Timaphunzitsa ana akadakali aang'ono kuti kusamba m'manja ndi mbali yofunikira ya ukhondo wa tsiku ndi tsiku. Timapempha ana athu kuti asambe m'manja asanadye, atagwiritsa ntchito chipinda, komanso nthawi iliyonse yomwe timaganiza kuti manja awo angakhale odetsedwa, monga atatha kusewera kunja. Timamvanso kuchokera kwa akatswiri a zaumoyo (kuphatikizapo madokotala athu) omwe amawasamba m'manja nthawi zambiri amathandiza kuchepetsa kufalikira kwa majeremusi, makamaka nthawi ya chimfine ndi chimfine.
Kusamba m'manja kumathandiza kwambiri kuchepetsa kufala kwa matendawa ndipo ayenera kulimbikitsidwa. Komabe, anthu ambiri amene amasamba manja nthawi zambiri patsiku, monga ogwira ntchito zaumoyo, amapanga mikwingwirima m'manja. Ndipotu, mpaka 30 peresenti ya ogwira ntchito zachipatala amapanga mpweya wathanzi chifukwa cha kusamba m'manja.
Zizindikiro
Anthu omwe amatha kusamba m'manja posamba m'manja amatha kuona zizindikiro za kufiira, kutentha, kupangika, kupukuta khungu komanso kupweteka kwa khungu. Ululu ndi kuyabwa zikhoza kuchitika. Kusintha kwa khungu uku kumachitika kumbuyo kwa manja komanso malo pakati pa zala. Khungu pa mitengo ya palmu imakhala yochuluka kwambiri ndipo motero kumagonjetsedwa kwambiri ndi zowopsya komanso zowopsya. Ziphuphuzi zimatha kuchitika chaka chonse, koma zimakhala zovuta kwambiri pakakhala youma, nyengo yozizizira yozizizira, mwinamwake chifukwa cha madzi ofunda kapena otentha omwe amagwiritsidwa ntchito, zomwe zimapangitsa kuti khungu liwonongeke.
Zimayambitsa
Kwa anthu amene amasamba manja maulendo angapo patsiku, kupweteka kwa manja kumayambitsidwa ndi zotsatira zowopsya. Ndipotu, pofufuza anthu 1,300 okhala ndi manja, 35% amayamba chifukwa cha khungu. Pafupi 20% anali ndi dermatitis ya atopic pamene 19% yokha inali ndi vuto lothandizana ndi dermatitis . Ngakhale kuti anthu ambiri amalephera kubweretsa mankhwala oledzeretsa, amithengawa sagwiritsa ntchito dermatitis.
Odzola manja opangira mowa amatha kuyaka ndi kupweteka koma izi kawirikawiri zimakhala chifukwa cha khungu lomwe lathyoledwa ndipo likukwiyitsidwa.
Zina zomwe zimayambitsa kupweteka kwa manja zomwe zingakhale zopweteka kwambiri ndi kusamba m'manja ndi monga kugonana kwa dermatitis komwe kumayambitsa mankhwala mu sopo ndi zowonjezereka (monga parabens) ndi dermatitis ya atopic kumanja ndi mapazi. Kudziwa kwa dermatitis kumapangidwa ndi kugwiritsidwa ntchito poyesera patch pamene anthu okhala ndi dermatitis atopic amapezeka kuti ali ndi dermatitis yapamwamba muunyamata. Mtundu wina wa kadamsana umene ungawonongeke ndi kutsuka kwa dzanja ndi dyshidrotic eczema (kapena pompholyx) yomwe imapezeka m'mitengo ndi zala ndipo ikhoza kukhala yokhudzana ndi chifuwa kapena nkhawa. Dyshidrotic eczema kawirikawiri imakhala ndi kafukufuku wamakono ochepa omwe amapezeka pambali pa zala, komanso mitengo ya palmu, yomwe ikufanana ndi tapioca pudding.
Kuchiza ndi Kuteteza
Kupewa kupuma kwa manja kumaphatikizapo kuchepetsa zotsatira zowopsya za kubwereza m'manja. Ngakhale izi zingawoneke zovuta, kapena zosatheka, kwa anthu omwe amafunika kusamba m'manja nthawi zambiri, kuthetsa vutoli ndiko kuonjezera kugwiritsa ntchito mankhwala osokoneza bongo monga njira zina. Kusambitsa m'manja ndi sopo ndi madzi kumafunika kuchitika pamene manja akuoneka kuti ndi onyansa, ndipo sayenera kugwiritsidwa ntchito kuti awononge manja.
Oyeretsa oledzera ayenera kugwiritsidwa ntchito poyerekeza ndi disinfection ndi cholinga, chifukwa amachititsa kuti khungu lisakhumudwe kusiyana ndi kugwiritsira ntchito sopo komanso madzi.
Chithandizo cha mankhwala ochapa m'manja chimaphatikizapo kuchepetsa kupweteka, monga kumapeto kwa ntchito yosintha komanso asanagone. Mafuta odzola mafuta, monga Aquaphor, agwiritse ntchito bwino pa malingaliro anga, ndi zina zoterezi zingapezeke pa-----counter, zomwe nthawi zambiri zimatchulidwa kuti ndi za manja owuma. Mankhwala opangira corticosteroid komanso mafuta odzola angagwiritsidwe ntchito, makamaka ngati dermatitis yothandizira, atopic dermatitis, kapena dyshidrotic dermatitis ndi matenda.
Chitsime:
Kampf G, Loffler H. Prevention of Irritant Contact Dermatitis Pakati pa Odwala Thandizo Labwino Pogwiritsira Ntchito Zophatikiziridwa Zopangira Maonekedwe a Ukhondo. Industrial Health. 2007; 45: 645-652.