Chifukwa Chimene Simuyenera Kuleka Kugonana
Monga matenda aakulu omwe ali pakatikati a mitsempha ya mitsempha, ndizosatetezeka kuti multiple sclerosis (MS) idzakhudzidwa kwambiri ndi thanzi lanu la kugonana. Izi sizikutanthauza, komabe, kuti moyo wanu wa kugonana watha. Zimangotanthauza kuti mungafunikire njira yosiyana. Kodi mungatani kuti mukhale ndi moyo wosangalala ngakhale kuti muli ndi MS ?
1. Kambiranani Mwachangu Ndi Wothandizana Naye
Kugonana kwabwino kumadalira kulankhulana momasuka ndi mnzanuyo, kaya muli ndi thanzi labwino.
Pamene mukuwona zizindikiro zosiyana za MS , mbali zambiri za ubale wanu zidzasintha. Mwina mungafunike kuthandizidwa kuchita ntchito za tsiku ndi tsiku kapena kudzisamalira nokha kuposa momwe munachitira poyamba. Kusintha uku kudzafuna kuleza mtima, kumvetsetsa, ndi kuyesera pa gawo la mnzanuyo komanso nokha. Mwa kukhalabe ndi kulankhulana bwino, inu ndi mnzanuyo mudzatha kusintha ndi kusintha mosavuta.
2. Kusamalira Mavuto Ena
Zinthu zathanzi zomwe sizikugwirizana mwachindunji ndi MS, monga kuthamanga kwa magazi kapena nyamakazi, zingayambitse moyo wa kugonana wathanzi. Pochita zinthu mosamala pazochitika zilizonse za thanzi, mukhoza kuchepetsa kwambiri zotsatira za moyo wanu wa kugonana.
3. Kulankhula Kwa Dokotala Wanu
Mukawona wodwala matenda a ubongo kapena wina wothandizira zaumoyo, mukhoza kuyamba kuganizira za zizindikiro za m'maganizo ndi zizindikiro, zotsatira za mankhwala, ndi kusintha kwanu. Koma thanzi lanu la kugonana ndiloyenera kulankhulana.
Dokotala wanu sangakhoze kukuthandizani ndi kugonana kwanu pokhapokha ngati mutatchulapo, zosasangalatsa ngati izi zikhoza kukhala poyamba. Ndipo mavuto ena ogonana angakhale ndi zotsatira za mankhwala anu. Ngati dokotala wanu akudziwa, akhoza kusintha mankhwala omwe mumamwa kapena mlingo wake, kapena kuwonetsa nthawi zosiyanasiyana za tsiku kuti muzitenge.
Ndipo ngati dokotala wanu alibe yankho limene mukulifuna, akhoza kukufikitsani kwa ena omwe amachitapo kanthu.
4. Yesetsani Kukhala ndi Zochita ndi Nthawi
Kuonetsetsa kuti mukugonana nthawi zina nthawi zina kumathetsa mavuto a kugonana, makamaka ngati akugwirizana ndi zizindikiro za MS monga ululu, kufooka, kapena kuperewera. Mutha kuona kuti zizindikiro zanu, monga kutopa , zimakhala bwino nthawi zina za tsikulo. Yesetsani kuchita zogonana pamene mukukumverera bwino, ngakhale izi sizikugwirizana ndi nthawi yomwe mumakonda kugonana. Mungadabwe ndi kusiyana kumeneku kumapangitsa.
5. Lonjezani Maganizo Anu Ogonana
Amuna amakonda kuganiza za kugonana pokhapokha ngati zowonongeka, koma zingakhale zambiri kwa iwo. Pamene mukukhala ndi MS, mungafunikire nthawi yochuluka ndi kukhudzana ndi thupi kuti muwukitse. Mwinanso mungapeze kovuta kuti mukhale nthawi yomweyo. Kugwirana, kumpsompsona, ndi njira zina zothandizira ndizofunikira pa moyo wanu wa kugonana. Kuchita maliseche ndi gawo la moyo wachiwerewere wathanzi komanso wathanzi.
6. Pewani Mowa ndi Kusuta
Zonse zakumwa mowa ndi kusuta zingalepheretse munthu kukwanitsa kukonzekera kukweza magazi omwe alowa mu mbolo.
7. Yembekezerani Mavuto
Pamene kusintha kukuchitika, musawope. Ngati mumakhudzidwa ndi mavutowa, mukhoza kuwapangitsa kukhala oipitsitsa.
Poyembekeza kusintha kwa kugonana pamene mutakalamba, mukhoza kuyankha mwachikondi ndikusokoneza mkhalidwe wanu.
8. Idyani kulemera kwa thupi ndi kuchepa
Kulemera kwambiri kumayambitsa thupi lanu lomwe lingayambitse kupanikizika kwa magazi, matenda a mtima, shuga, ndi matenda ena, zomwe zingathe kulepheretsa moyo wogonana. Yesetsani kudya bwino ndikusiya kulemera kwakukulu.
9. Pitirizani Kugonana
Ngati muli ndi nthawi yaitali m'moyo mwanu mukakhala osagonana, zidzakhala zovuta kuti mukhale ndi chiwerewere mtsogolo. Sikuti kugonana kokha nthawi zambiri kungakuthandizeni kugonana kwanu, kungakuthandizeninso kukhala moyo wautali, kukuthandizani kuti mukhale omasuka ndi inu nokha, ndikuthandizani kulimbana ndi kuvutika maganizo ndi nkhawa.
10. Nthawi Yanu Mankhwala
Mankhwala ena amalepheretsa (kapena kuthandiza) kugonana. Mwachitsanzo:
- Ngati mutenga anticholinergics kuti musagwire chikhodzodzo , mutenge maminiti 30 musanayambe kugonana mungachepetse chipsinjo cha chikhodzodzo pa nthawi yogonana. Izi zikuphatikizapo: Propantheline (Norpanth, Pro-Banthine), Tolterodine (mapiritsi a Detrol ndi ma Capsules otulutsidwa kwa Detrol LA), Dicyclomine (Bentyl).
- Mankhwala otopa atengedwa ola limodzi musanayambe kugonana akhoza kukupatsani mphamvu zanu zapamwamba. Izi zikuphatikizapo Provigil ndi Symmetrel .
- Ngati mutenga mankhwala opatsirana pogonana, izi zingakhale ndi zotsatira zoipa pa galimoto yanu. Lankhulani ndi dokotala ngati mukuganiza kuti izi zikhoza kukhala choncho chifukwa chakuti matenda ena othetsera matendawa sangakhale ndi zotsatira zochepa kuposa ena.
- Ngati iwe umadzipiritsa (kapena wokondedwa wako akulowetseni) limodzi la mankhwala osinthidwa ndi matenda , yikani nthawi yomwe mwajambulira ndi ntchito iliyonse yogonana. Majekeseni angayambitse nkhawa kwambiri kapena zotsatira zosautsa zomwe kugonana atangomaliza kuwombera. Komabe, amuna ena amatha kuthamanga mwamsanga pambuyo pa jekeseni kuti amawaika pamtima.
Zotsatira:
Nancy J. Holland ndi June Halper. Multiple Sclerosis: Buku Lopereka Chithandizo Chake. New York: Demos Publishing. 2005.
Allison Shadday. MS ndi Maganizo Anu. Alameda: Hunter House Ofalitsa, 2007.