Mphuno ikhoza kukhala yovuta ndi / kapena yopweteka kwa masabata-nthawi zina miyezi-panthawi imodzi, zomwe zimapangitsa kuthana ndi zizindikiro kukhala gawo lofunika pa dongosolo lililonse la mankhwala. Pamwamba pa kuyang'anira zovuta za thupi ndi kuzizira ndi kuzizira, pali zinthu zomwe mungachite kuti muthetse nkhawa za ming'oma, kuphatikizapo kusinkhasinkha ndi njira zina zotsitsimutsa.
Zamtima
Kukhala ndi ululu wambiri kapena kumva kumangokhala kovuta kungakhale kovuta, ndipo kupanikizika kungathe kupweteka kwambiri, zomwe zingayambitse nkhawa, ndi zina zotero. Kusunga mitsempha yowonongeka ndikofunika kuti muthe kusokoneza.
Njira zina zomwe zimathandizira anthu kuchepetsa nkhawa ndi kusinkhasinkha, kupuma mokwanira, ndi kuchita masewera olimbitsa thupi.
Kusinkhasinkha
Ngakhale kuti maphunziro amaphatikizapo momwe kusinkhasinkha kungakhale (ngati nkomwe) kuchepetsa ululu wokha, kafukufuku wasonyeza kuti ndi bwino kwambiri kuchepetsa nkhawa ndi zomwe zingakhale chithandizo chothandizira kuthetsa ululu-ngakhale ngati sichipanga zimachoka. Pa chifukwa chimenechi, wagwiritsidwa ntchito kuthandizira kuchepetsa nkhawa pakati pa anthu osiyanasiyana omwe amamva kupweteka thupi kapena kupweteka, kuphatikizapo omwe ali ndi khansa kapena kuvutika maganizo.
Ngakhale kuti mawu oti "kusinkhasinkha" angagwedeze zithunzi za kukhala pamatumbo ndi maso anu atsekedwa ndi zala zikukhudza, pali njira zambiri zosiyana zoganizira.
Chinthu chofunikira ndi kupeza zomwe zikukuthandizani. Izi zanenedwa, njira zambiri zosinkhasinkha zikuphatikizapo ndondomeko zotsatirazi:
- Pezani malo opanda phokoso ndi zochepa kapena zosokoneza.
- Khalani pamalo abwino, monga kukhala pampando wokondweretsa, kugona pansi, kapena kuyenda pang'onopang'ono.
- Ikani chidwi chanu pa mawu kapena mawu, chinthu, mawu, kapena kupuma kwanu.
- Khalani ndi maganizo omasuka, kulola malingaliro anu ndi zododometsa zilizonse kuti ziziyenda momasuka mu ubongo popanda kuweruza kapena kuzipondereza. Mungathe kuchita izi pakuwona malingaliro aliwonse monga ngati chinthu choperekedwa kwa inu ndiyeno "kumasula" omwe amaganiza powapereka kwa wina, kuyika mu bokosi, kapena kulola kuti apite ngati buluni. Kuwonetseratu izi kungakuthandizeni kuvomereza ululu wanu popanda kukhala nawo.
Kugona
Aliyense amafunikira kugona kuti azibwezeretsa matupi athu, koma mpumulo ndi wofunika kwambiri panthawi ya matenda.
Akatswiri ambiri a zachipatala amalimbikitsa kukhala ndi maola oposa asanu ndi awiri mphambu asanu ndi awiri usiku, ngakhale kuti ena amafunikira zosowa zambiri-makamaka ngati sakumva bwino. Kusapeza maola okwanira oyenera kumakhudza momwe thupi lingakonzekere mwamsanga ndipo zimakupangitsani kuti mukhale otopa komanso osakwiya. Mofanana ndi kupweteka kwa kupweteka, kugona tulo kungayambitse kupanikizika ndipo kupanikizika kungachititse kuti kukhale kovuta kugona, zomwe zingayambitse kugwa pansi komwe kungakhudze momwe mumachira mwamsanga pamene mukudwala.
Kugona mokwanira (maola asanu ndi awiri pa usiku) ndi mbali yofunikira osati kungogonjetsa mavuto anu komanso kuthandizira kuti chitetezo chanu cha mthupi chikhale ndi mphamvu yolimbana ndi varicella-zoster virus, tizilombo toyambitsa matenda. .
Kuchita masewera olimbitsa thupi
Kusamuka ndi kusunthira kungakhale ngati chinthu chomaliza chomwe mukufuna kuchita mukakhala ndi zilonda zam'mimba kapena zowawa, koma kuchita masewera olimbitsa thupi kungachepetse nkhawa mwa kumasula mankhwala okwezeka m'maganizo. Chinyengo ndi kupeza ntchito zochepa zomwe mungachite zomwe sizingakhale zovuta koma zidzasuntha minofu yanu, monga kuyenda kapena kuchita yoga.
