Chakudya chotsutsa-kutupa, chomwe chimadziwikanso ngati zakudya zotsutsa-kupweteka, ndimadyedwe okonzera kuchepetsa kutupa kosatha, zomwe akatswiri amavomereza, zimathandiza kwambiri pakukula kwa matenda ambiri, kuphatikizapo COPD .
Ngakhale palibe malamulo okhwima pa zomwe zimakhala zotsutsana ndi zotupa, komanso palibe kafukufuku wochuluka ngati mankhwala a kutupa kwanthawi yaitali, zofunika za zakudya ndi zofanana ndi ndondomeko iliyonse yodyera - kudya zakudya zambiri, zipatso ndi mapuloteni abwino ndi mafuta, pamene amaletsa kudya zakudya zowonongeka kwambiri.
Tiyeni tione bwinobwino.
Amagwiritsira Ntchito Zakudya Zotsutsana ndi Kutupa
Kutupa ndi njira ya thupi yolimbana ndi matenda. Zimamveka bwino kuti matenda ena aakulu - monga matenda a nyamakazi, matenda opatsirana, ndi mazira - amachititsa kutupa kosatha. Matenda ambiri - kunenepa kwambiri , kuthamanga kwa magazi , matenda a atherosclerosis , matenda odwala matenda a m'mimba , Parkinson's , khansa , kuvutika maganizo ndi COPD - amakhalanso ndi kutupa kosatha.
Malinga ndi a Alternative Medicine Expert, kutupa kwakukulu kumachitika pamene chitetezo cha mthupi chimatulutsa mankhwala omwe nthawi zambiri amachititsa kuthana ndi zinthu zoipa monga mavairasi ndi mabakiteriya. Kaŵirikaŵiri chifukwa chokhala ndi zinthu monga moyo ndi nkhawa komanso kusowa maseŵera olimbitsa thupi, kutupa kosatha kumachitika ngakhale pamene palibe othawa amitundu kuti amenyane nawo.
Popeza kuti chakudya choyenera chimakhudza kutupa kosatha, n'zosadabwitsa kuti otsutsa amakhulupirira kuti zakudya zotsutsana ndi kutupa zingathandize "kuchepetsa" kutupa ndikupewa kapena kuchiza matenda awa:
- chifuwa
- Alzheimer's
- mphumu
- khansa
- matenda a shuga
- matenda a mtima
- Matenda a zilonda zotupa (ulcerative colitis ndi matenda a Crohn)
- matenda opweteka a m'mimba
- kupwetekedwa
Kafukufuku sali ochepa ngati chakudya cha munthu chimakhudza kwambiri kutupa kosatha. Komabe, zakudya zodana ndi zotupa sizikuwopsya, kotero zingakhale zosangalatsa kwa inu ngati mukuyesera kuchepetsa kukula kwa thupi lanu.
Zakudya Zoperekedwa Kukhala Wotsutsa-Kutupa
Ngakhale bukhu lirilonse limene mumaliwerenga pa zakudya zotsutsana ndi zotupa zimakhala zake zokha, zopepuka pa zakudya, makamaka kudya zakudya zochokera m'mndandanda pansipa zidzakuyenderani bwino. Mwinamwake mukuwona nsonga za zakudya izi siziri zosiyana ndi kudya chakudya choyenera nthawi zonse.
- Idyani utawaleza wa zipatso ndi ndiwo zamasamba - Tengani mbale yanu ndi masamba obiriwira ndi ophika - osachepera 9 masentimita pa tsiku - kuchokera ku gulu lililonse ndipo musaiwale kuwonjezera masamba obiriwira. Sankhani mapulogalamu awiri mpaka 4 a zipatso zatsopano ndipo onetsetsani kuti muli ndi antioxidant zipatso monga strawberries ndi raspberries.
- Pezani zabwino ndi mbewu zonse - Idyani zakudya zitatu pa tsiku la mbewu zonse monga mpunga wofiira, mapira, quinoa, amaranth, kapena buckwheat. Mankhwala osakaniza a mpunga, udon kapena soba ndi abwino koma musamangodzidya izi 2 kapena 3 pa sabata. Ngati n'kotheka, peŵani ufa wophika - woyera kapena tirigu - monga sili gawo la zakudya zotsutsa-zotupa.
