Timamvetsa momwe madokotala ovuta amagwirira ntchito komanso momwe amachitira zinthu zambiri. Timalemekeza ntchito yawo komanso khama lawo lomwe amapereka kwa zaka zambiri kuti azichita zamankhwala komanso kutipulumutsa. Timafunikira iwo m'miyoyo yathu.
Koma monga amayi omwe ali ndi matenda a polycystic ovary ( PCOS ), pali zinthu zina zomwe timafuna kuti adziwe. Izi zimachokera mumtima kuti atithandize kumvetsetsa bwino komanso kutipatsa chithandizo chabwino kwambiri.
Tipatseni Ulemu
PCOS ndi yovuta komanso imakhala yotchuka kwambiri podziwika ndi kuchiritsidwa. Mwamwayi, si zachilendo kwa amayi omwe ali ndi PCOS kuti akambirane ndi madokotala ambiri asanalandire matenda a PCOS.
Timakhumudwitsidwa ndi anthu azachipatala omwe alephera ife kale. Chifukwa cha ichi, tadzipangira kafukufuku wathu ndi kudziphunzitsa tokha pazochitika zosiyanasiyana za chithandizo cha PCOS. Ndibwino kuti mupeze njira yolimbikitsira njira yomwe adokotala amalimbikitsira mankhwala ena , othandizira , kapena mapulani azachipatala ndikufunsa mafunso okhudza maganizo ena. Madokotala ayenera kutilemekeza ife chifukwa cha izi.
Musatiwuze Kuti 'Tisiye Kulemera Kwambiri'
Chonde, musatiwuze ife kuti tipewe kulemera ndipo PCOS yathu idzakhala yabwino kapena imachoka. Ambiri aife omwe timakhala olemera kwambiri timakhumudwa komanso timachita manyazi ndi kulemera kwathu. Tingafune kuchepetsa thupi ngati zinali zophweka.
Azimayi okhala ndi PCOS amakhala ndi nthawi yovuta kuchepetsa. Ambirife tinakhala olemetsa ngakhale chakudya chabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.
Ena aife tafooka ndipo zizindikiro zathu sizinali bwino. Tili ndi tsitsi loposa matupi athu kuposa momwe timasamalirira ndipo ena a ife timakumananso ndi matenda osabereka . Choncho chonde lekani kuyang'ana kulemera kwathu ndikutiuza zomwe sitikudziwa pothana ndi PCOS zomwe zingatithandize.
Tikhulupirireni Ife
Tikhulupirireni pamene tikuti takhala tikuyang'ana zakudya zathu komanso kuchita masewera olimbitsa thupi ngakhale kuti sitinayeke.
Zoonadi, takhala tikuyesera. Chiwerengero cha muyeso kapena zomwe mumawona pamene mukuyang'ana matupi athu sichikhoza kukutsogolerani kuti mukhulupirire izi. Komabe, tikhala okondwa kukuwonetsani ma Fbbits athu, zipika za chakudya, khitchini, zithunzi za mbale zathu zowonongeka, ndi ma receipt odyetsa zakudya kuti titsimikize. Yang'anani pa mabala athu ndipo muwayerekezere iwo panthawi kuti tiwone bwino.
Zindikirani Malire Anu
Tikudziwa kuti madokotala adatha zaka zambiri akuphunzira mankhwala. Koma madokotala sayenera kudziyesa kukhala katswiri pazochitika zonse za PCOS ngati sali. Musatiwononge nthawi yathu kutipatsa ife inducers ovulation ngati clomid ngati mulibe zambiri zambiri nawo. M'malo mwake, timakonda ngati mungatitumize kwa katswiri wamaphunziro a zachipatala omwe ali ndi luso. Mofananamo, musagwiritse ntchito kanthawi kochepa palimodzi kutipatsa ife phunziro pa zakudya. M'malo mwake, tilimbikitseni kuti tigwiritse ntchito odyetserako zakudya zogwiritsa ntchito zakudya zomwe zimagwiritsa ntchito PCOS, ndipo ndani angatenge nthawi kuti atithandize kupanga zosinthika mogwirizana ndi zosowa zathu.
Ganizirani pa Chithandizo, Osati Dzina Limasintha
Inde, dzina la PCOS sililibwino ndipo vutoli ndilochuluka kwambiri kuposa ma ovari, koma tikufuna kuti madokotala azitha nthawi ndi mphamvu zawo kupeza njira zabwino zothandizira kuti athe kuchiritsa m'malo mwa kusintha dzina lake.
Ngati tingathe kuchita nawo dzina, sichoncho?
Tizisonyeza Chifundo
Kulandira chifundo kuchokera kwa madokotala omwe timawadalira ndi miyoyo yathu kumatanthauza dziko. Ayenera kuvomereza zokhumudwitsa zathu ndi mantha ndikumvera chisoni kamodzi kanthawi kuti kukhala ndi PCOS si pikisnicini. Zingakhale zowoneka ngati zambiri koma zimatipatsa chiyembekezo ndi chitsimikizo podziwa kuti zili pangodya. Kudziwa kuti ndife gulu ndi ndondomeko yolimbana ndi PCOS kumatipatsa mphamvu kuti tichite zimenezi.