitsa kwambiri ndi vutoli , zimakhala zosavuta kumva zozizwitsa zamkati m'mimba mwathu pamene mavuto athu ali apamwamba. Mwamwayi, pali njira zomwe mungagwirizane nazo kapena kuthetsa vutoli. Njira zotsegula ndi njira yosavuta, yopezeka paliponse, yosagwiritsa ntchito mankhwala pofuna kuchepetsa thupi lanu ndi kuthamangitsa dongosolo lanu. Phunzirani momwe mungagwiritsire ntchito kujambula, kuchita kupuma mokwanira , ndi kupuma msanga .
Nthawi yoitanira Dokotala Wanu
Ngati zizindikiro zanu zofatsa za IBS zikupitirira miyezi isanu ndi itatu, funsani ndikupangana ndi dokotala wanu kuti mudziwe bwinobwino. Dokotala wanu azigwira ntchito ndi inu kuti apeze gwero la zizindikiro zanu ndi kupereka zina zomwe mungasankhe kuti muwathandize.
Ngati muli ndi zizindikiro zotsatirazi zofiira , pitani kuchipatala mwamsanga:
- Magazi mu mpando
- Kutentha kwakukulu
- Kusanza kovuta kwambiri
- Kupweteka kwambiri m'mimba
Zizindikiro izi ziyenera kuwonedwa nthawi zonse monga momwe zingatchulire matenda kapena matenda amene amafunika kuchipatala mwamsanga.
> Chitsime:
> Ford, A., etal. " American College of Gastroenterology Monograph pa Ulamuliro wa Irritable Bowel Syndrome ndi Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.