Kuletsa Migraines Panthawi Yanu ndi Kugonana
Kusamba ndi njira yachizoloŵezi yopatsira akazi. Nkhani yabwino ndi yakuti pali njira zingapo zothandizira kusamba kwanu, kuphatikizapo mapiritsi oletsa kubereka.
Zomwe Zimayambira Kusamba Mwezi Migraine
Kusamba kumadwala kumakhala kulikonse masiku awiri asanafike kumapeto kwa masiku oyamba kumaliseche, ndipo mwatsoka amayamba kukhala ovuta kwambiri komanso osamvetsera mankhwala kuposa kupweteka kwa migraine komwe kumachitika m'mbali zina za mwezi.
Ngakhale asayansi samadziŵa bwinobwino chifukwa chake zowonongeka zimachitika, pali umboni wamphamvu wakuti estrogen , mahomoni omwe amathandiza kuchepetsa kusamba, akukhudzidwa.
Nthano imodzi ndi yakuti kugwa kwa estrogen komwe kumachitika nthawi isanafike kusamba kumakondwera kumadera a ubongo omwe akukhudzidwa ndi migraine, kuchititsa chiwonongeko. Izi zimatsimikiziridwa ndi mfundo yakuti amayi omwe ali ndi migraines amayamba kukhala ndi migraine nthawi yambiri-nthawi yochepa asanayambe kusamba pamene mimba ya estrogen ya mkazi imasintha.
Chimodzimodzinso, panthawi yachiwiri ndi itatu ya mimba, amayi ambiri amapeza mpumulo wa migraine, womwe umatchedwanso kuti ndipamwamba kwambiri ya estrogen mu thupi la mkazi.
Ngakhale kuti amayi ena amatha kusamba kupita kumsambo, zomwe zimachitika panthawi yomwe amayamba kusamba, amayi ambiri amavutika ndi kusamba kwa migraine, komwe kumachitika nthawi ya kusamba, komanso nthawi zina za mwezi.
Mmene Kusamba Mwezi Kumatha Kutsekedwa
Kusamba m'mimba kungatetezedwe ndi triptans yaitali , monga Frova (frovatriptan) kapena Amerge (naratriptan). Kawirikawiri, amatengedwa masiku asanu ndi asanu ndi asanu ndi limodzi pa nthawi ya nthawi yomwe imayamba masiku awiri asanayambe kusamba. Njira ina imene madotolo ena amalimbikitsa ndi magnesium, ngakhale kuti imafunika kutengedwako nthawi yayitali, kwa milungu iwiri isanayambe nthawi yazimayi ayamba.
Kwa amayi ena, kutenga mapiritsi oletsa kubereka, omwe ali ndi estrogen ndi progesin, amachepetsa kuchuluka kwa msambo migraines . Chiphunzitso chogwiritsa ntchito mapiritsi oletsa kubereka ndi chakuti mapiritsi amapewa kuponyera kwasitrogeni kulikonse kosachitika.
Kodi Ndine Wosankha Kuti Ndipitirize Kugonana Mapiritsi Omwe Ndisamba Kusamba?
Zinthu zina za mbiri yanu ya zachipatala ziyenera kuganizidwa dokotala wanu asanapereke mankhwala oletsa kubereka. Mwachitsanzo, malinga ndi a American College of Obstetricians and Gynecologists, mayi yemwe ali ndi migraines angapangidwe kuphatikizapo estrogen-progesterone yoletsa kubadwa kokha ngati ali ndi migraines popanda aura .
Izi zili choncho chifukwa kukhala ndi migraine ndi aura kumawonjezera chiopsezo chanu, ndipo pangakhale chiopsezo chotere poyendetsa mapiritsi oletsa kubereka, makamaka omwe ali ndi maestrogen apamwamba. Zina zomwe zimatsutsana ndi momwe mungathere kuphatikizapo kusuta, zaka 35 kapena kupitirira, kapena matenda ena, monga kuthamanga kwa magazi kapena mbiri ya magazi.
Ngati dokotala wanu amapereka mapiritsi oletsa kubereka kwa migraines, mukhoza kumwa mapiritsi mosalekeza kuti mazenera anu a estrojeni asapitirize.
Izi zikutanthauza kupukuta mapiritsi a placebo ngati muli ndi mapiritsi a mapiritsi 28, kapena kumwa mapiritsi tsiku lililonse (popanda kupumula) ngati muli ndi mapiritsi a mapiritsi 21.
Ngakhale njira zina zowononga zoberekera zingathandize kupewa msambo, ziyenera kukumbukira kuti anthu ambiri amavutika nthawi yomweyo mapiritsi atayimitsidwa, kapena panthawi yopanda mapiritsi a mweziwo.
Mawu Ochokera
Ndikofunika kukumbukira kuti mapiritsi oletsa kubereka sangakhale njira yabwino kwambiri yothandizira migraines.
Chonde funsani dokotala wanu kuti mudziwe njira yabwino kwambiri yothandizira. Dokotala wanu angakufunseni kuti muzisunga zolemba zanu za miyezi ingapo, mukuwona nthawi iliyonse yomwe mumakumana ndi migraine ndi masiku omwe mumapita msambo.
Momwemonso dokotala wanu angasankhe ngati angapo, ena kapena ambiri mwa migraine anu amayamba chifukwa cha kusamba
Zotsatira:
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Edlow AG & Batz D. Kugonana kwabwino kwa amayi omwe ali ndi mutu: kubwereza umboni. Maphunziro a Obstetrics and Gynecology 2010 Spring; 3 (2): 55-65.
MacGregor EA. Kupewa ndi kuchiza kusamba kwa migraine. Mankhwala. 2010 Oct 1; 70 (14): 1799-818.
Martin VT. (nd). American Headache Society. Kusamba Mwezi Migraine: Njira Zatsopano Zogwiritsira Ntchito ndi Chithandizo.
Nappi RE, Merki-Feld GS, Terreno E, Pellegrinelli A, & Viana M. Hormonal yobereka kwa amayi omwe ali ndi migraine: Kodi progesterone-njira yokhayo yobereka ndi yabwino? J Mutu wa Mutu . 2013; 14 (1): 6.