Mmene Mungapulumuke Moyenera Pansi Pachimake

Zida zapakhomo zingagwiritsidwe ntchito kuti zisawononge phazi bwinobwino

Mapazi ndi nyumba zovuta. Ndi mafupa 26 pa phazi lirilonse, pali mwayi wambiri wophulika , kusokonezeka, ndi kuvulala kwina komwe kungapweteke kwambiri moyo wa munthu. Pofuna kupondereza nkhani zowonjezereka, mawonekedwe a phazi ndi otere ndipo nthawi zambiri zimakhala zovuta kupatukana ngati avulala.

Mwamwayi, pokhala ndi chidziwitso chaching'ono ndi zinthu zingapo zapakhomo, mumapanga zinthu zowonongeka zomwe zingalepheretse phazi lanu kuti likhale losavuta (komanso labwino) kupita kuchipatala.

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Sungani Mutu

Musanayambe kugwiritsira ntchito njira iliyonse yoponderezera phazi, nkofunika kuti muyese kufufuza ndikudziŵa kuchuluka kwa kuvulaza: Pali zinthu zitatu zofunika zomwe muyenera kuzifufuza:

1. Onetsetsani kugawidwa kwa magazi mwakumverera kutentha kwa phazi ndikuchiyerekeza ndi phazi losasokonezeka. Ngati ndi yowopsya, imasonyeza kuti pangakhale vuto lozungulira.
2. Fufuzani chisamaliro mwa kugwira chophimba ndi kumufunsa munthu wovulalayo kuti adziwe chomwe chagwedezeka. Onetsetsani ngati pali chimphepo kapena kupota .
3. Onetsetsani kuti muthamangire mwa kumupempha munthuyo kuti agwedeze zala zake.
4. Fufuzani kuvulaza monga izi zingathandizire kuti chovulala chiri.

Onetsetsani kuti mutumize izi kwa dokotala kapena namwino mukamafika kuchipatala.

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Pangani Cardboard Splint

Cardboard ndi njira yabwino yopangidwira modzidzimutsa. Chida chilichonse chomwe chiribe umphumphu chidzagwira ntchito, kuphatikizapo makina olemera kwambiri omwe sanagwidwe kapena kupukutidwa.

Makatoni ayenera kukhala motalika kotero kuti abwere osachepera theka kwa mwana wang'ombe. Iyenso iyenera kukhala yotakata mokwanira kotero kuti ikhoza kupindikizidwa mozungulira phazi ndi gawo lakumanzere, gulu la pakati, ndi mbali yolondola.

Gwiritsani ntchito pamphepete mwa desiki kapena kona la khoma monga chitsogozo, pangani awiri ofunika kwambiri mu makatoni. Mudzafuna kuonetsetsa kuti phazi ndi mpumulo wazinyama zimakhala pamalo opakati, pomwe mapepala amkati amatha kukulunga phazi ndi kukhala ocheperapo.

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Pad the Splint

Kamangidwe kameneka kakhazikitsidwa, ikani thaulo pamwamba pa makatoni kuti pakhale pali padding kulimbikitsa phazi. Padding idzawonetsetsanso kuti kuwalako kumaphatikizapo snugly komanso kuti phazi silingathe kuyenda.

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Ikani malo otchedwa Splint

Lembani chovalacho kuti gulu la pakati likhale pansi pambuyo pa mwendo ndi phazi. Mukamapanga mbali, fufuzani malo omwe angalole kuti phazi lizizungulira mozungulira. Ngati alipo, lembani malowa ndi thaulo lopukutira kapena T-shema kuti phazi ndi minofu zithandizidwe mokwanira komanso zisamangidwe.

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Tetezani Splint

Mukangomanga mapepala amkati, sungani makhadi anu ndi tepi. Gwiritsani ntchito tepi yaikulu kwambiri komanso yowonjezereka kwambiri, ndipo gwiritsani ntchito zolemba zambiri monga momwe mukufunira kuti mutetezedwe. Apanso, fufuzani malo otseguka, ndi kulimbikitsa mipatayo ngati mukufunikira.

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Ikani Zowopsa

Mutha kuyika chigamulo chokwanira pa chovulazidwa kuti chithandize kuchepetsa kupweteka ndi kuchepetsa ululu. Onetsetsani kuti musayambe kusuntha khungu kokha pakhungu kapena kuchoka pamalo amodzi kwa mphindi zoposa 20. Kuchita zimenezi kungayambitse chisanu .

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Yambiraninso ndi kupita ku chipatala

Yang'anirani kusindikiza, kutengeka, kuyenda, ndi kuvunda pambuyo pokhazikikapo. Tawonani kusintha kulikonse kuchokera koyambirira. Mukatero mukhoza kukweza phazi kuti muchepetse kutupa ndipo mupanga ndondomeko zotengera munthuyo ku chipinda chodzidzimutsa.

Mtundu uwu wamtengo wapatali sikuti umalowetsa chithandizo chamankhwala choyenera.