Vitamini D wa Fibromyalgia ndi Chronicle Yotopa Syndrome

Vitamini D imapanga ntchito zofunika kwambiri m'thupi lanu. Ndikofunikira kuti mafupa akhale amphamvu, kukula kwa maselo ndi kubereka, kuteteza thupi la thupi, ndi thanzi la neuromuscular. Ndizotsutsana ndi zotupa. Popanda vitamini D, thupi lanu silingathe kulandira kashiamu bwinobwino.

Mavitamini ochepa a vitamini D ali okhudzana ndi ana (akuluakulu), osteoporosis kwa akuluakulu. Zizindikiro za kusoweka zingaphatikizepo izi:

• Mavuto kuganiza
• Kupweteka kwa mafupa, kufewetsa, kapena kuuma
• Kupweteka kwa minofu ndi kufooka
• Kufooka kosadziwika

Komabe, anthu ambiri omwe ali osowa vitamini D alibe zizindikiro zozindikiritsa.

Zinthu zomwe zimapangitsa vitamini D kulephera ndizo:

• Kuwala kwa dzuwa, kuyambira nthawi yochepa kwambiri kunja kapena kugwiritsa ntchito sunscreen
• Kunenepa kwambiri
• Khungu lakuda kwambiri
• Matenda omwe amaletsa kuyamwa kapena kuyamwa

Matendawa angaphatikizepo fibromyalgia (FMS) ndi matenda aakulu ( ME / CFS ). Sitikudziwa chifukwa chake, koma kafukufuku akuwonetsa kuti anthu 25 peresenti ya anthu omwe ali ndi mikhalidweyi ali ndi mavitamini ochepa a vitamini D. Kuwonjezera pamenepo, vitamini D zowonjezerapo zowonjezera zingakhale zothandizira kwambiri zizindikiro zina zambiri.

FMS ndi ME / CFS zimakhulupirira kuti zimagwirizanitsidwa ndi zovuta m'katikati mwa mitsempha ya m'mitsempha (CNS), yomwe ili ndi ubongo ndi mzere wa msana. Vitamini D ndi ofunika ku madera angapo a CNS, kuphatikizapo:

• Madera ambiri a ubongo, kuphatikizapo ambiri amene amakumana ndi ululu wa malamulo
• Ntchito ya neuroni (maselo a ubongo)
• ntchito ya maginito amodzi (ubongo wothandizira ma neuroni)

Vitamini D imakhulupirira kuti imakhala ndi mbali yofunikira pa chitukuko cha ubongo, kuti ikhale ngati wotsogolera mazira, kukulitsa mitsempha, komanso kukhala ndi zotsatira za ubongo.

Kulephera kwa vitamini D ndi supplementation kungakhale ndi maudindo apadera mwazigawo izi.

Vitamini D ndi Fibromyalgia

Kafukufuku wochulukirapo akusonyeza kuti miyezo yochepa ya vitamini D ingagwirizanitsidwe ndi zizindikiro zambiri za FMS ndipo kuti kukweza miyezo kungachepetse zizindikiro izi.

FMS imagwirizanitsidwa ndi miyululo yapamwamba yomwe imathandiza ubongo kuti uwathandize pakuphunzira ndi kuganizira. Komabe, kafukufuku akusonyeza kuti tilibe mamolekyu okwanira omwe amachititsa kuti zinthu zisinthe.

Izi zikhoza kutisiyitsa ife podziwa bwino komwe kulira kwakukulu, kuwala kuli kowala kwambiri , ndipo timayamikika chifukwa cholemera kwambiri .

Vitamini D imakhulupirira kuti ikhoza kuthetsa ubongo, kotero kuti kusowa kwabwino kumathandiza kuti ubongo wothandizira komanso kuthandizira zakudya zowonjezera zingathandize kuthana ndi chizindikiro.

Vitamini D amakhulupirira kuti amalimbana ndi kutupa. Pakalipano, sitidziwa udindo weniweni wa kutupa mu FMS , koma ambiri a ife takhala okwera kutupa, ndipo ena ochita kafukufuku amakhulupirira kuti kutupa ndikofunikira pa vutoli.

Kafukufuku wina amasonyeza kuti anthu osowa vitamini D amafunikira kupweteka kawiri kawiri ngati mankhwala osokoneza bongo ngati anthu osalephera. Ngati vutoli ndi lofala mu FMS, lingatithandize kufotokoza chifukwa chake mankhwala osokoneza bongo amachititsa kuti tizivutika kwambiri.

