Nthawi Yomwe Mungapezere Njira Yambiri Yokhunyu

Kudziwa Nthawi Ndi Zomwe Mungasankhe

Ngati muli ndi multiple sclerosis (MS) , mukhoza kulangizidwa kuti mugwiritse ntchito ndodo malinga ndi msinkhu wanu. Izi zingachititse kukhumudwa m'maganizo mwa ena monga momwe zingatanthawuzidwe ndi matenda owonjezereka kapena kuwonetseredwa kwa chikhalidwe chomwe mukufuna kuti mubisale.

Kapena izo zingakhale zofunikira kwambiri kuti, kuimira kutayika kwa ufulu zomwe zingapangitse patsogolo kuyendetsa galimoto ndi kukhoza kudzisamalira nokha.

Mmene Mungasankhire Ngati Mukufunikira Njira

Ngakhale kuti zovuta izi ndi zomveka, yesetsani kudzipangira nokha. Pamapeto pake, MS alibe njira yotsimikizika. Malingana ndi zinthu zambiri, kuphatikizapo momwe mumadziyang'anira bwino , matendawa akhoza kapena sangapite patsogolo.

Pa nthawiyi, ndikofunika kwambiri kudziwa ngati kusowa kwa chipangizo choyendetsa ntchito kukuletsani kuntchito zomwe mungachite. Kapena, mosiyana, kaya muli ndi ndodo zidzakutetezani kuchita zinthu zochititsa manyazi kapena kudzidzimva?

Ngakhale palibe yankho lolondola kapena lolakwika pa izi, muyenera kuchita zochuluka osati kungodziwa nkhawa zanu. Muyenera kusankha chomwe chiri chenichenicho kapena chomwe sichiri. Kuti muchite izi, yesetsani kukumbukira zakumverera kwa nthawiyi ndikuganizira kwambiri nkhani ya kuyenda. Yambani mwa kudzifunsa nokha:

• Kodi ndikugwiritsira ntchito mipando kapena mapepala oyendetsa pakhomo?
• Kodi ndimamva ngati ndikuyandikira kapena kukwera masitepe?

• Kodi kupweteka kwanga , kugwirizana kwanga , kapena maondo anga kukuipiraipira?
• Kodi kupweteka kumachepetsa liwiro limene ndikuyenda, kumene ndikuyenda, kapena kutalika kwake?
• Kodi ndimakhala ndi vuto linalake lokhazikika kapena lokhazikika?
• Kodi ndikupita pang'onopang'ono chifukwa cha mavuto oyendayenda kapena ululu?
• Kodi ndimapewa kuyenda m'magulu chifukwa ndimatha kuyenda kapena kukankhidwa?
• Kodi ndayamba ndikuopa kuwoloka msewu?

• Kodi anthu ena adandiuza kuti ndipeze ndodo?

Malinga ndi mayankho anu, ndi kwa inu kusankha ngati mungathe kuyendetsa popanda ndodo kapena ngati mukufuna kulingalira chimodzi, mwina tsopano kapena posachedwapa.

Ngati Mumasankha Kukanira

Ngati mutasankha kuchoka, muyenera kukhazikitsa njira zoyenera kukuuzani ngati mukufunikira kupeza ndodo, ngati mutatero. Zingakhale kuti mumadziwa kuti ndi nthawi yomwe simungathe kupanga njira yopendekera yomwe mumaikonda kapena mumasowa chochitika (monga tchalitchi kapena chiwonetsero) zomwe mukupezeka nthawi zonse.

Kapena mwinamwake mukufuna kudikirira kuti muwone ngati zizindikiro za kubwezeretsedwa kwa MS zikupita patsogolo pambuyo pochiritsidwa kapena ngati njira yowonongeka ya thupi ingapangitse kuyenda bwino.

Chimene simukufuna kuchita ndi kuyembekezera mpaka mutachita ngozi. Lembani malamulo omwe alipo tsopano ndipo yesetsani kukhala oona mtima ndi inu nokha, kuganizira kwambiri za phindu la chipangizo choyendetsera zinthu monga momwe mukudziwira kuti mukulephera.

Malangizo 5 Opeza Njira Yolondola

Ngati mumasankha nthawi yoti mupeze ndodo, pali zowonjezereka zotsatila zomwe muyenera kuzitsatira kuti mupeze zomwe zikukwaniritsa zosowa zanu zakuthupi ndi zamaganizo:

1. Onetsetsani kuti ndodoyo ili kukula bwino. Monga mwachidule, pamwamba pa ndodo iyenera kuyendera limodzi ndi kachilombo kamene kali m'manja mwanu pamene dzanja lanu likulendewera. Ngati yayitali kwambiri, zingakhale zovuta kuyendetsa zinthu zozungulira ndipo sungapereke chithandizo chochuluka. Ngati ili lalifupi kwambiri, mukhoza kumangodalira kwambiri ndikusiya kusamala.

1. Dziwani cholinga cha ndodo. Ngati mukusowa ndodo kuti muteteze malo osagwirizana, mwinamwake mukusowa ndodo imodzi yokha. Koma ngati mukufunikira kuti mukhale wolemetsa pamene mukuyenda kapena kuyenda maulendo, ndiye kuti mumasankha quad ndi mapazi anayi a raba. Anthu ena angasankhe onse kuti agwirizane ndi vutoli.
2. Taganizirani zovuta. Mphepete mwa kulumikiza ndifunikanso. Ngati ndi yovuta kwambiri, ikhoza kusokoneza dzanja ndi kuyambitsa mavuto. Mgwirizanowu uyeneranso kugwiritsidwa ntchito bwino ndikukhala womasuka. Ngakhale kuti ndalama zojambula zasiliva ziwoneka ngati dapper, osakanizidwa mphira kapena polystyrene wina akhoza kukhala womasuka komanso kupewa masabata.

1. Gwiritsani ntchito ndi wodwalayo. Onetsetsani kuti muli ndi gawo limodzi ndi wodwalayo kuti muonetsetse kuti mukugwiritsa ntchito ndodo yanu molondola. Wochiritsira ophunzitsidwa angakuwonetseni momwe mungagwiritsire ntchito ndodo yanu kuti mugwiritse ntchito bwino kwambiri popanda kugwiritsa ntchito khama kapena zovuta. Kugwiritsira ntchito ndodo sikuti nthawi zonse ndibwino. Malinga ndi mtundu wanji wa zizindikiro zomwe mukukumana nazo, mungafunikire kusuntha nzimbe pamodzi ndi mwendo wathyola kapena mwendo wotsutsana.
2. Sankhani nzimbe yomwe mumakonda. Simukusowa kulowa mu sitolo yogulitsa mankhwala ndikugwira ndodo yoyamba yomwe mukuiona. Pali mitundu yambiri yosiyanasiyana ndi mitundu yomwe imatha kugwira ntchito ndi machitidwe anu. Kukhala ndi nzimbe yoyenerera kungasinthe malingaliro anu pa zipangizo zamagetsi ndikukulolani ufulu wochuluka pokhapokha ngati mukulephera.