Ntchito, Zaumoyo, ndi Zambiri
Mbalame ( Manihot esculenta ) ndi chomera nthawi zina amagwiritsidwa ntchito ngati mankhwala a zitsamba. Muzu wa chomera umagwiritsidwanso ntchito kupanga tapioca, starch yomwe imapezeka mu puddings ndi zakudya zina. Kudyetsa nsawa mu zakudya zowonjezera zakudya kumatipatsa opatsa thanzi labwino, kuphatikizapo kubereka kwabwino.
Muzu wa chomera chotchedwa cassava uli ndi zakudya zambiri, kuphatikizapo calcium ndi vitamini C.
Masamba a chomera, panthawiyi, apezeka ali ndi mapuloteni, carotene, ndi lysine .
Wachibadwidwe ku South America, cassava ndi imodzi mwa malo omwe amagwiritsidwa ntchito kwambiri padziko lonse.
Ntchito
Mu mankhwala osakaniza, chimanga chimagwiritsidwa ntchito zosiyanasiyana. Kuphatikiza ndi kubereka kwabwino, zifukwa za thanzi la mchenga zimaphatikizapo kupewa kansalu komanso chithandizo cha izi:
Mphesa imatchedwanso kuchepetsa kutentha ndi kukula kwa mphamvu.
Mu mankhwala amtunduwu, mizu ya cassava imagwiritsidwa ntchito mwachindunji pakhungu (nthawi zambiri ngati mawonekedwe a nkhuku) pofuna kulimbikitsa machiritso ndi zilonda.
Kuonjezerapo, nthawi zina timadya timadzi timene timayambitsa vitamini C.
Mipango
Mbewu ya cassava ikhoza kutulutsa cyanide (mankhwala owopsa kwambiri) ikadzawonongedwa mu mawonekedwe onse. Ngakhale kukonzekera bwino kwa chimanga kumathetsa kukhalapo kwa cyanide, kukonzekera kosayenera kungayambitse poizoni wa cyanide.
Zizindikiro za poizoni wa cyanide zimaphatikizapo kupweteka mutu, kusokonezeka, ndi kupweteka.
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yaitali kapena kugwiritsa ntchito nthawi zonse zakudya zowonjezera zakudya zomwe zili ndi cassava.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zina zogwiritsira ntchito zowonjezereka bwino pano .
Njira Zina
Ngakhale kuti chithandizo cha sayansi chogwiritsira ntchito mankhwala achilengedwe pakuchulukitsa kusabereka ndi kosawerengeka, maphunziro ena oyambirira amasonyeza kuti zitsamba monga maca zingakhale ndi zotsatira zowonjezera.
Kuonjezera apo, kuchitidwa magazi kumathandiza kuti chonde chikhale chonchi. Ngakhale kuti kafukufuku wokhudza kugwiritsidwa ntchito kwa acupuncture ndi kubereka kwachititsa zotsatira zotsatizana, lipoti la 2011 lomwe linafalitsidwa mu Chinese Journal of Integrative Medicine linapeza kuti "zambiri zomwe zikupezekapo zikusonyeza kuti zotsatira zogwiritsira ntchito mankhwala opatsirana pogwiritsira ntchito mankhwalawa zimakhala zabwino."
Pofuna kuthandizira kupewa matenda a khansa, nkofunika kupewa fodya, kuchepetsa kumwa mowa, kudya zakudya zokwanira (kuphatikizapo kudya zipatso ndi ndiwo zamasamba, komanso zakudya za antioxidants ndi mafuta abwino monga omega-3 fatty acids) Pitirizani kukhala ndi thanzi labwino , kuchita masewera olimbitsa thupi nthawi zonse, komanso kuchepetsa dzuwa.
Palinso umboni wina wakuti zinthu zina zachilengedwe zingakhale ndi zotsatira zokhudzana ndi khansa. Zinthu zimenezi zimaphatikizapo tiyi wobiriwira , resveratrol, adyo , ndi turmeric . Kuwonjezera pamenepo, kafukufuku wina amasonyeza kuti kukhala ndi vitamini D wokwanira kungathandize kuteteza mitundu ina ya khansa.
Kumene Mungapeze
Kaŵirikaŵiri amagulitsidwa mu kapsule kapena mawonekedwe a ufa, cassava ingagulidwe m'masitolo ena achilengedwe ndi masitolo odziwika bwino ndi mankhwala. Zakudya zowonjezera zomwe zili ndi cassava zimapezanso kugula pa intaneti.
Mawu Ochokera
Kafukufuku woyambirira amasonyeza kuti linamarin (chigawo chomwe chimapezeka mu cassava) chingakhale ndi zida zolimbana ndi khansa.
Mwachitsanzo, mu kafukufuku wa 2002 wochokera ku Journal of Gene Medicine, mayesero pa makoswe atsimikiziridwa kuti linamarin ikhoza kuthandizira kuwononga matenda.
Komabe, mayesero a kachipatala akuyesa kutsutsana ndi khansa zotsatira za cassava pakalipano akusowa, ndipo kafukufuku wochulukirapo pa zowonjezereka zowonjezera za umoyo ndizochepa.
Chifukwa chosowa kuthandizira kufufuza m'mbuyo mwa chithandizo cha health care cha cassava, sizingatheke pakalipano kukhala chithandizo chamankhwala chifukwa cha vuto lililonse. Tiyenera kukumbukira kuti kudzipangitsa kukhala ndi vuto ndi cassava komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira za thanzi labwino.
Zotsatira
American Cancer Society. "Cassava." November 2008.
Castellanos R, Altamirano SB, Moretti RH. "Makhalidwe a masamba a Manifor esculenta Crantz" amathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. " Chomera Chakudya Hum Nutr. 1994 Jun; 45 (4): 357-63.
Cortés ML, García-Escudero V, Hughes M, Izquierdo M. "Zizindikiro zowonongeka za linamarase / linamarin kupha munthu." J Gene Med. 2002 Jul-Aug; 4 (4): 407-14.
Huang DM, Huang GY, Lu FE, Stefan D, Andreas N, Robert G. "Kugwiritsanso ntchito mankhwala osabereka: kodi ndi mankhwala othandiza?" Chin J Integr Med. 2011 May; 17 (5): 386-95.
Jørgensen K, Morant AV, Morant M, Jensen NB, Olsen CE, Kannangara R, Motawia MS, Møller BL, Bak S. "Biosynthesis ya cyanogenic glucosides linamarin ndi lotaustralin mu cassava: kudzipatula, chikhalidwe cha chilengedwe, ndi maonekedwe a CYP71E7, nthenda yotchedwa oxyme-metabolizing cytochrome P450. " Chomera Physiol. 2011 Jan; 155 (1): 282-92.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.