Kudziwa Kugonana Kwakufa Kumudzi Kungagwiritse Ntchito Bwino Zinthu
Pafupifupi palibe amene amagona bwino mu labotayi yopusa kuti azigona mokwanira usiku. Mwachiwonekere pali njira zabwino zogonera kusiyana ndi kumangoyendayenda ndi winawake akukuyang'anirani ndikumverera kuti akugone. Odwala ambiri amakayikira zotsatira za kuyesedwa ali ndi usiku wogona. Kodi njirayi ndi yotani? Mwamwayi, kuyezetsa kugonana kwapakhomo kunyumba kungakhale kosangalatsa.
Kodi kuyezetsa kugonana kwapanyumba kunyumba (HSAT) ndi chiyani? Ganizirani njira yabwinoyi, ngati zingakhale bwino kuti muzindikire matenda anu ogona, komanso zomwe mumaganizira komanso zoperewera zomwe zikugwirizana ndi maphunziro a kugona kunyumba.
Kodi Nyumba Imayesedwa Bwanji?
Monga dzina limatanthawuzira, kuyezetsa kugonana kwa kugona kunyumba ndiko kuyendetsa phunziro la tulo kumtendere kwa nyumba yanu kuti mupeze matenda obisala ogona . Pali zipangizo zosiyanasiyana zomwe zilipo pa yesesoyi. Izi zikhoza kupezedwa kudzera mu katswiri wogona, wothandizira, kapena ngakhale makampani odzipindulitsa.
Amayi ambiri omwe amagonana ndi apulosi amatha kuyesa kupuma. Ngakhale kuti zipangizo zimasiyanasiyana, ambiri amazindikira kuti magazi amatha kukhala ndi okosimita , mtima wa mpweya, kupuma kupuma ndi mkanda wamimba, kuthamanga, ndi mpweya wochokera m'mphuno ndi mpweya wa oksijeni. Zida zina zimapanganso zowonjezereka, monga mafilimu ang'onoang'ono omwe amagwiritsidwa ntchito ndi EEG chifukwa chogona, kugona, komanso kusuntha.
Kodi Kunyumba Kwambiri Kulimbana ndi Apnea Kumayeserera Kwanga?
Pali zizindikiro zenizeni zomwe zimagwiritsidwa ntchito pozindikira odwala omwe angayambe kuyesa kugonana kwa abambo kunyumba. Zotsatirazi zidzakuthandizani kuti pakhale katetezedwe kazitsulo ndikuonetsetsa kuti ndi bwino kupeza matenda oyenera.
Pakalipano, akulimbikitsidwa kuti odwala akudwalabe omwe akupezekapo pofufuza polysomnogram .
Choncho, HSAT imangoperekedwa kwa anthu omwe ali ndi zaka 18 kapena kuposerapo. Anthu omwe ali ndi vuto lalikulu loti agone kwambiri pogonana chifukwa chopereka zizindikiro ndi maatomy omwe amawathandiza ayenera kusankhidwa kuti ayesedwe. Zina mwa zizindikiro zofunika kwambiri ndizo:
- Kufuula mokweza
- Anazindikira kuti apnea (amasiya kupuma pamene wagona)
- Kugonana kwanthaŵi yamasana (gawo la Epworth 10)
- Nocturia (kuwuka mobwerezabwereza kuti umve)
- Bruxism (mano akupera kapena kukuta)
- Kugona mokwanira ndi kusowa tulo
- Kunenepa kwambiri
- Kuyambira pakati pa usinkhu wokalamba
Kawirikawiri ndi kofunika kwa katswiri wodziwa kugona kuti adziwe kuti akuyenera kuyesedwa. Nthawi zina, pangakhale zotsutsana ndi kuyesa kugona kunyumba.
Zinthu Zomwe Zikufunikiranso Mu-Labbu Ugone Kuphunzira Zophunzira
Chifukwa cha chiyeso ndi zolephera zake, zifukwa zotsatirazi zotsatiridwa zikuwonetsedwa. Nthawi zina, chinthucho chingasokoneze kayendetsedwe ka mayeso kunyumba. Palinso zochitika zina zachipatala momwe maphunziro oyenera ogona mu malo oyesera amafunika kuti adziwe bwino matendawa. Zifukwa zowonjezera kuti asakhale ndi chiyeso cha kugonana kwa kunyumba ndi awa:
- Zosamvetsetseka kapena zilankhulo zomwe zimasokoneza machitidwe oyesa
- Matenda ochepa kwambiri a mapiritsi
- Matenda a Neuromuscular
- Kusokonezeka mtima kwa mtima
- Kugonana kwapakati pakatikati
- Matenda osokoneza bongo nthawi zina (PLMD)
- Kusagona kwakukulu
- Circadian zizindikiro zovuta
- Parasomnias (makhalidwe ogona)
- Kusagwedezeka
Kuyesedwa kungaganizidwe pazifukwa zina pakati pa odwala omwe sangathe kupita ku polysomnography chifukwa chosasunthika, chitetezo, kapena matenda aakulu. Odwala omwe ali ndi inshuwalansi ndi Medicare angafunike chiwerengero chokwanira chokayikira amapatsidwa zoyenera zowonjezereka zogwiritsidwa ntchito ndi kuyezetsa kunyumba.
