Amene Amapindula ndi Mankhwala Amthupi
Anthu ambiri amadzifunsa ngati ali ovomerezeka pa mankhwala, kapena ngati mankhwala opatsirana angathandize matenda awo. Koma kwa odwala matupi, izi ndi funso losavuta kuyankha: Ambiri amatha kupindula ndi mankhwala, ngakhale kuti chikhalidwe chawo chimasiyana ndi matenda osokoneza bongo. Mungapindule ndi chithandizo chamankhwala ngakhale mutapweteka.
Othandizira, monga akatswiri oyendera, angakuthandizeni kupewa chovulaza kapena matenda.
Olemba thupi amagwira ntchito zosiyanasiyana. Mukhoza kuwapeza muzipatala, nyumba zaukhondo, ndi masewera a masewera. Palinso odwala opaleshoni omwe angabwere kunyumba kwanu atadwala. Odwala matupi amagwira ntchito ndi anthu pa nthawi yonse ya moyo, kuyambira kubadwa mpaka kumapeto kwa moyo.
Dokotala Davis akufotokoza zachipatala monga njira yothandizira otsogolera, machiritso, komanso kupewa kuvulala ndi kulemala. Ndikukhulupirira kuti izi ndi zoona. Thandizo la thupi limagwiritsa ntchito zipangizo zopanda mankhwala komanso zopanda chithandizo kuti zithandize kusintha thupi lonse.
Akatswiri opanga thupi amaganizira za kuchepetsa kupweteka, kupititsa patsogolo machiritso, kubwezeretsa ntchito ndi kuyenda, ndi kuwunikira ndi kusintha komwe kumachitika ndi kuvulala. Mankhwalawa akugwiritsanso ntchito ergonomics kapena mapangidwe a mawonekedwe a thupi, thanzi labwino, ndi thanzi.
Kotero, monga momwe mukuonera, mankhwala opatsirana angathandize kwambiri miyoyo ya anthu ambiri. Mosasamala za msinkhu wanu, ngati muli ndi vuto ndi kuyenda bwino, mukhoza kupindula ndi kugwira ntchito ndi wodwalayo kuti akuthandizeni kubwerera kuntchito yabwino.
Mndandanda wa zifukwa zowonjezereka zopezera chithandizo chamankhwala zikuphatikizapo:
- Kupweteka kwa misempha ndi ululu wopweteka kwambiri
- Matenda a nyamakazi m'magulu amodzi kapena angapo
- Mphuno ndi mafupa ena
- Kutaya thupi kapena chikhodzodzo
- Mavuto ndi kuyenda kapena kuyenda
- Kutopa kwanthawi yaitali ndi kufooka
- Kukonzekera-ndi-pambuyo-kupaleshoni ndi kulimbitsa
- Khansa imachira
- Maphunziro a umoyo wabwino ndi ukhondo kuphatikizapo kulemera kwa thupi komanso kupewa matenda a mitsempha
- Matenda a kupuma / matenda osauka mtima
- Matenda a mtima
- Matenda, nyongolosi ndi phazi
- Matenda amodzi, dzanja, dzanja ndi dzanja, monga matenda a carpal tunne ndi tendonitis
- Mapulogalamu oyambirira ndi apambuyo
- Kukonzekera kwa nthenda, monga kupweteka kwa msana ndi msana wammimba kapena kuvulala mutu
- Kusamalira zilonda monga zilonda za shuga ndi zilonda zopweteka kapena zowopsa
- Matenda othamanga ndi minofu
- Kuvulala kwokhudzana ndi ntchito monga kubwezeredwa kwa kuyenda mobwerezabwereza, ngozi zowonongeka ndi kugwa ndi zoopsa zina
- Zovulala zokhudzana ndi masewera
Ngati mudakali wosokonezeka ngati mukufuna chithandizo chamankhwala kapena ayi, kambiranani zosankha zanu ndi dokotala wanu. Adzatha kukutsogolerani njira yoyenera.
Mfundo yofunika: Ngati mukuvutika kusuntha chifukwa cha ululu, kutayika kwa kayendetsedwe ka mphamvu kapena kuchepa mphamvu, mukhoza kupindula ndi kugwira ntchito ndi wodwalayo.
Ngati mukuyang'ana kuti mupewe kuvulala, kuyang'ana ndi wodwala wanu ndi lingaliro labwino. Iye angathandize kuthandizira njira zothandizira kukhumudwa kapena kuvulazidwa m'tsogolo.