Kodi Tendonitis N'chiyani?
Tendonitis ndi kutupa kwa thambo, gulu la tizilombo tolimba lomwe limagwirizanitsa minofu ndi mafupa. Chikhalidwe chimayambitsa kupweteka ndi chikondi pafupi ndi gulu lomwe lakhudzidwa, lomwe liri moyipa ndi kuyenda kwa mgwirizano umenewo. Tendonitis amapezeka kawirikawiri pamapiko, mapewa, ndi mawondo, koma imakhudzanso zida, chiuno, ndi zidendene.
Zothetsera zachilengedwe za Tendonitis
Ngati muli ndi zizindikiro za tendonitis, ndikofunika kuti dokotala wanu azindikire bwino. Ngakhale mankhwala ena amachilengedwe angasonyeze malonjezano, chithandizo cha sayansi chapafupi kuti chidziwitso chakuti mtundu uliwonse wa mankhwala ochiritsira amatha kupatsira matenda a tendonitis akusowa. Nazi njira zingapo zomwe mungaganizire.
1) Kutsegula
Kuchulukitsa thupi ndi njira imodzi yabwino yophunzirira kupweteka, kuphatikizapo ululu wa tendonitis. Mwachitsanzo, ndemanga ya gulu la kafukufuku Cochrane Collaboration inayesa kuchitapo kanthu kogwiritsira ntchito mankhwala opangira tennis. Maphunziro asanu ndi limodzi omwe adatsata ndondomeko yawo yowonjezereka, adanena kuti kupulumuka kwapadera kunathandiza kuti pakhale mpumulo wamfupi wa ululu wa tennis.
Malingana ndi mankhwala achikhalidwe cha Chitchaina , amavutika chifukwa cha mphamvu zotsekedwa m'misewu yopanda mphamvu ya thupi, yotchedwa meridians, yomwe imatsekedwa ngati nsonga zazingwe zimaphatikizidwa pakhungu pambali pa njirazo.
Kujambula m'mimba kungatulutse kupweteka kwa chilengedwe, kutumiza zizindikiro zomwe zimapangitsa kuti thupi likhale lopweteka kwambiri, kapena zimayambitsa matenda a ubongo (hormones) ndi mahomoni.
Onetsetsani kuti muyankhule ndi dokotala musanayambe kuchitapo kanthu. Zotsatirapo zingakhale kuphweteka, kupweteka, kapena kutuluka m'magazi.
Kujambula m'mimba kungapangitsenso kutopa kwa kanthaŵi kochepa. Ngakhale kuti palibe, singano ikhoza kuswa kapena kuvulaza chiwalo kapena mawonekedwe. Kujambula thupi sikungakhale kotetezeka ngati muli ndi matenda a magazi kapena mukumwa mankhwala ochepetsa magazi.
2) Kutembenuka Kwambiri Kutentha
Kutsekemera kwapakati pazitsamba ndi njira ya misala yomwe nthawi zina imagwiritsidwa ntchito pa tetonitis. Zimakhulupirira kuti zimathandiza kuchepetsa kupweteka, kupititsa patsogolo magazi kupita kumadera oyandikana nawo, ndi kuteteza kupanga mapangidwe a zilonda zam'mimba ndi zojambulidwa m'matumbo.
Kukwapula kwa misala kumatenda kwakukulu ndipo kumagwiritsidwa ntchito kumalo omwe akukhudzidwa, mosiyana ndi njira ya tendon.
Kafukufuku wa 2002 wa gulu lafukufuku Cochrane Cooperation adafufuza kafukufuku wokhudzana ndi kupweteka kwa mavitamini. Maphunziro awiri sanapeze phindu lopaka mitsempha mwa njira zina monga ayezi kapena ultrasound, komabe ochita kafukufuku ananena kuti maphunzirowa anali ochepa chifukwa anali ochepa kwambiri komanso kuti maphunziro akuluakulu anali ofunikira kuti asanathe kuganiza kuti zingapangidwe bwino kusisita.
Kuchulukitsa mankhwala ndi wothandizidwa ndi wothandizira malamulo nthawi zambiri amakhala otetezeka.