Kukonzekera ndi Kupanga Kunyumba Kutsekeka kwa Apnea Phunzirani
Odwala omwe ayang'anitsidwa ndipo amaonedwa kuti ndi ofunika kwa HSAT adzapitirira ndi kuyesa.
Dokotala wanu atalamula kuti aphunzire, wothandizira kapena wothandiza wodwala angasonyeze momwe angagwiritsire ntchito zipangizozo. Muzitengera kunyumba ndikuyesa, kawiri kawiri kapena usiku. Pambuyo poyesedwa, ntchitoyo imabweretsedwa kuti iwotsidwe kuti dokotala athe kuwerengera deta ndikupangira ndondomeko za matenda ndi matenda. Pokhala ndi chiyeso chochitidwa ndi katswiri wodziwa kugona, amene angathe kutanthauzira zotsatira zake, mutha kukumana mwamsanga ndi dokotala yemwe adzatsogolere ndi kuyambitsa chithandizo kuti athetse vuto lanu lakugonana.
Phindu ndi Kugonjetsa Kwawo Kugonana kwa Apnea Kugona
Pali zowonjezereka phindu lokhala ndi chiyeso cha kugona kwa apnea kunyumba. Chimodzi mwa zokopa kwambiri ndizovuta kwambiri kuti mugone kugona pabedi panu kunyumba. Ngati ndinu wosamalira munthu wina, kuphatikizapo ana, izi zingachititse zinthu kukhala zosavuta. Pali ma waya ochepa omwe amayenera kuyeza, omwe amachititsa kuti kuyesa kuchepetseko pang'ono ndi kosavuta. Kuyesedwa kawirikawiri kumakhala kosawonongeka, kawirikawiri kumawononga madola mazana angapo poyerekezera ndi ndalama zoposa $ 1000 zomwe mu-lababu maphunziro nthawi zambiri amawononga . Chifukwa cha kupezeka kwakukulu, zingatheke mofulumira ndi kusintha kofulumira kuti ayambe mankhwala.
Musanayambe kukhala ndi mayeso ogona apnea ogona, muyenera kuganizira momwe mungayesere. Monga taonera, kuyesedwa kumeneku kumagwiritsidwa ntchito kupeza matenda obisala ogona tulo okha. Siziyenera kuyesa kugonana kwapakati, kugona tulo, matenda osapumitsa miyendo, matenda a circadian, parasomnias, matenda osokoneza bongo, kupweteka, ndi mavuto ena.
Ngati mayesowa abwereranso, ndi zotsatira zake, izi sizingakhale zolondola. Kutaya tulo tating'ono tating'ono kungakhale kophonya. Izi ndizofunikira makamaka kwa atsikana achichepere ndi anthu olemera thupi. Nthawi iliyonse yomwe imakhala yogalamuka imachepetsa kuchuluka kwa zochitika zapuloa za kugona zomwe zikuwonetsedwa pa ora la kujambula. Izi zikhoza kusintha matendawa kapena kutsogolera njira yolakwika. Ngati chinachake chikulakwika pakugwiritsira ntchito masensa kapena miyeso yolembedwa, mayesero angafunike kubwerezedwa.
Kawirikawiri, ngati mayeso ogona a apnea akulephera kuwona kuti apnea yayamba kugona, mayesero a laboratory adzalimbikitsidwa kuti awonetsetse bwinobwino vutoli. Ngati chifuwa chachikulu cha kugona chagona pakati pa mayesero ogona ogona kunyumba, anthu omwe amapita kukaphunzira kuntchito kwa bilevel nthawi zambiri amafunika. Ngati mayesowa akuwonetsa kugonana kwa kugona, zidzakhala zosavuta kusamukira kuchipatala, monga CPAP mankhwala kapena kugwiritsa ntchito zipangizo zamakono.
Ngati mukufuna kuphunzira zambiri za kuyezetsa kugonana kwapanyumba kunyumba, funsani katswiri wogona kugona pafupi ndi inu ndipo muyesedwe kuti muthe kupeza matenda, mankhwala, ndi kupumula kwabwino komwe mukufunikira.
Chitsime:
Collop NA et al . " Zipatala Zogwiritsira Ntchito Zowonongeka Zosakonzedweratu mu Kuzindikira Kopanda Kugonana Kugonana kwa Odwala Achikulire ." Journal of Clinical Sleep Medicine . 2007; 3 (7): 737-747.