Mu mankhwala osagwiritsidwa ntchito, anthu ena omwe ali ndi migraines amakhulupirira kuti amamvetsera mankhwala omwe amapezeka mwachibadwa mu zakudya.
Migraine ndi chiyani?
Nthawi zambiri ululu wa migraine umatchulidwa ngati kupweteka kwakukulu kapena kupweteka kwa mutu m'madera amodzi. Kaŵirikaŵiri zimaphatikizidwa ndi kukhudzidwa kuunika ndi kumveka, kunyoza, ndi kusanza.
Anthu ena akhoza kuona aura-chisokonezo cha maso chowoneka ngati magetsi akuwala, mizere ya zig-zag, kapena kutayika kwanthawi kochepa kwa masomphenya patsogolo pa migraine.
Migraine imakhala yofala katatu kuposa akazi.
Kodi Pakati pa Migraine ndi Zakudya?
Ngakhale kuti zakudya zosamalidwa ndi mankhwala sizingatheke kuti azisamalidwa, kuzindikiritsa zakudya zilizonse zomwe zimayambitsa zizindikiro ndi kupeŵa zakudyazi zingathandize anthu ena kupewa matenda a migraine.
Malinga ndi lipoti la J Gordon Millichap, MD, lofalitsidwa m'nyuzipepala ya Pediatric Neurology , mndandanda wa zakudya, zakumwa, ndi zina zowonjezera zomwe zimayambitsa kapena kuwonjezera zizindikiro za migraine mwa anthu ena zikuphatikizapo:
- Tchizi
- Chokoleti
- Zipatso za cititrus
- Agalu otentha
- Monosodium glutamate
- Aspartame
- Zakudya zaukhondo
- Ayisi kirimu
- Cafineine kuchoka
- Zakumwa zoledzeretsa, makamaka vinyo wofiira ndi mowa
Nthaŵi zina MaMosodiodium glutamate (MSG) amawonjezeredwa monga zakudya zopatsa thanzi m'kudyera ku China. Amapezanso m'masitolo a malonda, soya msuzi, saladi zokutira, chakudya chamtunda, msuzi wosakaniza, croutons, stuffing, ndi zina zina. Pa malemba a zakudya, zikhoza kuwoneka ngati mayina ena monga sodium caseinate, mapuloteni a hydrolyzed, kapena yisiti yopangidwa ndi autolyzed.
Kafukufuku wofalitsidwa apeza kuti kawirikawiri amawotcha zakudya ndi tchizi, chokoleti, mowa, nthochi, ndi zipatso za citrus.
Pa kafukufuku wa anthu 429 omwe ali ndi migraine, 16.5% anafotokoza kuti migraines inayamba chifukwa cha tchizi kapena chokoleti, 28.4% adanena kuti ali ndi zakumwa zoledzeretsa, 11.8% amatha kumwa vinyo wofiira koma osati woyera, ndipo 28% amamwa mowa.
Kafukufuku wina wa anthu 490 omwe ali ndi migraine omwe amalembedwa m'magazini ya Cephalgia adapeza kuti chakudya chofala kwambiri ndi chokoleti, tchizi (18%), citrus (11%) ndi mowa (29%).
Zakudya zomwe zimayambitsa matenda zingakhudze migraine poyambitsa kumasulidwa kwa serotonin, kuchititsa kuti mitsempha ya mitsempha ikhale yotsekemera, kapena kuti malo omwe amachititsa kuti ubongo ukhalepo, monga mabungwe a ganglium, brainstem, ndi neuronal.
Malingana ndi Millichap, mankhwala enaake monga amines, monga tyramine, phenylethylamine, ndi histamine nthawi zambiri amachititsa.