Thupi
Kuthamanga ndi zotupa zomwe zimagwirizanitsidwa ndi shingles zingakhale zosasangalatsa kwambiri. Pamwamba pa zipsinjozo, mabala amatha kupweteketsa thupi, kupweteka kapena kuwotcha pamalo a kutukumuka, komanso kumutu kwa mutu komanso kukhudzidwa kwambiri.
Kwa anthu ambiri, mankhwala osokoneza bongo komanso mankhwala am'derali angagwiritsidwe ntchito kuti athetse bwino zizindikirozi.
Kutentha
Kuwombera mphutsi kungakuike pangozi yowonjezera matenda a khungu lachiwiri kapena mosafalitsa kachilombo kwa anthu ena. Pofuna kupewa kutsekemera kapena kuthamanga kapena kuthamanga, yesetsani kugwiritsa ntchito njira imodzi kapena ingapo kuti muchepetse:
- Mazira osungiramo oatmeal, pogwiritsa ntchito madzi ozizira kapena ofunda
- Mbalame yotsekemera
- Zowonongeka, zoperewera zamadzi
- Zakudya zonona zokhala ndi capsaicin (Tingafinye tsabola), monga Zostrix
- Antihistamines, monga Benadryl
Ngakhale ndi njira izi, mukhoza kuyabwa. Yesetsani kuti musatenge malo okhudzidwawo, ndipo chitetezeni matenda mwa kuphimba matuza-makamaka omwe atseguka kale-ndi ma bandage osalimba.
Sungani malowa moyeretsa pogwiritsa ntchito sopo komanso madzi otentha (koma osatentha). Mapepala onse ndi zovala zomwe zimakhudza zilonda zanu zotseguka ziyenera kutsukidwa m'madzi otentha, ndipo zida zogwiritsidwa ntchito ziyenera kutayidwa nthawi yomweyo.
Kupweteka ndi Kusungulumwa
Kwa anthu ena, kupweteka komwe kumagwirizananso ndi ming'oma kungakhale kokongola kwambiri, ndipo kuwonjezeka kwa mphamvu kumapangitsa ngakhale mphepo yoziziritsa kumverera bwino. Kuti musamavutike, yesetsani kugwiritsa ntchito njira imodzi zotsatirazi, kapena kuyanjana nawo kuti mupeze zomwe zikukugwirani ntchito.
- Kupweteka kwamtundu wambiri, monga ibuprofen kapena acetaminophen, kungathandize kuthetsa ululu wa thupi, komanso kumachepetsa mutu ndi kuchepetsa kutentha kwa thupi. Lankhulani ndi dokotala musanayambe kumwa mankhwala awa, komabe, chifukwa ena angayambitse vuto ndi mimba kapena chiwindi, malingana ndi mbiri ya mankhwala kapena mlingo.
- Kuphwanya kosalala kungapangidwe pogwiritsa ntchito nsalu yotchinga yomwe ili pansi pa madzi ozizira. Pewani kugwiritsa ntchito madzi oundana chifukwa kutentha kwakukulu kungapangitse ululu kukhala wovuta kapena kupweteka khungu.
- Mankhwala a hypnosis awonetsedwa kuti athetse mavuto osiyanasiyana, ngakhale kuti sangagwire ntchito kwa aliyense.
- Kutonthoza-monga kumvetsera nyimbo, kulankhula ndi anzanu, kapena kuchita zinthu zina zomwe mumakonda-kungakuthandizeni kuti musamve ululu.
- Kuvala zovala zonyansa, makamaka m'madera omwe mwakhala mukuwonjezereka, zingathandizenso kuchepetsa kuvutika kwina.
Kwa iwo omwe ali ndi ululu woopsa kapena wamtendere wa neuralgia (PHN) -malingaliro ochokera kumatumbo omwe angayambitse ululu wautali-njira izi zothana nazo zingakhale zosakwanira. Zikatero, madokotala angalimbikitse kugwiritsa ntchito mankhwala osokoneza bongo, monga opioids, kuti athetse ululu.
Komabe, ziyenera kuzindikiranso kuti mankhwalawa ayenera kugwiritsidwa ntchito mosamala kwambiri ndi dokotala wodziwa bwino chifukwa cha zomwe zingayambitse mavuto komanso chiopsezo choledzera kapena kupitirira malire.
Zamakhalidwe
Kupweteka ndi kupweteka kumene kumayambitsa shingles kungakhudze zambiri kuposa moyo wanu weniweni. Kafukufuku amasonyeza kuti zizindikiro zanu zimakhala zovuta kwambiri, zimakhudza kwambiri maganizo awo komanso thanzi lawo.
