Njira Zodalirika ndi Malingaliro Omwe Mungasunge Bwino labwino la shuga
Kudya ndi matenda a shuga kungakhale kovuta. Malo odyera ali mu bizinesi yogulitsa chakudya, osati kukuthandizani kuti mugwiritse ntchito zakudya zanu. Kotero, pamene mukudya kunja, mudzawona, kununkhiza ndi kumva za zakudya zomwe mukufuna kudya.
Nthaŵi zina zimakhala zosavuta kumamatira ku dongosolo lanu la chakudya pamene mukudya kumalo olamulidwa, monga nyumba yanu. Komabe, n'zotheka kudya kunja osati kupatsira zakudya za shuga .
Nazi njira ndi malingaliro a chakudya chotsatira ndondomeko ya chakudya cha shuga pamene mukudya kunja.
Njira Zogwirira Kudya Ndi Matenda a Shuga
- Ganizirani mozama za zomwe mungadye musanafike paresitora. Ngati mumadziwa masewerawa, yongolani mutu wanu ndikuyesera kuchepetsa zomwe mungasankhe musanafike.
- Ngati simukudziwa zambiri ndi menyu, onetsetsani ngati mungapeze pa intaneti kapena pitani patsogolo kuti mufunse za izo. N'zosavuta kupeza chinachake pa menyu yomwe mukufuna kudya, koma zimatengera nthawi yaitali kuti mupeze chinthu chomwe chidzakwaniritse zofuna zanu zonse ndikugwirizana ndi dongosolo lanu la chakudya.
- Kupatula nthawi kuganizira za izi pasanapite nthawi kukuthandizani kupanga chisankho chodabwitsa pa nthawiyi.
- Pofuna kudya chakudya chokwanira, pangani chakudya chanu pogwiritsa ntchito njira yopangira mbale . Choyamba, sankhani mapuloteni anu (nsomba kapena chifuwa chopanda chikopa), kenaka masamba anu, zipatso, mafuta a mkaka, ndi starch.
- Pamene chakudya chanu chifika, onetsetsani kuti magawowo akuyenderana ndi mapulogalamu (1/2 mbale yanu iyenera kukhala ndi masamba, 1/4 mapuloteni ofewa, 1/4 wowuma ndi zipatso ndi mkaka wa mafuta ochepa). Ngati pali zochulukirapo, funsani thumba la doggie ndipo mupatseni chakudya chowonjezera musadye.
- Ngati siinalembedwe kale, funsani zowonjezerapo za zakudya m'zinthu zamkati. Zimakhala zofala kwambiri-ngakhale zofunikira nthawi zina-m'malo odyera kuti apereke chidziwitso ichi. Kudziwa kuchuluka kwake kwa zopatsa mphamvu ndi carbu m'zinthu zamkati kungakuthandizeni kupanga chisankho chodziwikiratu chodya.
Malingaliro a Chakudya Pamene Mudatuluka Kuti ...
- Pizza : Onani ngati pali saladi kapena nyumba ya saladi yomwe mungathe kuidya pambali pa chitumbuwa chanu. Onaninso mndandanda wa zovuta zowonjezera zamasamba osati zakudya zamtengo wapatali. Dulani zokolola zina. Dzichepetseni ku 1 lalikulu kapena 2 magawo awiri, ndipo sankhani kutsika pang'ono ngati ndi njira (kudula carbs).
- Pezani: Fufuzani turkey, nyama yowonda, kapena nyama yophika pa mkate-wamba. Onaninso mndandanda wa zovuta zowonjezera masamba, ndikupempha ambiri. Gwiritsani ntchito mpiru ndi vinyo wosasa m'malo mwa mafuta ndi mayonesi.
- Chakudya Chakudya : Zakudya za nkhuku zowonongeka kapena masangweji onse-mbewu, makilogalamu zana a kalori, zosakaniza, saladi, ndi zinthu zochepa za mafuta yogula ndizo zabwino zonse. Sungani zakudya zokazinga ndi saladi omwe muli ndi tchizi kapena nyama pa iwo. Saladi ya Taco nthawi zambiri imakhala yapamwamba kwambiri mu mafuta-sankhanipo mbatata yophika komanso katsabola kakang'ono. Funsani anthu omwe amaloweza m'malo mwawo ngati sakaperekedwa (mwachitsanzo, mapepala apulo m'malo mwa Fries).