Tyramine imapezeka pazikuluzikulu za zakudya zomwe zakhala zikufufuzidwa, monga:
- Wakale kapena tchizi
- Yogurt
- Kusuta, kuchiritsidwa kapena kuzifutsa nyama kapena nsomba
- Vinyo wofiira kapena mowa
- Msuzi wa msuzi, miso, tempeh
Zakudya zomwe zili ndi phenylethylamine zikuphatikizapo:
- Cheesecake
- Njuchi zapamtunda
- Chokoleti
- Citrus zipatso
- Chokoleti
- Cocoa
- Berry pie kudzaza kapena zamzitini zipatso
- Vinyo wofiyira
Zakudya zomwe zili ndi histamine zikuphatikizapo:
- Nthochi
- Ng'ombe, nkhumba
- Mowa
- Tchizi, makamaka chikasu
- Chicken chiwindi
- Biringanya
- Nsomba, nkhono
- Nyama yosakanizidwa, monga salami
- Sauerkraut
- Tempeh, tofu, miso, tamari
- Sipinachi
- sitiroberi
- Phwetekere, phwetekere msuzi, phala la phwetekere
- Vinyo
- Yiti ndi zakudya zomwe zili ndi yisiti
- Chinanazi
- Citrus zipatso
- Chokoleti
Komabe, maphunziro awiri opangidwa bwino sanapeze mphamvu ya tyramine pa migraine.
Kafukufuku wina wa ana 39 anapeza kuti kuchepetsa zakudya zamamine sizinakhudze. Ana onse pa zakudya za amine, zakudya zamtundu wapamwamba komanso ana omwe ali ndi zakudya zamtundu wapamwamba zedi zimakhala zocheperachepera m'mimba ya migraines ndipo panalibe kusiyana kwakukulu pakati pa magulu.
Potsatira Migraine Diet
Ngati mukuganiza kuti zakudya zowonjezera zikhoza kuwononga zizindikiro za migraine kapena mukuganiza kuti mukuyesera kudya migraine, onetsetsani kuti mukulankhulana ndi dokotala wanu. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Ndikofunika kukumbukira kuti zakudya sizothandiza mankhwala a migraine, koma kwa anthu ena, kupeŵa zakudya zina kungathandize kupeŵa chiwonongeko.
Kupatula nthawi imodzi kuchotsa zakudya zonse zomwe zingatheke kumakhala kosakonzedwa chifukwa cha kuchuluka kwa zomwe zingayambitse. Anthu ambiri amatha kupeza chakudya chovuta komanso chovuta kutsatira.
Mmalo mwake, kusunga diary ya zakudya kungathandize kupeza zofunikira za zakudya. Zakudya zolimbitsa zakudya ziyenera kulembetsa zakudya zonse zomwe amadya tsiku lililonse, ndi nthawi zowerengeka. Kuwoneka kwa zizindikiro zonse ziyenera kuzindikiridwa. Ngati opanga chakudya akupezeka, kupewa zakudya zokhazo kungathandize.
Kudya zakudya kungakhale kovuta kwa anthu ena, kotero kudya chakudya nthawi zonse, nthawi zambiri kumalangizidwa.
Zotsatira
Egger J, Carter CM, Wilson J, Turner MW, Soothill JF. Kodi matenda a migraine ndi zakudya? Kuyesedwa kwapadera kosalekeza kwa mankhwala a oligoantigenic diet. Lancet. 1983 Oct 15; 2 (8355): 865-9.
Mansfield LE, Vaughan TR, Waller SF, Haverly RW, Ting S. Chakudya choyambitsa matenda ndi kugonana kwachikulire. Ann Zozizira. 1985 Aug; 55 (2): 126-9.
Monro J, Brostoff J, Carini C, Zilkha K. Chakudya chamagetsi. Phunziro la kunyalanyaza zakudya ndi RAST. Lancet. 1980 Jul 5; 2 (8184): 1-4.
National Institute of Neurological Disorders ndi Stroke. "NINDS Page ya Migraine Information." National Institutes of Health. 16 Oct 2006. 31 Oct 2006.
Peatfield RC. Maubwenzi pakati pa chakudya, vinyo, ndi mowa-zomwe zimapweteketsa mutu. Mutu. 1995 Jun; 35 (6): 355-7.
Peatfield RC, Glover V, Littlewood JT, Sandler M, Clifford Rose F. Kufala kwa zakudya zomwe zimapangitsa kuti migraine ayambe kudya. Cephalalgia. 1984 Sep; 4 (3): 179-83.
Salfield SA, Wardley BL, Houlsby WT, Turner SL, Spalton AP, Beckles-Wilson NR, Herber SM. Kuyesedwa koletsedwa kwa zakudya zowonjezera vasoactive amines mu migraine. Arch Dis Child. 1987 May; 62 (5): 458-60.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.