Monga zozizwitsa, mapazi athu amatha kulemera makilogalamu miliyoni imodzi pa ola limodzi lochita masewera olimbitsa thupi. Amathandizanso maulendo 1.5 kulemera kwa thupi pathupi ndikuyenda. Zimakhala zovuta kuona chifukwa chake mapazi athu amatha kuvulala kwambiri.
Mukadzuka ndidzidzimva kumva ululu m'mapazi anu, chikuchitika chiani? N'chifukwa chiyani mapazi anu akumva kupweteka, ndipo wodwalayo angakuthandizeni bwanji kupweteka kwa phazi lanu?
Kupweteka kwa mapazi ndi chifukwa chomwe anthu amayendera dokotala wawo wamatenda kapena dokotala wamatenda. Ndi mafupa oposa 26, ziwalo 33, ndi miyendo isanu, pali zinthu zambiri zomwe zingawonongeke pamapazi. Pamene nyumbazi zikuvulazidwa kapena kupsinjika maganizo, zopweteka zimatha, ndipo kuchepa kwachangu kumachitika. Kotero, tiyeni tifike kumunsi kwa chifukwa chake mapazi anu amva kupweteka
Plantar Fasciitis
Plantar fasciitis ndi chimodzi mwazimene zimayambitsa kupweteka kwa mapazi. Zimachokera ku chipsinjo cha minofu yambiri, yotchedwa plantar fascia, yomwe imayenderera pansi pa phazi lanu. Ikugwirizanitsa fupa la chidendene ku zala zanu. Anthu okhala ndi fasciitis amatha kumva ululu pansi pa phazi, makamaka pafupi ndi chidendene cha chidendene. Kusagwirizana ndi fasciitis zamasamba kumakhala kofala m'mawa mutatha kudzuka ndipo mukuchita masewera olimbitsa thupi monga kuthamanga, ngakhale mutakhala ndi ululu wa chidendene mutangoyenda.
Thandizo la thupi la fasciitis yamasamba limaphatikizapo kugwiritsa ntchito mankhwala kuti achepetse kutentha ndi kuyang'ana biomechanics ya phazi lanu, bulu, ndi kumapeto kwake konse. Zochita za fasciitis zamasamba zingaphatikizepo kutambasula, kulimbitsa, ndi kuchita bwino.
Metatarsalgia
Metatarsalgia ndi chikhalidwe chogwiritsira ntchito kufotokozera mapazi opweteka mderalo pafupi ndi zala, kapena mpira wa-phazi.
Amatchedwa metatarsalgia chifukwa mafupa a m'dera lino la phazi amatchedwa metatarsals. Ndi ntchito zowuma kapena kuthamanga kwa nthawi yayitali, kuwonjezeka kwa nkhawa kumayikidwa kudera lino. Patapita nthaŵi, mafupa a metatarsal amatha kutupa ndikumva ululu.
Posterior Tibial Tendonitis
Mtundu wa posterior tibialis umayenda mkati mwa mwendo wanu wamkati ndikugwera pansi pa phazi lanu pafupi ndi chithunzi chamkati. Mtedzawu umathandiza kuthandizira phazi lanu lachilengedwe, ndipo kukwiyitsa apa kungawononge ululu, mphamvu zochepa zoyendayenda, ndi kufooka kwapathy.
Chithandizo cha matendawa oterewa angaphatikizepo masewera olimbitsa thupi ndi mphamvu, kuyeza maseŵero olimbitsa thupi, zotsutsana ndi zotupa, ndi mayelo .
Nkhutu Zachimake
Chigoba chachitsulo chimakhala pansi pamsana waukulu. Zimapezeka pamene chophimba chachikulu chikugwera mmbuyo kupitirira kuyenda kwake komweko. Izi zimayambitsa misozi yomwe ikuthandizira. Ululu ndi chofufumitsa chimakhalapo panthawi yopita ndi kuyendetsa ntchito.
Syndrome ya Tarsal
Matenda a tarsal amapezeka pamene mitsempha yopita kumapazi imathandizidwa ndi fupa kapena minofu. Mwinanso mungadziwe bwino chikhalidwe chomwecho chomwe chimatchedwa "carpal tunnel syndrome". Zizindikiro za matenda a tarsal syndrome nthawi zambiri zimakhala mkatikati mwa dera lakuthamanga ndipo zikuyaka, kuyimba, ndi kuwombera m'chilengedwe.
Chithandizo
Mankhwalawa nthawi zambiri ndi imodzi mwa njira zazikulu zothandizira zizindikiro za ululu wa m'mapazi. Kutambasula pang'ono kumathandiza kuthetsa vutoli chifukwa cha matendawa. Nthaŵi zina ndi fasciitis chomera, chovala chimakhala chovala usiku kuti phazi likhale lotayika.
Ngati muli ndi ululu wamapazi, wodwalayo wanu angaperekenso njira zothandizira kupirira kupweteka kwanu ndikupangitsa phazi lanu kugwira ntchito. Kutentha kwa botolo la ayezi kukhoza kuthandizidwa kuti athetsere ululu ndi kutupa. Pulogalamu yanu ya PT ingakhale inunso mukupanga chomera chokhalira pafupi ndi khoma . Izi mwapang'onopang'ono zimaphatikizapo fascia yanu yokomera pansi pa phazi lanu.
Mawu ochokera
Ngati muli ndi ululu wamapazi, fufuzani ndi dokotala wanu ndipo kenako pitani kuchipatala kuti mudziwe njira zomwe mungagonjetse ululu wanu ndikubwerera ku moyo wanu wachizolowezi.
Yosinthidwa ndi Brett Sears, PT