Zimene Mungachite Kuti Mutenge Zinthu Zina
Pamene mukukhala ndi multiple sclerosis , ndikofunika kuti muganizire za MS wanu, koma simukufuna kunyalanyaza zosowa zanu zonse.
Limbikitseni mwa kukhala ndi zizoloŵezi za moyo wathanzi monga kudya chakudya choyenera, kupeza masewero olimbitsa thupi omwe amasangalatsa komanso oyenera zosowa zanu za MS, ndikuwona dokotala wanu wamkulu nthawi zonse.
Idyani bwino
Udindo wa zakudya mu multiple sclerosis ndi nkhani yotsutsana. Kafukufuku wina amasonyeza kuti zakudya zina zotsika, zomwe zimakhala zochepa zimatha kuchepetsa zizindikiro zokhudzana ndi MS monga kutopa. Lingaliro la kumadya izi ndikuti amachititsa kuti thupi lisawonongeke, kuteteza chitetezo cha munthu kuti chisamenyane ndi myelin mu ubongo ndi msana.
Vuto ndiloti kafukufuku wamakono mpaka pano akuwonetsa zotsatira zosakanikirana ndipo ndizolingalira panthawiyi. Maphunziro akuluakulu komanso okhwima kwambiri pankhani ya zakudya mu MS amayenera kuchitidwa kuti mfundo zowonjezereka zithetsedwe.
Komabe, kusankha zakudya zathanzi zomwe zimakhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse (zomwe ziribe mafuta odzaza ndi zowonjezereka) ndi zabwino kwa thupi lanu lonse ndi thanzi lanu-ndipo zingathandizenso MS.
Kotero nthawi yotsatira mukapita kukagula zakudya, khalani nthawi yayitali mu gawo lokolola. Sankhani utawaleza wa ndiwo zamasamba, ndipo onaninso kuwonjezera mavitamini kuti muzipaka zonunkhira, monga kuvala mafuta a saladi, hummus, kapena guacamole.
Zipatso, taganizirani kuloŵera mu kirimu chowoneka bwino, mphesa yozizira kwambiri ku popsicles, kapena kupanga slushie ndi madzi osapsa komanso apulose osaphika.
Kumbukirani kusankha mikate yopanda tirigu (osati mkate woyera). Ngati simukudziwa, yang'anani mtima wofiira wa American Heart Association kuti muone ngati mukulembapo. Kuwonjezera apo, musaiwale zakudya zamtundu wathanzi (zomwe zili ndi calcium) monga yogurt ya mafuta ndi mkaka, sipinachi ndi kale, ndi tirigu wolimba.
Pomaliza, lankhulani ndi dokotala wanu za momwe mowa umatetezera. Komanso, mukamva ludzu, sankhani kumwa madzi ndi kupewa zakumwa zakumwa monga soda, tiyi, kapena zakumwa zozizwitsa.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kumachita mbali yaikulu pa chisamaliro cha MS, ndipo palifukufuku wa sayansi kuti abwererenso. Kafukufuku amasonyeza kuti masewero olimbitsa thupi angachepetse chiwerengero cha mavuto a MS omwe akubwereranso ndi kuyenda. Kuchita masewera olimbitsa thupi kwapezeka kuti akuthandizira kutopa kwa MS-ndi kuvutika maganizo.
Ndizofunika kulankhula ndi dokotala mukamayamba pulogalamu yatsopano, ndipo musadabwe ngati iye akukuwuzani kwa wodwalayo-munthu amene angakuthandizeni kupanga masewera olimbitsa thupi omwe ali oyenerera kutero zofuna zanu, zolinga, ndi zofooka zokhudzana ndi MS.
Komanso ngati simungathe kuchita masewera olimbitsa thupi, yoga ikhoza kukhala njira yabwino kwa inu. Ndipotu, kafukufuku akusonyeza kuti yoga ndi yothandiza ngati kuchita masewera olimbitsa thupi pofuna kuchepetsa kutopa kwa MS .
Onani Udokotala Wachikulire
Pamene mukuwona dokotala wodwala matenda a ubongo nthawi zonse kuti asamalire MS, ndizofunikanso kukhala ndi dokotala wokhala ndi chisamaliro chapadera, monga dokotala wa mankhwala ogwira ntchito. Dokotala wanu wamkulu amatha kuonetsetsa kuti mukukwanitsa kuchita katemera wanu, monga momwe chimfine chanu chimagwirira ntchito pachaka.