- Yendani kumbali zakutchire za nsomba - Idyani zakudya za m'nyanja, kuphatikizapo nsomba, sardines, anchovies, herring, ndi (zina) nsomba. Zakudya zodyera zomwe zimakhala zolimbikitsidwa kulima kapena zakutchire zimagwira bwino. Kuwonjezera apo, nsomba zazing'ono zamadzi ozizira zili ndi mankhwala ochepa kwambiri a mercury komanso mafuta ochuluka kwambiri omega-3 mafuta, omwe ndi ofunika kwambiri pa zakudya zotsutsa.
- Sankhani mapuloteni ambiri odzala mbewu - Yambani ndi mbeu imodzi kapena ziwiri za nyemba ndi nyemba tsiku lililonse. Kenaka yonjezerani imodzi yogwiritsira ntchito mapuloteni a soya monga tofu kapena edamame.
- Posankha mapuloteni ena - Pamene mapuloteni osamalidwa, samasula 2 servings pa sabata ya mazira, mbuzi kapena mbuzi zamkaka, ndi 1 ntchito ya nyama monga nkhuku, Turkey kapena mwanawankhosa.
- Sangalalani ndi mafuta a EFA ndi abwino - Sankhani mafuta ofunika kwambiri monga mawonekedwe oyeretsa nsomba kapena mafuta omega. Gwirani mtedza wambiri kapena mbewu, monga walnuts kapena amondi. Maolivi, mtedza ndi mafuta a sesame ndi abwino kuphika. Mafuta amene ali ndi mavitamini - monga soya, chimanga, canola kapena mafuta ena ophatikizidwa - amanenedwa kuti amathandizira kutupa.
- Thandizani nokha ku hydration - Imwani madzi ambiri ndi tiyi wobiriwira. Magalasi osachepera asanu ndi atatu, asanu ndi atatu pa tsiku.
- Kodi dzino labwino kwambiri? -- Palibe vuto. Yesani magawo ang'onoang'ono a mavitamini abwino monga zipatso zouma, zosaphika, zosabala zipatso, komanso malo angapo a chokoleti (70%).
Zakudya Zopewera Zakudya Zotsutsa
Otsatsa katundu wa zakudya zotsutsana ndi kutupa amanena kuti zakudya zomwe zili ndi Omega-6 fatty acids ziyenera kudyetsedwa moyenera panthawi yomwe amadya zakudyazi poonjezera chilengedwe cha mankhwala opweteka m'thupi. Chifukwa pali zothandiza zaumoyo zomwe zimachokera ku Omega-6 fatty acids - zimathandiza kukhala ndi thanzi labwino, kuyendetsa kagayidwe kamene kamayambitsa matenda ndi kumalimbikitsa ubongo kugwira ntchito - sayenera kuthetsedwa kwathunthu. M'malo mwake, kusinthanitsa Omega-6 fatty acids ndi Omega-3 fatty acids kumalimbikitsidwa.
M'munsimu muli mndandanda wa zakudya zapamwamba mu Omega-6 fatty acids:
- nyama
- mkaka, tchizi, batala, ayisikilimu ndi zina za mkaka
- margarine
- masamba a zamasamba (chimanga, osungunuka, ojambula, okhota, mapeyala ndi mafuta a soya.)
Zimene Kafukufuku Amanena
Ngakhale kufufuza kwa sayansi kuli kochepa ponena za phindu la zakudya zotsutsa-kutupa ku COPD, kafukufuku omwe alipo alipo akusonyeza kuti kutsatira chakudya chotsutsa-chithokomiro chingathandize kuchepetsa mapuloteni a C-othandizira, thupi m'thupi lomwe limapezeka m'mipingo yapamwamba pamene kutupa kulipo.
Komanso, pali umboni wina wosonyeza kuti zakudya zotsutsa-kutupa zingathandize kuchepetsa kutupa kwa matenda a shuga, matenda a shuga , ndi kunenepa kwambiri.
Onetsetsani kuti muyang'ane ndi wothandizira zaumoyo wanu musanayambe izi, kapena mtundu wina uliwonse wa zakudya.
Zotsatira
Jen Hoy. Chakudya Chake Chakuphika. Chakudya Chotsutsana ndi Kutentha: Kuzizira "Moto" mkati.
Peter Kardos, MD ndi Joseph Keenan, MD. Kuthetsa COPD: Matenda a Multicomponent Oyendetsedwa ndi Kutupa. Ndemanga. 2006; 8 (3): 54. Lofalitsidwa pa Intaneti pa August 31.
Cathy Wong, > .com Alternative Medicine Guide. Zakudya Zotsutsa. September 23, 2011