Kodi Zothandizira Zambiri Zogwiritsira Ntchito IBS Zimagwiradi Ntchito?

Chitetezo ndi Mphamvu

Palibe mankhwala omwe angachiritse matenda opweteka a m'mimba (IBS) . Izi zimachititsa anthu omwe ali ndi ntchito yovuta kuyesa kusankha pakati pa mitundu yambiri ya o-counter-o-counter (OTC) yomwe imalengezedwa kwa IBS chithandizo.

Pofuna kukuthandizani mukufunafuna chithandizo cha matenda, tiyeni tione zina mwa mankhwala omwe amapezeka kwambiri a IBS. Izi zikuphatikizapo chithandizo chofufuzira kuti apindule ndi zomwe mukufunikira kuti muwone ngati zilizonse zoyenera kugwiritsidwa ntchito ndi IBS. Musaiwale kuti mutengereni dokotala musanayese njira yatsopano ya chithandizo .

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Zamagetsi Zathanzi Zonse Zogwira Ntchito

Monga momwe zingawonekere, pali mankhwala omwe angakuthandizeni kuthetsa vuto lakumadya mosasamala kanthu kaya chizindikiro chanu chachikulu ndi kutsegula m'mimba kapena kudzimbidwa. Zambiri zomwe zingayambitse zizindikiro za IBS zikuwonetsedwa pazochitika za njira zosiyana siyana za OTC. Izi zingakhale zikuthandizira m'matumbo, kupititsa patsogolo mabakiteriya mu kapangidwe kanu , kapenanso kutsekemera kokhala m'matumbo.

• Zitsamba za IBS - Mankhwala a zitsamba ndi otchuka popita kuchipatala ndipo pali njira zingapo. Izi zimaphatikizapo mafuta a peppermint ndi elm yofiira pakati pa zosankha zabwino. Palinso zitsamba zenizeni za zizindikiro monga aloe vera ndi chamomile kwa kutsekula m'mimba ndi amalaki ndi triphala kwa kudzimbidwa.
• Maantibioti a IBS - Ambiri omwe amatchedwa mabwenzi ambiri, amachititsa kuti mabakiteriya "osagwirizana" asokoneze vuto lanu lakumadya.
• Mavitamini Opatsa Mavitamini a IBS - Kawirikawiri amapezeka m'mabwalo oyankhulana a IBS, mavitamini opatsa mphamvu m'thupi amavomerezedwa nthawi zambiri. Komabe, kafufuzidwe kamangokhalabe phindu lawo.
• Kodi Vuto la Vitamini D Limayambitsa IBS? Mavitamini amenewa omwe amatha kutenthedwa ndi mafuta amadziwika ndi thupi lanu pogwiritsa ntchito kuwala kwa dzuwa. Zowonjezeranso kupezeka mu zakudya ndi zowonjezerapo, pali umboni wina wakuti kusowa kwa vitamini D kukhoza kugwirizana ndi zizindikiro zina za IBS mwa anthu ena.

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Zosamalidwa Zosungidwa

Zikuwoneka kuti mukuyenera kuyenda mu nsapato za munthu amene akudwala kudzimbidwa kosatha kuti amvetsetse mavuto omwe akukumana nawo. Kudziletsa kungakhale vuto lalikulu kwambiri popanda njira zowonjezera.

Kwa anthu ena, chimodzi mwa zotsatirazi pa mankhwala a anti-IBS chingakhale chofunikira. Ena amapeza kuti OTC ndi gawo limodzi la dongosolo la mankhwala .

• Magnesium for Constipation - Malangizo omwe anthu ambiri amagwiritsa ntchito a IBS-C, magnesium amatha kutulutsa minofu yopanda mphamvu ndi kukopa madzi kuti achepetse pansi.
• Buku Lopambana Laxative - Pali mankhwala ambiri ophera mankhwala omwe amapezeka m'masitolo osokoneza bongo. Musanayese kuyesa imodzi, ndibwino kuti mumvetsetse zomwe zilipo.
• Stool Softeners - Zokonzedwa kuti zigwiritse ntchito kwa kanthawi kochepa, zitsulo zowonongeka zingakhale njira yabwino yokonzetsera zinthu. Monga momwe zilili ndi OTCs, kudziphunzitsa nokha ndikuyankhula ndi dokotala musanatenge imodzi ndi lingaliro labwino.
• Kutsekedwa kwa Chidziwitso - Anthu padziko lonse adziwa kale kuti ali ndi ubwino wathanzi. Pokhudzana ndi IBS, pali maphunziro omwe amasonyeza kuti zimathandiza popuma kumangirira komanso kupweteka m'mimba.
• Thanzi la Mtundu wa Triphala - Triphala ndi mankhwala ochiritsira a ayurvedic ndipo imodzi mwa mapindu ake ndizo thanzi labwino. Ndizophatikizapo zipatso zitatu - amalaki, mabhataki, ndi haritaki-iliyonse yomwe imati ndi yabwino kwa matumbo.
• Atrantil kwa IBS Constipation - Izi zowonjezera zimapangidwira kudzimbidwa kwambiri-IBS. Ngakhale kuti maphunziro ali ochepa, pangakhale phindu lina ndi mpumulo womwe ukupezeka apa.

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Matenda otsekula m'mimba

Chosayembekezereka ndi chosasokonekera cha kutsekula m'mimba kumadzitengera ku chikhumbo cha munthu "kuchikhazikitsa tsopano!" Ngakhale kuti si mankhwala ozizwitsa omwe amafunikira kwambiri, zotsatirazi zikhoza kutulutsa chithandizo, kaya chokha kapena ngati gawo la njira yothandizira.

• Calcium ya Kutsekula - Calcium ikuwoneka ngati yowonjezeratu yopanda vuto ndipo anthu ambiri omwe ali ndi IBS amalumbirira. Komabe, ndikofunikira kukambirana izi ndi dokotala wanu. Zikuwoneka zotsutsana, koma mukhoza kupeza calcium yochuluka m'thupi lanu.
• Imodium ya Kutsekula m'mimba - Njira yowonjezera yotsekula m'mimba, Imodium nthawi zambiri imakhala yovuta kupirira. Komabe, pali zotsatira zina zoyenera kugaya zomwe muyenera kudziwa.