Ngakhale kuti kawirikawiri amagwiritsidwa ntchito ndi olemba makondomu kuti asangalale, chifukwa anthu ambiri palibe chokodola kuti akuyenera kuthana ndi matumbo a m'mimba ndi kupweteka. Chidziwitso cha kutulutsa mpweya wochuluka kapena wonyezimira m'mabanja angakhale kochititsa manyazi. Kuvulaza, kutengeka kwa kuwonjezeka kwa m'mimba kungabweretse vuto lakumva lomwe limakhala losasangalatsa.
Kaya mumakhala ndi mpweya komanso nthawi zina, mumalimbikitsidwa podziwa kuti pali njira zomwe mungatengere kuti muthane ndi zizindikiro zowonongeka.
Phunzirani Chimene Chimachititsa Gasi la Intestinal
Ndi zachibadwa komanso zathanzi kuti mpweya ukhalepo panthawi yomwe tikudya. Pali zifukwa zazikulu ziwiri za m'mimba : zimameza mpweya ndi mpweya womwe umapangidwa ngati mankhwala ochokera ku zakudya zina. Mng'oma wambiri wouma umatulutsidwa kudzera mu burping. Zina zonse zimalowa m'matumbo ang'onoang'ono kapena zimayenda m'matumbo kuti zimasulidwe kudzera mumatumbo. Gasi imapangidwanso ndi mabakiteriya a m'mimba monga chiwonongeko cha zakudya.
Lekani Kutsegula Mpweya
Kuti muwone kuti simukumeza kuchuluka kwa mpweya:
- Idye pang'onopang'ono, kuti mupewe kuthamanga mpweya pamene mukudzaza mimba yanu.
- Peŵani kutafuna chingamu ndi maswiti ovuta.
- Ngati kuli koyenera, onetsetsani kuti mano anu akugwirizana bwino.
- Lekani kusuta.
Yang'anani pa Zimene Mukudya
Panjira ya zinthu zoterezi, zambiri zomwe zimatchedwa gassy zakudya, zakudya zomwe zili ndi mphamvu yotulutsa m'mimba , zimakhala zakudya zomwe zimakhala ndi zakudya zambiri. Choncho, ndikofunika kudziwa bwino zomwe zakudyazo zimakhala zovuta kwambiri kusiyana ndi kudula zakudya zonse monga masamba, chifukwa cha mbiri yawo.
Gwiritsani ntchito diary chakudya ndikusunga bwino zomwe mumadya komanso ngati mulibe gasi pambuyo pake. Mutha kupeza kuti thupi lanu lingathe kupeza chakudya chochepa cha gassy popanda vuto. Komanso, mungasangalale ndi zakudya zabwino zogwiritsa ntchito mpweya m'malo mwake.
Ofufuza omwe adabwera ndi zakudya zochepa za FODMAP kwa IBS adzipeza bwinobwino zakudya zina zomwe zimayambitsa kutsekemera. Mwina simukuyenera kukhala pa chakudya, koma mukhoza kupindula posankha zakudya zochepa kwambiri za FODMAP pamene mukufunikira kukhala opanda mafuta.
Yang'anani Zimene Mumamwa
Ndi zophweka kunyalanyaza zakumwa zathu pamene tikuyesera kuti tiwone zomwe zimayambitsa machitidwe athu. Zakumwa zamadzimadzi monga soda ndi zakumwa zoledzeretsa zonse zimatha kuwonjezera matumbo a m'mimba ndikuthandizira kuphulika.
Yesani katundu wambirimbiri
Pali mitundu yambiri yamagetsi (OTCs) yomwe cholinga chake ndi kuchepetsa kutentha kwa m'mimba. Zina mwa mankhwalawa zimapereka thupi lanu ndi mavitamini ochepetseratu kuti akuthandizeni kuti muchepetse zakudya zina, kotero kuchepetsa kupezeka kwawo kuti zithetsedwe mu mpweya ndi mabakiteriya m'mimba.
Kodi mungasankhe bwanji? Fufuzani diary yanu ya chakudya! Ngati muli ndi vuto ndi mkaka, mankhwala a lactase angathandize. Ngati muli ndi vuto ndi ndiwo zamasamba ndi nyemba, mankhwala monga Beano adzakuthandizani kuchepetsa shuga mkati mwa zakudya zomwe zikuyambitsa vutoli. Zamagulu zomwe zimakhala ndi simethicone zingathandizenso ndi mpweya ndi kuphulika koma sizigwira ntchito kwa aliyense.
Yesani Maantibiotiki
Kaŵirikaŵiri amatchedwa "mabakiteriya abwino," ma antibiotics amalingaliridwa kuti amathandiza kuti mabakiteriya akhale otetezeka m'matumbo anu, kuwathandiza kuchepetsa kutsekemera kwa m'mimba kotero kuti zikhoza kuthandizira kuchepetsa kutentha kwa m'mimba, kuphulika komanso kutaya kwambiri. Maantibiotiki angapezeke mu malo osungirako mankhwala osokoneza bongo, koma ena mwabwino kwambiri angafunike mankhwala.
Njira ina yowonjezeretsa maantibiotiki m'matumbo anu ndi kudya zakudya zopsa . Zakudya zoterezi zakonzedwa m'njira yomwe imalimbikitsa kukula kwa mabakiteriya abwino.
Ngati Zigwiritsidwe, Pangani Kutengedwa
Anthu omwe amavutika ndi kudzimbidwa amapezeka kuti amatha kupweteka m'mimba komanso kupweteka. Izi zikhoza kukhala chifukwa chakuti mpweya umagwidwa pambuyo pamsana wochuluka wa sitolo yosungidwa mu ziwalo za pansi pa coloni yanu. Kukwera mtengo komwe kumachitika kungakhale kosangalatsa kwambiri chifukwa chakupanga njira yake kuzungulira chinsalu chosadulidwa.
Ngati mukumana ndi kudzimbidwa kosatha, lankhulani ndi dokotala wanu za njira yopangira mankhwala . Mungafunike kufufuza zofufuzira m'mimba chifukwa cha kudzimbidwa .
Ikani Zinthu Poganizira
Ngati muli ndi zovuta zowonjezera gasi osafunidwa pamene pali ena, kumbukirani kuti ngakhale izi zikuchititsa manyazi si mapeto a dziko lapansi. Aliyense amapereka mpweya! Ndibwino kukumbukira kuti palibe amene angakuweruzeni malinga ndi thupi lanu.
Ingonena kuti "ndikhululukireni ine" ndikupitiriza ndi tsiku lanu. Pogwiritsa ntchito chisomo ndi ulemu, mumakhala chitsanzo chabwino kwa iwo omwe ali pafupi ndi inu. Zidzakhala zochitika tsiku lina (ndipo zidzatero!)
> Zotsatira:
> Gasi mu kapepala kakang'ono. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract.