Njira Yoyenera Yopanikizika kwa Magazi

Kodi kupanikizika kwa magazi kukuyendetsedwa molondola? Kuyezetsa magazi moyenera ndi kofunika kuti mupeze komanso muthe kuthamanga kwa magazi. Njira yeniyeni ya njira ndi ndondomeko zapangidwira pofuna kupeza molondola kwambiri mphamvu ya magazi kuwerengera kotheka.

Koma kafukufuku wasonyeza kuti akatswiri azachipatala nthawi zambiri satsatira ndondomeko izi. Ndikofunika kwa inu monga wodwala kuti muzindikire ngati pulogalamu yoyenera ikutsatiridwa, kapena ayi.

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Kodi Kupanikizika kwa Magazi Kumayesedwa?

Ndi zachilendo kuona kuchepa kwa magazi kuthamanga nthawi zosiyanasiyana. Kutenga miyeso yambiri kumakonzekera kusinthasintha kwamasana a tsiku lino, koma pali zinthu zina zapadera zomwe muyenera kuzigwiritsa ntchito.

Kawirikawiri, kuthamanga kwa magazi kuyenera kuyesedwa:

• Musanayambe kumwa mankhwala amtundu wambiri wammawa
• Pasanathe ora limodzi mutatha kuchita masewera olimbitsa thupi, kusuta kapena kumwa mowa wa khofi
• Pambuyo polola kwa mphindi 10 kuti muyambe kusintha kutentha mu chipinda choyesa

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Sankhani Maganizo Oyenera a Magazi Cuff Kukula

Chimodzi mwa zinthu zofunika kwambiri zomwe zingakhudze kulondola kwa kuthamanga kwa magazi kuwerengedwa ndi kukula kwa kapu ya magazi yomwe imagwiritsidwa ntchito. Pali ndondomeko yeniyeni yowunikira zenizeni zenizeni. Koma zikhoza kukhala zovuta kwa odwala kunena, kungoyang'anitsitsa, ngati wothandizira zaumoyo akugwiritsa ntchito chingwe chabwino.

Ngati muli pamwamba kapena pansi pa "kutalika" msinkhu kapena kulemera, ndiye dokotala kapena namwino ayenera kuti sakugwiritsa ntchito chikho chomwe chiri kale mu chipinda. Chikho "chosasunthika" chomwe nthawi zambiri chimagwiritsidwa ntchito mu chipinda choyesera chiyenera kugwiritsidwa ntchito kwa anthu owerengeka, ndipo sichidzabweretsa kuwerenga molondola ngati muli wamkulu kapena wocheperapo.

Zotsatira za boma zimalongosola zazikuluzikuluzikuluzikulu:

• Nkhumba yazing'ono 22 mpaka 26 masentimita, chikopa chaching'ono, 12 x 22 cm
• Mphepete mwa masentimita 27 mpaka 34, chikho cha 'akulu': 16 x 30 cm
• Chida chozungulira cha 35 mpaka 44 cm, 'chipewa chachikulu' chachikulu: 16 x 36 cm
• Chizunguliro cha masentimita 45 mpaka 52, chikho cha akulu; 16 x 42

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Kuwerenga Magazi Oyenera Kuyenera Kuyenera Kuika Malo Oyenera

Maonekedwe abwino ndi ofunikira kuti apeze mayendedwe abwino a magazi.

Kawirikawiri, kuthamanga kwa magazi kuyenera kuyesedwa pamene mukukhala bwino. Dzanja likugwiritsidwa ntchito liyenera kumasuka, losaphimbidwa, ndi kuthandizidwa pa mlingo wa mtima. Mbali yokha ya mkono yomwe chikhomodomo cha magazi imakhazikika ayenera kukhala pamtima, osati mkono wonse.

Nthawi zina dokotala wanu amatenga magazi anu pamene mukucheperapo kapena pamene mukuyimirira. Izi ndizoyenera nthawi zina, koma ayenera kuyesa kupanikizika kwa magazi pamene muli pamalo okhala pansi, monga tafotokozera pamwambapa.

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Kuwerenga Magazi Ambiri Kuyenera Kuchitidwa

Kuwerenga kwa magazi m'modzi sikukwanira kuti mupeze molondola. Ngakhale kuti ndondomeko yowonjezera ndi yofunika bwanji ingasinthe malinga ndi zifukwa zambiri, chosowa chofunikira cha miyeso yambiri si.

Kuonetsetsa kuti mukuwerenga bwino, dokotala wanu ayenera kuyang'ana kupanikizika kwa magazi pa nthawi , ndikuwonanso momwe kusintha kumeneku kumasinthira pakati pa ofesi yoyendera. Komabe, kuposa izi, ayenera kutenga magazi anu kangapo nthawi iliyonse paulendo.

Chifukwa zinthu monga kutentha ndi nkhawa zingasinthe kuthamanga kwa magazi, maulendo angapo akupita ku ofesi imodzi amalola kuti athe kusintha izi. Mwachitsanzo, kuthamanga kwa magazi nthawi zambiri kumakhala koyambirira kumayambiriro kwa ulendo wa ofesi kuposa kumapeto. Kuwerenga pa chiyambi ndi mapeto kumapereka kuwerenga molondola.

Dokotala wanu ayenera kuyang'ana kupanikizika kwa magazi:

• Mu mikono yonse iwiri, osati imodzi yokha
• Pa chiyambi ndi mapeto a kusankhidwa kwanu

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Yembekezani Njira Yoyenera

Palibe chifukwa choti muwone dokotala wanu kapena namwino agwiritse ntchito chinthu china chochepa kuposa njira yabwino poyerekeza ndi kuthamanga kwa magazi . Mukawona dokotala wanu akulakwitsa kapena osatsatira ndondomeko yoyenera, muyenera kufunsa chifukwa chake. Ngakhale kuti nthawi zina kusiyana kwa njira kumakhala kofunikira, ayenera kukufotokozerani momveka bwino, kapena ayenera kupepesa chifukwa chosatsatira ndondomeko yovomerezeka ndi kuyamba kuyesa.

Muyeneranso kuuza dokotala wanu ngati mwagwiritsira ntchito mankhwala amodzi musanakonzekere, kapena ngati mumasuta, mumagwiritsa ntchito, kapena mudya kalikonse mu ola lapitalo - ngakhale ngati sakufunsa.

_{Zotsatira:
Pickering, et al., Malingaliro a Kuyesedwa kwa Magazi Mu Anthu & Nyama Zoyesera: Gawo 1: Kuyesedwa kwa Magazi Kuli Anthu: A Statement kwa Ophunzira kuchokera ku Subcommittee of Professional & Public Education a American Heart Association Council pa Mwazi Wopambana wa Magazi. Circulation, 111 (5) 697-716, 2005.}