Pambuyo pa opaleshoni yochepa kwambiri, dokotala wanu wamagetsi angachepetse kuchuluka kwa kulemera kumene mungayende pa mwendo wanu. Kulepheretsa uku ndikofunikira kupereka nthawi yokwanira ya machiritso abwino a mafupa kapena minofu. Amaperekanso kwa zipangizo zilizonse zomwe zinaikidwa panthawi yopaleshoni kuti zikhalebe bwino. Kumvetsetsa mitundu yosiyana yolemetsa yolemetsa, komanso momwe angachitire, nthawi zambiri kumasokoneza.
Koma nkofunika kuti mutsatire zoletsa zanu zolemetsa chifukwa ngati simungasokoneze machiritso ndikuchedwa kuchepetsa. Zoletsa zanu zolemetsa zimatetezera thupi lanu ngati likuchiritsa.
Ndibwino kuti muyang'ane ndi dokotala wanu kapena wodwalayo kuti mumvetsetse zoletsa zanu zolemetsa komanso momwe mungasungire bwino.
Kupanda Kulemera Kwambiri
Kupanda kulemera kumatanthauza kuti palibe cholemera chomwe chingayidwe pa mwendo wothandizira. Izi ndizovuta kwambiri zolepheretsa zolemera zonse. Popeza simungathe kunyamula mwendo, phalo lothandizira, monga walker kapena ndodo , zidzakhala zofunikira kuti muyende.
Pamene mukuyenda ndi woyenda wanu kapena makoswe anu, sungani bondo lanu lomwe lakhudzidwa likuwerama ndikusunjika zala zanu pansi. Kulemera sikukutanthauza kulemera kwake; ngakhale pang'ono kupanikizika kupyola mwendo wanu kungayambitse mavuto.
Kubala Kulemera Kwao Kwachangu
Zojambula zothandizira zala zazing'ono zimatanthawuza kuti zakumwa zazing'ono zomwe mumagwira mwendo wanu zimatha kulankhulana ndi nthaka.
Izi ndizokhazikika, komabe, moteronso palibe kulemera kwakukulu koyenera kuikidwa ku zala zanu. Zotsatira zake, chipangizo chothandizira monga kuyenda kapena zibonga zidzakhalanso zofunika kuti muyende. Zwanja zanu zimangogwiritsidwa ntchito pang'onopang'ono pang'ono ndi steadiness.
Kubala Kunenepa Kwambiri
Kupweteka kwapadera kumakupatsani inu theka la kulemera kwanu pa ntchito yotsiriza.
Yambani pogwiritsa ntchito msinkhu kuti muone kuchuluka kwa kupanikizika pa mwendo wanu wathithi pamene theka la kulemera kwanu kuikidwa pa ilo. Gwiritsani ntchito chipangizo chanu chothandizira kuti muime ndi kupanikizika pang'ono pa mwendo wanu.
P PT yanu ingakuthandizeni ndi kulemera kwa pang'onopang'ono. Nthaŵi zina dokotala wanu angapereke zenizeni pamene akufotokoza zolemera zochepa. Akhoza kupereka 25 peresenti yolemera, 50 peresenti yolemera, kapena 75 peresenti yolemera. P PT yanu ingakuthandizeni kuti mumve chifukwa cha kulemera kwake komwe mukuyenera kuika pa mwendo wanu.
Ganizirani izi, ndipo sungani kukakamizidwa kumene kumagwira mwendo wanu mukuyenda kumalo awa. Ngati katundu wolemera wambiri saloledwa, zibonga, ndodo , kapena walker zingakuthandizeni kuyenda popanda kutaya malire anu.
Kubala Zolemera Kwambiri
Kulemera kwamphamvu kumakupatsani inu kuyika kulemera kwanu konse pa ntchito yotsirizira. Palibe malire okhudzana ndi kuchuluka kwa kulemera kwa mwendo, choncho nthawi zambiri zipangizo zothandizira sizili zofunikira.
Ngati mwakhala mukuyenda ndi ndodo kapena ndodo, simungafune kutaya zinthu zonsezo, monga momwe mungafunikire kuti apite patsogolo kuchoka ku tsankho. Nthawi zina kupita patsogolo kuchoka ku gawo lolemera mpaka kulemera kungapangitse minofu yanu kukhala yowawa pang'ono, choncho yang'anani izi.
P PT yanu ingakuthandizeni kuti mupite patsogolo kuchokera kumalo osakanikirana.
Mawu ochokera
Pambuyo pa kuvulala kapena opaleshoni, dokotala wanu akhoza kuchepetsa kulemera kwanu ngati zinthu zikuchiritsa. Tengani kamphindi kuti mudziwe za zolepheretsa zolemetsa zosiyana, ndipo muzigwira ntchito limodzi ndi wodwala wanu kuti muyambe bwino momwe mulili wolemera monga momwe dokotala wanu akuuzani.
Yosinthidwa ndi Brett Sears, PT.