Adzakumbukiranso momwe zizoloŵezi zanu za moyo zimayendetsedwa ndi MS wanu. Mwachitsanzo, dokotala wanu angayang'ane mlingo wanu wa vitamini D kapena akuyesa mayesero kuti awonetse matenda a osteoporosis (makamaka ngati mwalandira maphunziro ambiri a steroid kwa MS). Kuyezetsa kansa ndi kuyesa magazi kuti azindikire matenda, monga shuga kapena cholesterol, nthawi zambiri amalamulidwa ndi dokotala wamkulu wa chisamaliro.
Kuonjezera apo, dokotala wamkulu amatha kupereka uphungu ndi kulandira mankhwala pa zosowa zambiri monga kusuta fodya, kulemera, ndi mavuto a maganizo monga kuvutika maganizo kapena nkhawa.
Kusuta fodya n'kofunika makamaka ku MS, monga kusuta kungakufulumizitseni kupita patsogolo kwa inu kapena MS wanu wokondedwa. Uthenga wabwino ndikuti sikuchedwa kwambiri kusiya kusuta, ndipo pali mankhwala ambiri omwe alipo, kuphatikizapo mankhwala ndi chidziwitso-chithandizo cha khalidwe.
Tengani mankhwala anu a MS Matenda-Kusintha
Ngati mwapezeka kuti muli ndi MS, nkofunika kuyambitsa mankhwala osinthira mwamsanga mwamsanga. Kutenga mankhwala anu a MS ngati mbali ya "moyo wanu ndi dongosolo la MS" kudzatsimikizira kuti ndizofunika patsogolo pa moyo wanu.
Maphunziro a sayansi amasonyeza kuti ngakhale munthu asanakhale ndi zizindikilo, akhoza kukhala akuwonongeka ndi ma MS pa ubongo ndi msana-kotero kuyembekezera mpaka mutakhala ndi zizindikiro zambiri za MS kapena kusiya mankhwala anu chifukwa mumakhala bwino sizingakhale bwino.
Kuwonjezera apo, mankhwala a MS ndi abwino kwambiri pa nthawi yoyamba ya MS. Izi ndi pamene maselo anu okhudzana ndi chitetezo cha m'thupi amathamanga ku myelin ndipo mumakhala mosiyana. Maseŵera am'tsogolo a MS ndi njira yowonjezera, yochepetsetsa, ndipo mankhwala omwe akusinthidwa panopa si othandiza.
Zonsezi zikunenedwa, ndizomveka kuti kwa ena a inu, muli zovuta kuti mutenge mankhwala anu a MS odwala . Zingakhale zodula, mwina mumawopa singano, kapena mungapeze mavuto omwe sungatheke. Koma zambiri mwazolemetsazi zingathe kuthandizidwa bwino. Khalani omasuka ndi timu yanu ya thanzi la MS pazinthu zanu, kotero mutha kubwerera kumbuyo ndi chisamaliro chanu cha MS.
Mawu Ochokera
Kukhala wathanzi ndi MS kumafuna kuchepetsa kuyang'anira zizindikiro zanu, kutenga mankhwala anu osinthira matenda, kupita ku malo osankhidwa ndi dokotala, ndi kukhala ndi zizolowezi zamakhalidwe abwino.
Zomwe zikunenedwa, musati mudandaule ngati mukuwoneka kuti mukulephera kutero nthawi imodzi. Kukhala ndi MS ndi ulendo, kotero khalani okoma mtima nokha ndipo mutenge tsiku limodzi panthawi.
> Zotsatira:
> Hadgkiss EJ, Jelinek GA, Weiland TJ, Pereira NG, March CH, van der Meer DM. Kuyanjana kwa zakudya ndi > khalidwe > la moyo, kulemala, ndi kubwezeretsedwa kwa ana m'mayiko osiyanasiyana omwe ali ndi multiple sclerosis. Nutritional Neurosci . 2015 Apr; 18 (3): 125-36.
> Moti RW, Pilutti LA. Kodi kuchita masewera olimbitsa thupi ndi matenda ambiri a sclerosis? Katswiri Rev Neurother. 2016 Aug; 16 (8): 951-60.
> National MS Society. Zosamalira Zowonongeka Malangizo: Mfundo Zenizeni .
> Oken B. et al. Kuyesedwa kosasinthika kwa yoga ndi kuchita masewera osiyanasiyana. Neurology 2004 Jun 8; 62 (11): 2058-64.
> Riccio P, Rossano R. Nutrition weniweni mu multiple sclerosis. AsN Neuro . 2015 Jan-Feb; 7 (1).