Mmene Mungasamalire Zomwe Mungagwiritse Ntchito Zolimbitsa Thupi Limodzi

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Zokuthandizani Zokwanira Zopangira Zanu Zokakamiza - Mavuto Amodzi Otetezedwa

Malangizo Othandiza pa Chopangira Chanu

Kuchita zachilendo sikungokhala katswiri wa maseŵera. Kuphatikizana ndi kugwira ntchito zofunikira popewera ndi / kapena kusamalira matenda aakulu monga matenda a mtima, kansa ndi zina, kukhala ndi mawonekedwe - makamaka kusunga minofu mwamphamvu ndi kusinthasintha - kungathandize kuchepetsa matendawa.

Mukamayang'ana Kubwerera kwanu, Limbikitsani Masisitomala Achikoka Otsatira

Mitsempha yam'mbuyo (kunja) yamkati, makamaka, ndizofunikira kwambiri pamsana (monga kuyenda, kuthamanga, ndi mitundu yambiri ya masewera olimbitsa thupi). Kuwasunga mwamphamvu ndi kusinthasintha ndi mbali ya cholinga chachikulu cha mapulogalamu olimbitsa thupi.

• Zofanana: Pezani Wanu Wangwiro Physiotherapist

Mgwirizano Wotsitsimula Wamodzi

Tiyeni tiyankhule mphamvu. Njira yabwino yowonjezera minofu kunja kwa mchiuno mwako ndikuchita zovuta zolimbitsa thupi. Kuchita masewera olimbitsa thupi kumalimbitsa minofu ya mchiuno (makamaka iwo akunja) kugwira ntchito mwakhama ndikugwirizana bwino. Ngakhale ziri zoona kuti mchiuno mwako zimapindula ndi izi, msana wanu ukhoza kukolola mphoto, komanso.

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Malangizo Othandiza Kwa Oyamba ndi Backaches

Malangizo Othandiza Oyamba Nawo Mabakiterika - Mawonekedwe Awiri Awiri Amodzi

Ziribe kanthu momwe thupi lanuli likulimbitsira thupi, pali phokoso lachiuno lolimbitsa thupi lanu. Mwina simungathe kuima mwendo umodzi kwa nthawi yaitali kuti mupeze phindu la glusius medius ndi minofu yina ya kunja, koma palibenso kusintha kosinthika.

Mu chithunzi pamwambapa, chitsanzocho chikugwiritsa ntchito miyendo yonse kuti imuthandize thupi lake lokhazikika - ndizokha, mwa kugwedeza mwendo umodzi (pa chiuno, bondo, ndi ziwalo zamagulu) ndikukweza wina kumbali, akuwonjezera vuto ku misampha ya m'munsi mwake. Minofu yake yakunja ya mchiuno pamayendo akuyima ikugwira gawo la mkango, ndikupangitsa kuti ukhale wokhazikika komanso wokwanira. Ndipo mwendo wochulukirapo mwinamwake ukupangika kowonjezereka m'madera omwe ali ofunika kwa thupi labwino lopweteka la thupi ndi kubwerera kumbuyo, komanso.

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Kanizani Njira Yanu Yowonjezera Ulendo Wolimba ndi Kubwerera

Malangizo Othandiza Oyamba Nawo Mabakiteriya - Yambani Njira Yanu Yopangira Ulendo Wolimba ndi Kubwerera

Taganizirani kupita kumatenda amodzi mutagwada, mutakhala kuti mutha kulowa mu malo otetezeka.

Ngati ndinu oyamba kapena muli ndi vuto lobwerera, yambani "kuimirira" pa bondo limodzi, ndikukweza mwendo wina kumbali, nthawi. Izi zikuti, ndibwino kuti muike mwendo wanu kwinakwake pakati pa kutsogolo ndi mbali - malingana ndi chitonthozo komanso kuti mutha kukhazikika mu malo awa. Sungani manja anu pansi ndi kumbali zanu ndipo musayese kuyendetsa khungu lanu.

Kuyika mikono kapena kuphatikizapo thunthu kumaphatikizapo malo apamwamba, ndipo zikhoza kuwonjezera vuto lanu. N'chimodzimodzinso ndi kusunthira mwendo wochulukirapo kumbali ndi kutsogolo kutsogolo. Pambuyo pokhala ndi mphamvu zofunikira komanso zoyenerera panthawiyi, panthawiyi, mukhoza kuyamba kuwonjezera mu thunthu limodzi kapena kuposa, mwendo kapena mwendo.