Kukhalabe ndi chibwenzi cholimba kwawonetsedwa kuti kulimbitsa thanzi njira zosiyanasiyana, kuphatikizapo kuthandizidwa ndi ululu. Mofananamo, kudzipatula kungachepetse chitetezo chaumthupi, zomwe zingachititse kuti kukhale kosavuta kuti mukhale odwala komanso kuti muwone ngati mukuchita bwino. Ngakhale kuti simungamve nawo kupita kumapwando kapena kupita kumadera odzaza (chisankho chopanda nzeru ngati mukuchitapo kanthu mwachangu) palinso zinthu zomwe mungachite kuti mukhalebe ndi thanzi labwino pamene mukudwala kapena mukuchira.
Kupeza okondedwa omwe mungathe kuwafotokozera za ululu kapena kukulepheretsani ku zomwe mukukumana kungakuthandizeni kuthana ndi nkhawa kapena kukhumudwa kwanu komwe kumagwiridwa ndi mabomba. Pafupifupi theka la anthu a ku United States adzalandira mphuno kamodzi kokha m'moyo wawo, zomwe zimapangitsa kuti mumudziwe kale munthu wina amene akumanapo ndi zomwezo ndipo akhoza kumvetsa.
Kuphatikiza pa malo anu ochezera a pawebusaiti, magulu othandizira pa intaneti angakhale malo abwino, komanso, kuti muyankhule za zomwe munakumana nazo ndi ena omwe akhala akukumana nawo. Koma pamene maguluwa angapereke chitonthozo ndi chilimbikitso, si malo abwino ofunsira uphungu. Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi zizindikiro zenizeni kapena ndondomeko ya mankhwala, nthawi zonse muziwatumiza kuchipatala chanu.
Zothandiza
Kukhumudwa mwakuthupi kuchokera ku shingles kungakhale kosokoneza, nthawi zina kumakulepheretsani kuchita ntchito zamakono zomwe ziri zofunika pa moyo wa tsiku ndi tsiku. Ngati izi zikuchitika, ndizofunika kudziwa zomwe mungathe kupeza pamene mutachira.
Ganizirani Ntchito
Mosiyana ndi kachilombo ka chimfine kapena m'mimba, nthawi zina masabata amatha milungu ingapo, zomwe zingakhale zovuta kwa antchito omwe alibe mwayi wochuluka wokayikira odwala kapena odwala aliwonse ogwira ntchito zawo.
Lankhulani ndi dokotala wanu za nthawi yomwe mungabwerere kuntchito mwakhama ndi zomwe mungachite ngati mutachita. Ngati n'kotheka, yesetsani kupewa kukhala ndi amayi apakati kapena ana ang'onoang'ono pamene muli ndi zilonda kapena zilonda zotseguka, chifukwa zikhoza kuwonjezera mwayi wanu wofalitsa kachilomboka.
Panthawi ya PHN kapena ululu wowawa, wowopsya wochitidwa ndi matope, ndizotheka kuti mufunikira nthawi yochulukirapo kusiyana ndi malamulo anu aumunthu omwe mumalowetsamo, mungathe kulandira chithandizo chochepa chachinsinsi kudzera mwa abwana anu. Kupyolera mu mapulani awa, antchito nthawi zina amatha kupeza gawo la malipiro awo panthawi yomwe ali paumphawi, ngakhale kuti mungafunike kudumpha kudumphira kuti mutenge.
Lankhulani ndi bwana wanu kapena dipatimenti yazinthu za anthu kuti mudziwe zambiri ngati chithandizo chachinsinsi chalemala chingakhale chosankha kwa inu ndi zomwe mungachite kuti muteteze.
Ntchito Zanu
Ngati simungathe kuchita ntchito zomwe mumakonda monga kuphika, kuyeretsa, kapena kupeza zakudya, yesetsani kupeza banja kapena abwenzi kuti akuthandizeni pamene mutachira. Okondedwa omwe akufunitsitsa kuthandizira sangadziwe zomwe mukufunikira kuti achite, kotero khalani omasuka ndikupempha chithandizo ngati mukufuna.
Funsani mnzanu kuti awone ngati sangaganizirenso ndi kulandira chithandizo chabwino, kapena funsani wachibale kuti apereke chithandizo kukakhitchini. Maulendowa ali ndi phindu lapadera lothandizira anthu, zomwe zingakhale zopindulitsa pochira.
> Zotsatira:
> MedlinePlus. Mabomba - pambuyocare.
> Institute of National Aging. Mabomba.
> Stanford Health Care. Kusamalira Mavuto Kupanda Mankhwala.