Mmene Mungapewere Anthu Omwe Amagwiritsa Ntchito Psoriasis
Odwala ambiri a psoriasis amadziwa kuti vutoli likhoza kuyipa komanso kusintha, nthawi zina zimawoneka kuti palibe chifukwa. Chikhalidwe chosayembekezereka cha motocho chingakhale chokhumudwitsa makamaka, mukhoza kuchita bwino miniti imodzi ndikusowa chotsatira. Ndithudi, sizinthu zonse zomwe zingathe kuneneratu. Kulamulira zovuta zodziwika za psoriasis pamoyo wanu, komabe, zingathandize kuteteza ena mwa iwo.
Kusokonezeka maganizo
Kusokonezeka maganizo ndikofala kwambiri kwa psoriasis. Kupsinjika maganizo kumabwera m'njira zosiyanasiyana, kuphatikizapo nkhani zomwe zikugwira ntchito, mavuto panyumba monga kusudzulana kapena kulera ana, komanso nkhawa za zochitika zamakono. Nthaŵi zina kupsinjika maganizo sikungokhala chinthu chimodzi koma mndandanda wa zovuta zomwe zimakulepheretsani kumasuka.
Ngakhale kuti sitingathe kupanikizika, kupatula nthawi tsiku lililonse kuthandizira kuchepetsa nkhawa kungathandize kuteteza psoriasis. Kuchita masewera olimbitsa thupi, monga yoga, kuthamanga, kapena kukweza zolemera kungachepetse nkhawa. Zomwe zimadyetsa kudya ndi kusinkhasinkha zingathandizenso.
Kupsinjika maganizo pamthupi ndi chinthu chofala kwambiri. Matenda aakulu, opaleshoni, kapena kubereka ndizo zonse zomwe zimayambitsa chiwonongeko cha psoriasis. Matendawa ndi ofunika kwambiri, makamaka ma streptococcal infections monga strep throat. Onani dokotala wanu zizindikiro zatsopano kuti mupewe matenda ochepa kuti asakhale aakulu ndikupweteka psoriasis.
Mankhwala
Mankhwala a mavuto ena azachuma angapangitse zilonda zosayembekezereka za psoriasis. Nthawi zonse mukamapatsidwa mankhwala atsopano, lolani kuti dokotala wanu ndi wazamankhwala adziwe kuti muli ndi psoriasis. Musayambe kumwa mankhwala musanakambirane ndi dokotala yemwe analamula, chifukwa mankhwala ena akhoza kukhala owopsa ngati atayima mwadzidzidzi.
Beta-blockers . Mankhwalawa amagwiritsidwa ntchito pochiza magazi ndi mavuto ena amtima. Mayina awo achibadwa amatha kukhala m'makalata-monga, atenolol, metoprolol, kapena propranolol.
Lithium. Amagwiritsidwa ntchito pa matenda a bipolar ndi mavuto ena a maganizo.
Anti-malarials. Mankhwala ena achikulire ochizira malungo, monga hydroxychloroquine (Plaquenil) amachititsa kuti psoriasis ayambe. Mankhwalawa sagwiritsidwa ntchito mobwerezabwereza kwa malungo koma nthawi zina amagwiritsidwa ntchito ngati lupus ndi zinthu zina.
Indomethacin. Ndi mankhwala osamva a steroidal omwe nthawi zina amagwiritsidwa ntchito pochita ziwalo zowawa, zomwe zingakhale chizindikiro cha nyamakazi ya psoriatic.
Oral steroids. Mankhwala monga prednisone ndi prednisolone amatha kupanga psoriasis pang'onopang'ono koma amachititsa kuti ziphuphu, nthawi zina zimakhala zovuta, zikadzatha.
Weather
Kutentha kwa nyengo yozizira kapena kuyenda kumadera ozizira kungayambitse psoriasis ngati khungu limalira ndi kugawidwa. Sopo lopanda kusamba (monga Nkhunda kapena Cerave Cleanser) lingathandize. Pewani sopo mu hotela zomwe nthawi zambiri zimayanika kwambiri komanso zimakhala ndi pfungo lalikulu. Onetsetsani kuti muzimitsa khungu ndi zonunkhira zonunkhira tsiku lililonse.
Dzuŵa limapanga psoriasis bwino, choncho kupita kumadera ozizira ndi ozizira kungayambitsenso.
Dzuwa lalikulu likhoza kukhala vuto, komabe, monga kutentha kwa dzuwa kungayambitse psoriasis pamalo otentha. Onetsetsani kuvala chipewa ndi sunscreen ndi SPF ya 30 kapena kuposa pamene mukupita ku nyengo za dzuwa.
Kuvulaza Khungu
Kuyambira kale kudziwika kuti kudula kapena kuvulaza khungu kungayambitse psoriasis pamalo omwewo. Dermatologists amachititsa izi "Koebner Phenomenon". Psoriasis nthawi zambiri imayambira pamzere wotsitsika pambuyo pa opaleshoni kapena pa mikono pambuyo pa bala lopsa kapena kuluma. Tetezani ndi manja aatali komanso zovala zakuda mukamagwira ntchito pabwalo kapena malo ena kumene kuvulaza kochepa kumakhala kofala.
Ngati chovulaza chaching'ono chikachitika, yeretsani malo ndi sopo ndiyeno mugwiritse ntchito mafuta oletsa antibayoti ndi kuphimba ndi bandage mpaka kuchiritsa. Onani dermatologist pa zilonda zilizonse zomwe zimachedwetsa kuchiza kapena zizindikiro za matenda monga ululu wosapsa, kutentha, kapena kufiira pa bala.
Ngakhale zovuta izi ndizo zifukwa zambiri zomwe psoriasis zimasokoneza, zina zakhala zikufotokozedwa ndi umboni wa sayansi monga kusuta fodya, kukhala wonenepa kwambiri, ndi kumwa mowa kwambiri. Ndikofunika kufufuza momwe khungu lanu likuchitira kuti muthe kukhala ndi mndandanda wa psoriasis wanu oyambitsa. Ngati mukuganiza kuti chinachake chikuyambitsa psoriasis, onetsetsani kuti mukambirane ndi dokotala wanu kuti muwone ngati pali njira zothetsera vutoli, kapena kuti mutha kuyimitsa.