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Kuwombera, Kuonda ndi Cholinga Kumapangika

Malangizo Othandiza Oyamba Nawo Mabakiterika - Kulungama, Otsamira ndi Kuwonongeka pa Cholinga

Kusiyanitsa kwa magulu amodzi akugwa pamoto (omwe ali ndi mwendo wina wopitilira kumbali) akufotokozedwa pa tsamba lapitalo ndi kuyika mpira wa masewero kumbali imodzi ndikugwiritsitsa mopepuka. ndi dzanja lanu. Gwiritsani ntchito pakhomopo, muteteze msana wanu ndikumbukira kupuma. Khalani pamenepo kwa masekondi khumi, koma peresani ngati mutayamba kutaya mawonekedwe anu kapena kumva ululu.

Ngati ndinu wamkulu-woyambitsa, gwiritsani ntchito chinthu chokhazikika kuposa mpira. Koma ngati muli ndi vuto kapena awiri, mukhoza kugubuduza mpirawo ndi kutuluka kumbali, kapena kutsogolo ndi kumbuyo, kuti mudzipunthitse nokha. Izi zikhoza kumagwiritsa ntchito mchiuno ndi minofu yanu yoyamba pamene mukugwira ntchito kuti mukhalebe.

• Zokhudzana: Kutentha ndi mpira wothamanga

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Malangizo Othandiza Kwa Oyamba Nawo Mabakiteriki: Tengani Masitepe. Mbali.

Malangizo Othandiza Kwa Oyamba Nawo Mabakiteriki: Tengani Masitepe. Mbali

Ndine wothandizira kwambiri kuteteza zovuta za thupi zomwe zimapindulitsa pazochitika zanga za tsiku ndi tsiku. Kodi izi zikutanthauza chiyani kwa inu? Nthawi yotsatira mukamawona masitepe, ganizirani kukwera ndi / kapena kutsika pang'ono.

• Yesani: Pitirizani Kulimbikitsidwa

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Malangizo Othandiza Oyamba Nawo Mabakiteriki - Mavuto Osavuta Kulimbana

Malangizo Othandiza Oyamba Nawo Mabakiteriki - Mavuto Osavuta Kulimbana

Vuto lakale lalingaliro lakale ndikumayima pa mwendo umodzi ndi wina wopindika pa bondo ndi mchiuno. Gwiritsitsani pa chinthu ngati mukufuna kuika, ndipo khalani pamenepo kwa mphindi 15. Bwerezani izi pafupi 5-10 pa tsiku.

Musaiwale mwendo wina, koma ngati mbali imodzi ili yopweteka, yesetsani kupanga zosavuta kapena musachite zochitikazo kumbali iyi.

Poyamba, sungani manja anu pambali panu, koma mukapitirizabe kukhala omasuka (ndipo nthawi zonse muyenera kukhala opanda ululu, ndithudi), tengani kunja kumbali!

• Wokonzeka Kutambasula? Yesani 3 Njira Zowonjezera Zomwe Zingakuthandizeni Kuthetsa Ululu Wosana

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Malangizo Othandiza Oyamba ndi Okhazikika - Kusamvana Kovuta Kwambiri

Malangizo Othandiza Oyamba ndi Okhazikika - Kusamvana Kovuta Kwambiri

Pano pali kusuntha komwe ndinaphunzira m'kalasi yanga yoyamba kuvina zaka zambiri zapitazo. Ndi vuto lokhazikika pamatumbo omwe amadalira kwambiri minofu yanu, makamaka mchiuno mwako, kuti muthandizidwe.

Zindikirani: Vutoli silili kwa aliyense. Zapambana kwambiri. Komanso, ngati zimayambitsa ululu uliwonse, musiye kuchita zolimbitsa thupi.

Lingaliro ndi kugwada m'chiuno mpaka mutagwirizana ndi pansi. Sungani mzere wautali wabwino kuchokera pamwamba pa mutu wanu mpaka pansi pa phazi lanu (la mwendo wopitirira).

Poyamba, mutha kungokhala kwa mphindi zingapo komanso / kapena simungathe kufika pofanana, koma ndizo zabwino. Mwa kuchita, mungathe kumanga luso lanu ndi nthawi imene mumathera. Cholinga chabwino chingakhale 5 kapena masekondi khumi panthawi imodzi.

Musaiwale kuchita izi kumbali ina!

• Yesani: Tanthauzo Langa la Posture

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Malangizo Othandiza Oyamba Nawo Mabakiteriya - Ndiwo Masewera

Malangizo Othandiza Oyamba Nawo Mabakiterika - Moyo Wavina

Ndipo potsiriza, kuvina kwa moyo ngati inu mukuganiza za izo mwanjira imeneyo.

Kodi ndi zochitika ziti zomwe mumakumana nazo tsiku ndi tsiku kapena sabata iliyonse zomwe zimabwereketsa mwachangu - koma mosamala komanso pamtunda wanu - kuthetsa vuto lanu lachilendo? Ngati mupeza chinachake, gwirani nthawiyi. Mchiuno ndi kumbuyo kwanu zikhoza kukuthokozani!

• Yesani: Zing'onoting'ono, Zochita Zachirombo, ndi Backache Yanu