Vitamini D ndi Chronic Fatigue Syndrome

Mavitamini a vitamini D omwe ali okhudzana ndi kutopa, koma sitingamvetse zomwe angachite pazovuta zomwe timaziwona mu ME / CFS. Komabe, tikuphunzira za zotsatira zomwe zingathandize kuchepetsa zizindikiro.

Mu matendawa, kusowa kwa vitamini D ndiko kukupangitsani kuti mukhale ndi kachilombo koyambitsa matenda komanso kuti mukhale ndi chiopsezo chachikulu. Izi ziri pamwamba pa chiopsezo chomwe mumanyamula chifukwa cha chitetezo chamadzimadzi cha ME / CFS.

Kutupa kumakhala kofunikira kwambiri mu ME / CFS , ndipo kusowa kwa vitamini D kukudandaula kuti ndikuyendetsa galimoto.

Kafukufuku wina amasonyeza kuti vutoli likhoza kukhala ndi vuto la okosijeni (OS) ndi vuto la mitochondrial (MD), limene ochita kafukufuku ena amaganiza kuti ndi njira zofunikira za ME / CFS.

Mlingo

Akatswiri ena a FMS ndi ME / CFS amalimbikitsa pakati pa 1,000 ndi 2,000 UU a vitamini D tsiku ndi tsiku.

Kuchuluka kumeneku kulipangidwe kwa bungwe la National Institutes of Health la 600 IU / tsiku kwa anthu ambiri akuluakulu. Komabe, zomwe zapezeka posachedwapa zokhudza kufunikira kwa vitamini D zokhudzana ndi thanzi labwino zimasintha malingaliro okhutira.

Musanayambe kudziwa momwe mungagwiritsire ntchito vitamini D, dokotala wanu angakufunseni kuti muyesedwe magazi kuti muwone momwe mumayendera. Ngati muli ndi vuto lalikulu, amatha kupereka mankhwala owonjezera omwe amawunikira kuti muyambe kuyendetsa bwino, ndikutsatiridwa ndi kuchepa kwaling'ono kamodzi mukakhala muyeso.

Zakudya Zanu

Ngati mukufuna kupeza vitamini D kupyolera mu zakudya m'malo mowonjezera kuwonjezera pa zowonjezereka, n'zosavuta kuchita.

Vitamini D imapezeka mwachibadwa mwa:

• Mazira
• Swiss tchizi
• Mitundu ina ya nsomba, kuphatikizapo salimoni, mackerel, tuna ndi sardines

Mumalitenga ndi dzuwa, kotero kungowonjezera nthawi yanu kunja kungathandize. Kuonjezera apo, opanga zakudya amawonjezerapo mbewu ndi mkaka, zomwe poyamba zinkachitidwa kuti zitha kuteteza anawo.

Zotsatira Zotsatira

Monga momwe zilili ndi mavitamini ena onse, vitamini D ingayambitse zotsatira zosafunika. Ndipotu, vitamini D wambiri akhoza kukhala poizoni.

Zotsatira zake zingakhalepo:

• Nausea
• Kuthamanga
• Njala yosauka
• Kutsekedwa
• Kufooka
• Kutaya thupi

Apanso, onetsetsani kuti mumagwiritsa ntchito dokotala wanu pokambirana za mavitamini D okwanira.

_Zotsatira:

_{Karras S, Rapti E, Matsoukas S, Kotsa K. Vitamin D mu Fibromyalgia: Kodi Zimayambitsa Zamoyo Kapena Zowonongeka? Mavitamini. 2016 Jun 4; 8 (6). pii: E343.}

_{Morris G, Anderson G, Galecki P, ndi al. Ndemanga yofotokoza za kufanana ndi zosiyana pakati pa myalgic encephalomyelitis / matenda osatopa (ME / CFS) ndi khalidwe la matenda. BMC mankhwala. 2013 Mar 8; 11: 64.}

_{Morris G, Berk M. Misewu yambiri yomwe imayambitsa matenda a mitochondrial mu matenda osokoneza bongo ndi a neuropsychiatric. BMC mankhwala. 2015; 13: 68.}

_{Maofesi a National Health Office of Food Supplements. "Vitamini D: Chidziwitso cha Ogwira Ntchito Zaumoyo"}

_{Turner MK, Hooten WM, Schmidt JE, et al. Kuchuluka kwa Matenda ndi Matenda Okhudzana ndi Mavitamini D Odwala Odwala Matenda Ovutika. Zowawa M'magazini. 2008 Nov; 9 (8): 979-84.}