- Msuzi / Masangweji : Samalani ndi supu zonona ndi kudumphira mbale za mkate. Yang'anani msuzi / sangweji / saladi chakudya chamagetsi. Sankhani msuzi kapena supatso za tomato, mikate yonse yambewu ndi mpiru mmalo mwa mayo, ndipo kumbukirani kupempha saladi yanu yokuvala kumbali.
- Zojambula za America : Yambani ndi saladi ndi kuvala kumbali, kapena msuzi wa masamba. Fufuzani nkhuku zoweta kapena nsomba zoweta - kupewa njira zokazinga ndi zovuta. Musadye khungu ngati nkhuku imabwera ndi khungu. Burger popanda tchizi ndi phwetekere ndi letesi ndi njira yabwino; Komanso fufuzani zovuta za Turkey kapena veggie burger. Onjezerani pa 2 masamba mbale (masamba, nyemba zofiira, broccoli, kapena sipinachi) komanso mavitamini 3 omwe ali ndi mafuta otsika kwambiri (mwachitsanzo, mpunga wofiira wofiira, mbatata yophika, mkate wa tirigu, chimanga, zipatso, mkaka wochepa mafuta). Pewani mayonesi, tchizi, "sauce wapadera," nyama yankhumba, zakudya zakuya kwambiri, nsapato zamasukiti, nthiti ndi mafuta odulidwa, nyama zowonjezera, ndi zophika mafuta. Musawope kufunsa ngati zakudya zingakhale zowonongeka m'malo mokazinga, kapena zophikidwa ndi mafuta ochepa.
- Chiyanjano cha Italy: Dulani mkate wa mkate. Pofuna kuyamwa, pewani bruschetta, mkate wa adyo, antipastos yomwe imayambitsidwa mafuta, yokazinga yokazinga, ophika zinthu zopangidwa ndi zinthu zopangidwa ndi bowa, komanso ophika zinthu zamtundu wambiri. M'malo mwake, funsani calamari, saladi ndi kuvala, kapena saladi. Sankhani mbale yomwe idaperekedwa mu msuzi kapena tomato yochokera msuzi m'malo mwa kirimu msuzi. Funsani mafuta ochepa kuti awonjezere zakudya monga nkhuku picatta kapena nkhuku marsala - Zakudya za mbale izi zikhoza kuwonjezera mafuta. Zabwino kwambiri kuti mudumphedye zakudya zolemetsa monga risotto ndi lasagna. Kulipira kwabwino kwa malo ogulitsa ku Italy ndikumamatira ku nsomba yokazinga ndi nyama zapamwamba, ndikupempha zakudya zotsalira pambali m'malo mwa pasitala.
- Chida cha ku Mexican: Zabwino zokongola zingakhale monga saladi kapena msuzi wakuda. Phunziro loyamba, perekani fajitas ndi ng'ombe, nkhuku, nsomba, kapena nsomba yoweta kapena nyama yapadera ndi mpunga ndi nyemba zakuda kumbali. Pewani tchizi wambiri, kirimu wowawasa, zikopa zolimba zowonongeka ndi tchips, nas, chimichangas, chowders zokoma, chili con carne, nyemba zoumba komanso zonyowa.
- Zojambula za ku Asia: Kuti mukhale osangalatsa, sankhani miso, vonton kapena supu yotentha ndi yowawasa, saladi, edamame, kapena dumplings. Pofuna kuyamwa, yesani nkhuku ya teriyaki, sushi ndi sashimi, ng'ombe yophika, nkhuku, shrimp kapena tofu, ndi mpunga ndi masamba. Pewani masamba okazinga otentha kapena masamba, ndiwo zamasamba ndi nyama, tempura, ndi cutlets zokhala ndi nyama. Zakudya za mandimu zimatha kunyamula mafuta ambiri. Malo ambiri amakulolani kuti muzipempha kuti chilichonse chololedwa chinyamuke (ngati kawirikawiri kophikidwa ndi mafuta), ndipo msuzi ukhoza kutumikiridwa kumbali. Kawirikawiri mpunga waku Brown ndi mwayi.