Kafukufuku akusonyeza kuti yucca ili ndi ubwino wambiri wathanzi.
Yucca ndi mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito pa mankhwala a zitsamba. Kudulidwa kuchokera muzu wa mtengo wa yucca, umatenthedwa ngati chakudya. Othandiza amanena kuti kutenga yucca mu mawonekedwe owonjezera kapena kugwiritsa ntchito yucca pakhungu kungathandize kuthana ndi matenda osiyanasiyana.
Ntchito
Mu mankhwala osakaniza, yucca zowonjezera amatchulidwa kuti athandize pazifukwa izi:
Kuwonjezera apo, yucca imaganiza kuti imayambitsa kuyendayenda, kuchepetsa kuyamwa, kuchepetsa kutupa , ndi kuchepetsa ululu .
Pakagwiritsidwa ntchito khungu, yucca imagwiritsidwa ntchito pochizira nkhanza komanso kulimbikitsa tsitsi kukula.
Ubwino
Pakalipano, kafukufuku wa sayansi sanayese zotsatira za thanzi la yucca. Komabe, pali umboni wina wakuti yucca ikhoza kupindulitsa. Pano pali mawonekedwe ena ofunika kuchokera ku kafukufuku wopezeka pa yucca:
1) Arthritis
Lipoti la 2006 lomwe linasindikizidwa mu Journal of Inflammation likusonyeza kuti yucca imasonyeza lonjezano ngati mankhwala achilengedwe a nyamakazi. Malinga ndi lipotili, mankhwala ena ophera antioxidants omwe amapezeka mu yucca angathandize kuchepetsa nyamakazi pochepetsa kutupa . Komabe, pakalipano akusowa mayeso a kuchipatala kuyesa yucca kuti iwonetsetse nyamakazi.
2) Cholesterol Chokwera
Mu kafukufuku wina wa chaka cha 2003 wofalitsidwa mu Archives of Pharmacal Research , kuikidwa tsiku ndi tsiku kwa kuphatikiza Yucca schidigera ndi kuchotsa mitsamba Quillaja saponaria kwa milungu inayi kunachepetsedwa ndi makina a cholesterol a LDL kwa odwala cholesterol.
3) Kupanikizika Kwambiri
Kafukufuku woyamba akusonyeza kuti yucca ikhoza kuthana ndi vuto lakumidzi . Mwachitsanzo, mu kafukufuku wa 2003 wofalitsidwa mu Nutrition , mayesero a ma laboratory awonetsa kuti mankhwala omwe amachokera ku makungwa a yucca angathandize kuteteza kusokoneza maganizo kwa kuchepetsa kupanga zida zopanda malire m'mapiratiketi a magazi.
Malingana ndi olemba a maphunzirowa, zotsatirazi zikusonyeza kuti yucca ingathandize kulimbitsa thupi kuteteza matenda a mtima .
Tiyenera kuzindikira kuti yucca yowonjezerapo imakhala ndi zowonjezera kuchokera muzu wa chomera, m'malo mwa khungwa la yucca.
Mipango
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yocca kapena yogwiritsidwa ntchito nthawi zonse. Komabe, pali vuto lina lomwe yucca lingayambitse zotsatira zosiyanasiyana (kuphatikizapo kunyoza).
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Phunzirani zambiri zokhudza kugwiritsira ntchito zakudya zowonjezera.
Njira Zina
Ngati mukufuna thandizo lachilengedwe la osteoarthritis, mankhwala ena angapo angakhale opindulitsa. Mwachitsanzo, kafukufuku amasonyeza kuti glucosamine, chondroitin sulfate , ndi avocado / soybean omwe sagwiritsidwa ntchito angathe kuthandizira kuthetsa matenda a osteoarthritis.
Kuwonjezera apo, kuchita yoga , kutenga tai , ndi / kapena kuchitidwa opaleshoni kungathandize kuchepetsa kupweteka kwa nyamakazi.
Kuti muthandizidwe polimbana ndi kupanikizika kwa okosijeni, onetsetsani kuti mutenge zakudya zokhudzana ndi antioxidants. Kuonjezera kudya kwa zinthu zakuda zowonjezera zakuda monga tiyi wobiriwira, vitamini C , resveratrol, kaka, ndi turmeric kungathandizenso kuthana ndi kupanikizika kwa mthupi.
Kumene Mungapeze
Kawirikawiri amagulitsidwa ngati mawonekedwe a ufa, yucca imapezeka kupezeka pa intaneti komanso m'masitolo achilengedwe.
Mawu Ochokera
Ndikofunika kuzindikira kuti kudziletsa nokha ndi yucca zowonjezereka ndikupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza kuti ntchito yucca ikugwiritsidwa ntchito bwanji, onetsetsani kuti mukuonana ndi dokotala wanu.
Zotsatira
Cheeke PR, Piacente S, Oleszek W. "Zotsatira za anti-inflammatory and anti-arthritic za Yucca schidigera: ndemanga." J Inflamm (Lond). 2006 Mar 29; 3: 6.
Kim, SW, Park, SK, Kang, SI, Kang, HC, Oh, HJ, Bae, CY, ndi Bae, DH Hypocholesterolemic katundu wa Yucca schidigera ndi Quillaja saponaria akupanga thupi. Arch Pharm.Res 2003; 26 (12): 1042-1046.
Olasi B, Wachowicz B, Stochmal A, Oleszek W. "Kuletsa kupsinjika kwa magazi m'mapiritsi a magazi ndi phenolics osiyanasiyana kuchokera ku Yucca schidigera Roezl." Zakudya zabwino. 2003 Jul-Aug; 19 (7-8): 633-40.
VanderJagt TJ, Ghattas R, VanderJagt DJ, Crossey M, Glew RH. Kuyerekeza ndi mankhwala oletsa antioxidant okwana 30 omwe amagwiritsidwa ntchito kwambiri ndi mankhwala a New Mexico. Moyo Sci. 2002 Jan 18; 70 (9): 1035-40.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.