Onetsetsani kuti wothandizira misala ali ndi mbiri yanu yonse ya thanzi. Anthu omwe ali ndi matenda a khansa, mitsempha yaposachedwapa kapena yosasinthika, matenda a mitsempha, nyamakazi, nyamakazi, khansa, matenda atsopano a mtima, zilonda zamoto kapena mabala otseguka, kapena omwe ali ndi pakati ayenera kulankhula ndi adokotala poyamba. Kuwonjezera pamenepo, kusakanikirana sikuyenera kuchitidwa pa khungu lomwe liri ndi kachilomboka, losweka, lopotoledwa, kapena ali ndi zilonda. Sitiyenera kugwiritsidwa ntchito pa matenda a rheumatoid tendonitis, bursitis, matenda a mitsempha, hematoma, kapena m'madera omwe vuto lalikulu likhoza kukhala lovulaza.
Zotsatira za kusita minofu zingaphatikizepo kupsinjika kwapanthaŵi, kupweteka, ndi kutopa.
Kawirikawiri, kupaka minofu kungayambitse magazi m'magazi, kuperewera kwa kanthaŵi, ndi kuwonongeka kwa mitsempha, kawirikawiri zimakhala chifukwa cha misala ndi munthu wosayenera.
Matenda Ena a Tendonitis
- Msondodzi woyera
- Ginger
- Mvula
- Tizilombo toyambitsa matenda - Ruta, Rhus Tox, Arnica
- Mankhwala othandizira tizilombo toyambitsa matenda- Traumeel
- Boswellia
- Bromelain
- Mphepo ya Mdyerekezi
- Proteolytic enzymes
Mitundu ya Tendonitis
Zina mwa mitundu yofala kwambiri ya tendonitis ndi:
- Matenda otchedwa chilles - ululu uli pamwamba pa chidendene.
- Matenda a chigoba - Chotsatira epicondylitis, chomwe chimatchedwanso tennis chisoti, chimayambitsa kupweteka kumbali ya kunja kwa nsonga. Epicondylitis yapakatikati, yomwe imadziwikanso kuti ndi golidi ya golfer, imabweretsa ululu pambali ya mkati mwa nsonga pafupi ndi chigoba.
- Patellar tendonitis - ululu uli pansi pa bondo.
- Katemera wa Rotator - matendawa ali pafupi ndi mapewa.
Zowonjezereka: Achilles tendonitis, mphuno ya golfer, epicondylitis yothandizira, Epicondylitis yapakati, chigoba cha tenisi, katemera wothandizira, katemera wotchedwa patellar tendonitis, tendinitis
Kugwiritsa Ntchito Mankhwala Osakaniza
Ngati mukuganiza za kugwiritsa ntchito mtundu wina uliwonse wa mankhwala osapatsirana a tendonitis, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Brosseau L, Casimiro L, Milne S, Robinson V, Shea B, P Park P, Wells G. Kuzungulira minofu yakuya yambiri yopatsira tizilombo. Cochrane Database Rev Rev 2002; (4): CD003528.
Kleinhenz J, Streitberger K, Windeler J, Gussbacher A, Mavridis G, Martin E. Kulingalira kwapadera kwa pulojekiti kuyerekezera zotsatira za kudulidwa thupi ndi singano yatsopano yokhala ndi malo okhala mu thomba lamatenda. Ululu. 83.2 (1999): 235-241.
Smidt N, Assendelft WJ, Arola H, Malmivaara A, Greens S, Buchbinder R, van der Windt DA, Bouter LM. Kuchita bwino kwa physiotherapy kwa phokoso epicondylitis: ndondomeko yowonongeka. Ann Med. 35.1 (2003): 51-62.
Trinh KV, Phillips SD, Ho E, Damsma K. Kugwiritsidwa ntchito kwapadera kwa kuchepetsa kupwetekedwa kwa epicondyle kumapweteka: kuwonetseratu kwadongosolo. Rheumatology (Oxford). 43.9 (2004): 1085-1090.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.