Azimayi ambiri amakayikira kumwa mankhwala pa nthawi yomwe ali ndi pakati - makamaka pa trimester yoyamba pamene ziwalo za mwana wawo zikukula. Choncho kupeza njira zachilengedwe zothandizira kupweteka mimba mukatenga mimba zingakhale zopulumutsa moyo.
Tiyeni tiwone njira zina zakuthupi zothandizira komanso kupewa mimba pakapita mimba.
Chithandizo
Nazi malingaliro angapo ochokera ku American Pregnancy Association:
- Ngati mutu wa sinus , gwiritsani ntchito compress yotentha kuzungulira maso ndi mphuno.
- Pofuna kupweteka mutu, gwiritsani ntchito ozizira compress kapena ayezi pamutu pa khosi lanu.
- Kudya zakudya zochepa, nthawi zambiri kuti musunge shuga. Izi zingathandizenso kupeĊµa kupweteka mutu.
- Pezani misala, makamaka kuzungulira mapewa anu ndi khosi.
- Muzipinda m'chipinda chamdima.
- Chitani kupuma kwakukulu.
- Tengani madzi osamba kapena kusambira.
- Gwiritsani ntchito bwino, makamaka mu trimester yachitatu
Kupewa
Kupewa kupwetekedwa mutu kumachitika koyamba ndi njira yabwino kwambiri. Nazi njira zosavuta, zomwe zimakhala ndi moyo zomwe mayi yemwe ali ndi mimba angathe kuthandizira kuti athetse ululu mutu asanayambe.
Izi ndizowona makamaka kwa amayi omwe amavutika ndi migraines - ngakhale, uthenga wabwino ndi wakuti ambiri ogwidwa ndi matendawa amapeza mpumulo wa migraines m'miyezi itatu ndi itatu.
- kudya chakudya chopatsa thanzi nthawi zonse tsiku lonse
- kuyenda maola 30 patsiku
- Kugona ukhondo - osati pamwamba kapena pansi pa tulo
- Njira zolimbana ndi nkhawa monga yoga, biofeedback, kapena maphunziro odzisangalatsa
- ganizirani coenzyme Q10 kapena magnesium supplement for migraine prevention: Nthawi zonse lankhulani ndi dokotala musanayambe mankhwala kapena mankhwala.
Njira zina ndizo:
- kuchepetsa ntchito
- kumwa madzi ambiri
- kuwombera
- mankhwala othandizira
Kodi Muyenera Kuchita Chiyani?
Onetsetsani kukambirana mutu wanu ndi dokotala wanu. Muuzeni ngati mukukonzekera kumwa mankhwala atsopano, kapena ngati mankhwala achilengedwe samachepetsa mutu wanu. Ngati mutu wanu umakula kwambiri kapena kupitilirapo, kapena ngati ndi osiyana ndi kupwetekedwa mutu, mugawane izi ndi dokotala wanu pomwepo.
> Zotsatira:
> Mutu wa America wa Mutu. (2015). Bokosi la Zopweteka Kumutu: Mimba ndi Kulumikizana - Migraine Management
> Mutu wa America wa Mutu. Kuchiza Mutu kwa Ana, Kusamba, Kutenga ndi Kulumikizana, Okalamba, Matenda Okhazikika.
> Anerican Pregnancy Association. (2015). Mimba ndi Mutu.
> Cunningham, F. Gary, et al . "Matenda a maganizo ndi a m'maganizo." Williams Obstetrics Ed Twenty-Second Ed. Mc-Graw Hill. pp. 1405-1407.
> Macgregor EA. Mutu m'mimba. Continuum (Minneap Minn). 2014 Feb; 20 (1 Neurology of Pregnancy): 128-47.