Malangizo Othandizira Kuthetsa Matenda Opatsirana Oletsa
Kudzikonda kumachita mbali yofunikira poyang'anira matenda alionse osapatsirana, koma ndikofunikira makamaka ngati muli ndi matenda osokoneza bongo (COPD) .
Kawirikawiri, zoyamba kuchitidwa ku matenda a COPD ndiko kuganiza kuti mukuipirabe kanthu ngakhale zili bwanji. Ndizomvetsetsa kuti COPD ndizosasinthika komanso kuti kuwonongeka kulikonse kumapapu kumakhala kosatha.
Koma izo sizikutanthauza kuti COPD ili ndi njira yopewera. Momwe matendawa amapitilira kuchokera kwa munthu ndi munthu amasiyana kwambiri, ndipo pali zinthu zingapo zimene mungachite kuti zisawonongeke. Zonsezi zimayambira pomwe mutenga ulamuliro.
Nazi Njira 5 Zokuthandizani:
1. Muzipewa Kusuta Masiku Ano
Kusiya kusuta fodya ndi chinthu chimodzi chimene muyenera kuchita ngati mukufuna kuteteza chitukuko cha Gawo III ndi Gawo IV la COPD.
Kusuta kumayambitsa kutupa kwa mapapo omwe amachititsa kuti muphungu uwonjezeke kwambiri. Kuwonjezeka kwa ntchentche ndi chifukwa chake sitingapeze mpweya wokwanira m'mapapo, ndipo, pokhapokha titasiya kutupa kosalekeza, vutoli lidzaipiraipira.
Ngakhale mutakhala m'dera linalake la COPD, sikuchedwa kwambiri kusiya. Sikuti kungosiya kuthandiza pang'onopang'ono matenda amayamba kuchepa, thanzi limangowonjezera nthawi yokha. Kawirikawiri, zizindikiro za dyspnea (kupuma pang'ono) zidzacheperachepera miyezi isanu ndi umodzi kapena isanu ndi umodzi yokha.
Pali zida zosiyanasiyana zosiya kusuta zomwe zilipo masiku ano, zambiri zomwe zili ndi inshuwaransi.
2. Chotsani Mpando Wanu ndi Kuchita Zochita
Kufunika kochita masewera olimbitsa thupi tsiku ndi tsiku kumanyalanyazidwa pokhazikitsa dongosolo la mankhwala a COPD . Pambuyo pa phindu lodziwika bwino la thanzi, pulogalamu yamadzi olimbitsa thupi ikhoza kukuthandizani kuti mukhale ndi mphamvu zowonongeka pa moyo wanu pamene mukuwonjezera malingaliro ndi kudzidalira.
Kuti mupindule kwambiri ndi ndondomeko yolimbitsa thupi, yambani kuyesa ntchito yanu kulekerera ndi dokotala wanu. Izi zidzakuthandizani kudziwa momwe mungagwiritsire ntchito masewero olimbitsa thupi pamene mukuyamba kuyamba. Pogwiritsa ntchito mfundoyi, mungathe kukumana ndi akatswiri olimbitsa thupi omwe angagwiritse ntchito ndondomeko kuti agwirizane ndi thanzi lanu panopa ndi siteji ya matenda anu.
3. Khalani ndi Zakudya Zabwino Mogwirizana ndi Gawo la Matenda Anu
Anthu ena omwe ali ndi COPD amafuna nthawi zambiri mphamvu zopuma monga ena. Ngakhale zakudya zopatsa thanzi sizingasinthe COPD, zingakuthandizeni kuti mukhale bwino ndikupereka mphamvu zambiri pa ntchito zanu zonse za tsiku ndi tsiku, kuphatikizapo kupuma .
Mfundo yosavuta kumva ndi yakuti COPD imakhala ndi nkhawa yaikulu m'thupi lanu ndipo imawotcha mafuta onse omwe mumadya. Choncho, anthu omwe ali ndi COPD nthawi zambiri amafunika kuwonjezera zakudya zawo , ndi zakudya zabwino zokhudzana ndi antioxidants ndi phytochemicals.
Kudya moyenerera kungathandizenso chitetezo cha mthupi lanu, komanso kuthandiza kuthana ndi matenda a chifuwa omwe amapezeka kwa anthu okhala ndi COPD.
4. Pewani Kutentha kwa Air
Palibe chifukwa chosiya ndudu ngati mutalola anthu ena akusuta kuzungulira iwe. Kusuta fodya kumangokhala ngati poizoni (ndipo mwinamwake kagajeni) monga utsi womwe umadzipangira wekha.
Musakhale olemekezeka kuvulaza thanzi lanu. Ngati wina akuzungulira fodya, afunseni kuti asiye kapena asamuke.
Izi zimagwiritsidwa ntchito pa kuwonongeka kwa mpweya kapena kuntchito ndi fumbi ndi mankhwala owopsa. Ngati mukufuna kuteteza mapapu anu, nthawi zambiri mumayenera kusankha zovuta. Pamene kusunthira kapena kusintha ntchito sikungakhale kosavuta, kudziŵika kosavuta kukuthandizani kuti muchite zofunikira zonse kuti muteteze.
5. Tsatirani ndondomeko yanu ya chithandizo cha COPD yomwe inalembedwa
Kusasamala kapena kuiwala sikuli chifukwa chabwino chosatsatira dongosolo lanu la mankhwala monga COPD. Izi zimaphatikizapo kugwiritsa ntchito kosayenera kwa bronchodilators , kusowa mankhwala a dose, ndikuiwala fungo lanu pachaka.
Pamapeto pake, iwe ndi inu nokha mumatchula ma shoti kuti mumatsatira bwanji mankhwala kapena mankhwala.
Izi zikuphatikizanso kukhala wogwirizana ndi chithandizo chamankhwala chopitirira. Monga lamulo, sikungakhale kwanzeru kukonza udindo wa dokotala pokhapokha ngati zinthu zikuyenda bwino. Panthawi imeneyo, kuwonongeka kwa mapapo anu kudzachitika. Poona dokotala wanu nthawi zonse, mumakhala ndi mwayi wabwino kwambiri wopewa matenda komanso kusamalira matenda anu bwino.
Pamapeto pake, kuchepetsa kupanikizika kumapapu anu, kuchepa kochepa komwe kumabwera ndipo pang'onopang'ono matenda anu adzapitirira. Ndi zophweka monga choncho.
> Chitsime:
> Njira Yoyamba Yopewera Matenda a Mitsempha (GOLD). "Umboni Wothandizira Kupewa ndi Kukonza Thandizo ." Cholinga cha Pocket kwa COPD Kusanthula, Kusamalira, ndi Kuteteza: Buku lothandizira akatswiri a zaumoyo. 2017: 9-18.