Ubwino, Ntchito, Zotsatira zoyipa & Nsonga
Hibiscus tiyi amapangidwa kuchokera ku maluwa a hibiscus chomera ( Hibiscus sabdariffa ). Ali ndi tizilombo ta tizilombo tofiira, timene timakhala ndi vitamini C. Ngakhale kuti pali kafukufuku wochepa omwe adafufuza ubwino wa hibiscus, kafukufuku wakale amasonyeza kuti tiyi ya hibiscus ingapangitse antioxidant kusintha ndi kupititsa patsogolo thanzi la mtima.
Ubwino wa Tebulo la Hibiscus: Kodi Lingathandizedi?
Pano pali kuyang'ana pafupikitsa zazikulu kuchokera kufukufuku womwe ulipo phindu la hibiscus:
1) Kuthamanga Kwambiri kwa Magazi
Kumwa tiyi ya hibiscus tsiku lililonse kungapindulitse anthu omwe ali ndi kuthamanga kwa magazi , malinga ndi lipoti lofalitsidwa mu Journal of Hypertension mu 2015. Kwa lipotili, ofufuza anayeza mayesero asanu omwe anafalitsidwa kale omwe akufufuza momwe zotsatira za hibiscus zimakhudzira magazi. Zotsatira zinawoneka kuti hibiscus inachepetsanso mphamvu zowonjezera magazi (tsamba loyamba mwa kuŵerenga magazi) ndi diastolic ya magazi (chiwerengero cha pansi pa kuwerenga magazi).
Mu kafukufuku wafukufuku wa 2010 wofalitsidwa mu Phytomedicine , asayansi anafufuza mayesero anayi a chipatala pogwiritsa ntchito tiyi ya hibiscus pochiza magazi. Pamene mayesero onse amasonyeza kuti hibiscus ikhoza kuthandizira kuchepetsa kuthamanga kwa magazi, olembawo akuchenjeza kuti atatu mwa maphunziro anayi anali osauka.
2) Shuga
Tiyi ya Hibiscus imapereka chithandizo chamankhwala kwa anthu omwe ali ndi matenda a shuga 2 . Mu kafukufuku wa 2009 kuchokera ku Journal of Alternative and Complementary Medicine , ofufuza anawapatsa odwala 60 shuga kuti amwe tiyi ya hibiscus kapena tiyi yakuda kawiri pa tsiku kwa mwezi.
Poyang'ana deta pa anthu 53 omwe anamaliza maphunzirowo, olemba apeza kuti mamembala a gulu la hibiscus anali ndi kuwonjezeka kwakukulu kwa cholesterol cha HDL ("chabwino") komanso kuchepa kwakukulu kwa mafuta m'thupi komanso cholesterol ("bad").
Mu kafukufuku wa 2009 kuchokera ku Journal of Human Hypertension , asayansi atulukira kuti tiyi ya hibiscus tsiku lililonse imathandiza kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda a shuga 2.
3) High Cholesterol
Ngakhale tiyi ya hibiscus nthawi zina imalimbikitsidwa kuti asunge mafuta ambiri a cholesterol pofufuza, kafukufuku wofufuza mu Journal of Ethnopharmacology mu 2013 akusonyeza kuti sizingathandize.
Ochita kafukufuku anafufuza kafukufuku asanu ndi limodzi omwe anafalitsidwa kale (omwe amachititsa anthu 474 kutenga nawo mbali) zotsatira za hibiscus pa magazi lipids, ndipo anapeza kuti alephera kutulutsa cholesterol, HDL cholesterol, cholesterol cha LDL, ndi triglycerides.
Zotsatira Zowonongeka Zotheka
Matenda a Hibiscus amapezeka kuti ali ndi aluminium, chitsulo, potaziyamu, manganese, nickel, zinki, boron, magnesium, ndi phosphorous, malinga ndi kafukufuku wofalitsidwa ku Food Chemistry mu 2013. Kuwonjezereka kungakhale ndi mavuto, ndipo anthu ena (monga kutenga kapena amayi oyamwitsa ndi ana) angafunikire kupeŵa izo kwathunthu.
Mofanana ndi tiyi zina zamchere, tiyi ya hibiscus imatha kusokoneza mankhwala ndi mankhwala osokoneza bongo.
Ngati mukuganiza za tiyi ya hibiscus kuti mukhale ndi thanzi labwino, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudziletsa (monga kuthamanga kwa magazi) ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Mtsinje
Chakumwa chokoma, chosakanikirana chomwe chingathe kutentha kapena kukhala tiyi ya tiyi, tiyi ya hibiscus ili ndi zinthu zambiri zowonjezera (kuphatikizapo anthocyanins ), kotero kumwa moyenera nthawi zina kungapindule pang'ono.
Ngakhale kafukufuku wakale akusonyeza kuti tiyi ya hibiscus ingapindulitse anthu omwe ali ndi matenda monga kuthamanga kwambiri kwa magazi, mayesero aakulu ndi ofunika asanayambe kutero.
Zotsatira:
Aziz Z, Wong SY, Chong NJ. Zotsatira za Hibiscus sabdariffa L. pa serum lipids: ndondomeko yowonongeka ndi meta-analysis. J Ethnopharmacol. 2013 Nov 25; 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminium ndi zina mwazitsamba zamitundu ya tiyi ndi mankhwala awo. Food Chem. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Zotsatira za tiyi wowawasa (Hibiscus sabdariffa) pa mafilimu ndi lipoprotein odwala omwe ali ndi matenda a shuga a mtundu wachiwiri. J Altern Complement Med. 2009 Aug; 15 (8): 899-903.
> Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach M. Mphamvu ya tiyi wowawasa (Hibiscus sabdariffa L.) pa matenda oopsa: kuyang'anitsitsa ndondomeko yowonongeka kwa mayesero. J Hypertens. 2015 Jun; 33 (6): 1119-27.
> Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. Kuchita bwino kwa Hibiscus sabdariffa pochiza matenda oopsa: njira yowonongeka. Phytomedicine. 2010 Feb; 17 (2): 83-6.
ZOYENERA KUCHITA: Mfundo iyi ndi yophunzitsira kokha ndipo siyimangidwe m'malo mwa uphungu woperekedwa ndi dokotala kapena dokotala wina wa zamankhwala. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana, zochitika, kapena zotsatirapo zoipa. Nthawi zonse muziyankhula ndi dokotala musanagwiritse ntchito mankhwala ena owonjezera kapena mankhwala ena.