Pankhani ya nyengo yozizira, kutentha ndi kuzizira kungakhudze MS
Mvula yam'mlengalenga ndi multiple sclerosis (MS) imaoneka ngati ikuyenda bwino, makamaka kwa omwe akuvutika ndi kusalana kwa kutentha kwa MS. Koma kwa ambiri omwe amakhala ndi MS, zizindikiro zimatha kuwonjezereka pamene kutentha kumatsika.
Kodi Kutentha Kwambiri Kumakhudza Bwanji Anthu Omwe Ali ndi MS
Ambiri omwe ali ndi multiple sclerosis (MS) amakhala otentha kwambiri moti sangathe kugwira ntchito kunja kwa chilengedwe.
Kwa ambiri, kutentha kwa madigiri 80 kapena apamwamba ndi osasimbika.
Komabe, chomwe chiri chochititsa chidwi kwambiri ndi kulekerera kwa kutentha kwa anthu omwe ali ndi multiple sclerosis ndi chakuti ambiri amanena kuti ngakhale kutentha kutentha sizimasuka, nyengo yozizira ndi MS samapitira limodzi bwino, ngakhale.
Mwachitsanzo, anthu ena amapeza kuti nyengo yozizira ingayambitse kupweteka kwa minofu, kuuma, ndi kuumitsa. Zingathenso kuvulaza mchitidwe wa MS, umene umakhala wokhumudwitsa kwambiri kuzungulira nthenda yomwe imayambitsidwa chifukwa cha kupweteka kwa minofu yaying'ono pakati pa nthiti.
Ena amaona kuti akuvutika kwambiri m'miyezi yozizira. Izi zikhoza kukhala zotsatira zosawoneka bwino zokhudzana ndi zizindikiro zokhudzana ndi minofu zotchulidwa pamwambapa. Zingakhalenso kuti masiku amfupi komanso kuwala kwa dzuwa kumapangitsa kuti maganizo awo aziipiraipira-monga momwe mukudziwira, kuvutika maganizo ndi chizindikiro chofala cha MS.
Komabe, ena amazindikira kuti kuzizira kumapangitsa kuyenda kovuta, komwe kungakhalenso chifukwa cha kupsinjika kwa minofu (kuwonjezereka kochepa ).
Chifukwa Cold Amakhudza Anthu Ena Omwe Ali ndi MS
Akatswiri sadziŵa chifukwa chake kutentha kumakhala koopsa kwambiri kwa anthu ena omwe ali ndi MS.
Izi zikunenedwa, deta yatsopano ikuwonekera nthawi zonse pa ntchito ya vitamini D mu MS . Akatswiri apeza kuti vitamini D yochepa imathandiza kuti pakhale MS, koma tsopano zikuwoneka ngati mavitamini D ali ndi mphamvu zowonongeka ndi momwe timachitira zizindikiro.
Zatsimikiziridwa kuti miyezo ya vitamini D mwa anthu ndi yochepa m'miyezi yozizira chifukwa cha kuchepa kwa dzuwa (zomwe ndi zofunika kuti thupi libereke vitamini D). Mwinamwake timamva kuti zizindikiro zathu za MS zimakhala zovuta kwambiri pamene nkhokwe zathu za vitamini D zili panthawi yachisanu.
Malangizo Olimbana ndi Mafilimu ndi MS
Nazi malingaliro othandizira othandizira kuchepetsa kusokoneza kulikonse kwa MS kapena iwe wokondedwa angakumane ndi nyengo yozizira.
Sungani Manja Anu Ndi Mapazi Anu
Anthu ena omwe ali ndi MS amakhalanso ndi vuto lotchedwa Raynaud's phenomenon , momwe ma capillaries ali ndi zala ndi zala zakusokoneza. Chotsatira chake, dera pansi pa zipilala ndi zolembera zimatembenuka buluu ndipo zimakhala zowawa kwambiri. Onetsetsani kuvala masokosi ngakhale kuzungulira nyumba m'nyengo yozizira ndikusunga zovala zina m'galimoto yanu, ngati mukuiwala-palibe choipa kuposa kukhala mu galimoto yotentha ndi maulendo oyenda mazira.
Lolani Kutentha kwa dzuwa
Pitani panja pa nthawi yotentha kwambiri ya tsiku lozizira kwambiri ndipo muzitha kutentha pang'ono. Ngakhalenso bwino, pitirizani kuchita masewera olimbitsa thupi panja pamene muli pomwepo. Ndipo kumbukirani kuti dzuwa limathandiza thupi lanu kubala vitamini D, ngakhale, ndi kovuta kupanga vitamini D pamene khungu lanu likutsekedwa. Ichi ndi chifukwa chake dokotala wanu akhoza kuonjezera vitamini D wanu m'nyengo yozizira (onetsetsani kuti musachite izi nokha, komabe).
Musapitirire Kutentha M'kati
Chifukwa cha kuzizira, mukhoza kuthamanga kusamba kapena kutentha kwamoto. Koma samalani. Kumbukirani, kutentha kwakukulu si mnzanu, mwina. Pamapeto pake, ndizosasinthasintha, kotero mpweya kumbali ya kuchepetsa osati mopitirira malire.
Mudzidzimadzire Kuchokera M'kati
Yesani kumwa zakumwa zotentha ngati kapu ya chokoleti, tiyi, kapena decaf kuti muthe kutentha ndi kutentha thupi lanu mofulumira.
Mawu Ochokera
Mvula yamkuntho ndi MS sizingapite limodzi monga momwe mungathere, koma mukhoza kuphunzira kulekerera kuphatikiza bwino. Monga zochitika zambiri zokhudzana ndi MS zomwe mukuyenera kuzidutsa, kukonzekera pang'ono pazochitika za nyengo yozizira kungakuthandizeni kuti mukhale ndi mphamvu zochepa pazizindikiro.
Ganizirani zomwe mukusangalala kuchita m'nyengo yozizira, samalani bwino, komanso mutenge miyezi yozizira.
> Zosowa
> Brola > W et al. Msonkhano wa nyengo ya serum 25-hydroxyvitamin D imakhala ndi umoyo wolemala ndipo imabwereranso pobwezeretsanso-kutulutsa multiple sclerosis. Eur J Clinic Nutrition. 2016 Sep; 70 (9): 995-9.
> National MS Society. (2016). Kutentha ndi kutentha kwa mphamvu.
> Stachowiak J. (2012). National Multiple Sclerosis Society MS Kugwirizana: Zizindikiro za MS ndi nyengo yozizira.