Kukhoza kukhala maso kungasokonezedwe m'mavuto ogona
Kwa anthu omwe amadwala kwambiri usana , kusungidwa kwa mayesero (MWT) kungakhale chithandizo chowunikira chothandiza kuzindikira kuti sangathe kukhala maso.
Kodi MTT ndi chiyani?
Mtundu wa TT ndi mayesero oyenerera kuti mumvetsetse momwe mungathe kukhalira maso, zomwe zingakufotokozereni momwe mukugona. Mayeso angagwiritsidwe ntchito poyesa momwe mungayankhire pakadwala matenda osiyanasiyana ogona , kuphatikizapo kugona tulo kapena matenda osokoneza bongo .
Kupanga MWT
Mtundu wa WTT umayamba 1 1/2 mpaka 3 maola mutatha kuwuka.
Musanayese mayeserowa, mudzatsiriza mafunso, omwe akuphatikizapo mafunso okhudza kugona kwanu usiku wam'mbuyomu kunali kokwanira ndi khalidwe lokwanira, komanso ngati mukumvetsera. Mukatero mudzayikidwa mu chipinda chochepa, ndipo muli ndi kokha kokha kochepa kokha pamutu wanu komanso kunja kwa masomphenya anu. Nthaŵi zambiri mumakhala pansi pabedi, ndi kumbuyo kwanu ndi mutu kumathandizidwa.
Mudzauzidwa kuti akhalebe maso nthawi zonse. Panthawiyi mudzayang'anitsidwa ndi miyeso yofanana yomwe ikugwiritsidwa ntchito muyezo wophunzira kugona usiku womwe umatchedwa polysomnogram .
Gawoli lidzatha ngati mutagona, kapena ngati mutapita mphindi 40 osagona. Kutha kwa tulo , kapena nthawi yomwe imakugwiritsani inu kugona, idzalembedwa. Izi zikubwerezedwa maola awiri mpaka magawo anayi atatha.
Kodi MTT imagwiritsidwa ntchito bwanji?
Anthu abwinobwino, nthawi yomwe amatha kugona ingakhale pafupi mphindi 30 patsikuli. Anthu oposa 97% amatenga mphindi zisanu ndi zitatu kapena kupitilira kuti agone. Choncho, kugona kwa mphindi zosachepera asanu ndi atatu kumakhala kosazolowereka. Ngati mungathe kukhala maso pa magawo anai onse, sizikuwoneka kuti mukuvutika kuti mukhalebe maso.
Zolepheretsa
Ngakhale kuti TTT imagona mofulumira , sichilowetsa mayeso omwe amachitidwa kuti ndi MSLT , omwe amatsatiranso nthawi yayitali kuti mugone . Ndipotu, mayesero awiriwa akhoza kupereka zotsatira zosiyanasiyana, ngakhale munthu yemweyo tsiku lomwelo. Kuwonjezera apo, mayesero amatenga nthawi yaitali kuti akwaniritse ndipo chifukwa chophatikizapo kufufuza mwakuya, zingakhale zodula. Choncho, MTT mwina sitingayesedwe bwino kuti aliyense azindikire momwe akugona.
Zotsatira:
Littner, M et al . "Yesetsani kugwiritsa ntchito njira zothandizira odwala kugonana mofulumira kwambiri komanso kuyeretsa kuyeserera." Kugona 2005, 28: 113.
Mitler, MM ndi al . "Njira zowonetsera kugona [kukonzedwa]." Behav Med 1996; 21: 171.
Mitler, MM ndi al . "Kugona mochedwa pa kukonzekera kuyeserera (MWT) kwa odwala 530 omwe ali ndi vuto lopweteka kwambiri popanda kumwa mankhwala osokoneza bongo." Electroencephalogr Clin Neurophysiol 1998; 107: 33.