Ndi malo odyera ambiri a ku Thailand omwe akuyandikira kuzungulira US, chakudya cha Thai chimayamba kutchuka. Zakudya zokomazi zimagwiritsa ntchito zakudya zosiyanasiyana monga zakudya, masamba, mapuloteni, zipatso, ndi nyemba. Kuwonjezera apo, kuphika ku Thai kumagwiritsanso ntchito mitundu yambiri ya zonunkhira zomwe zimapangitsa kuti zakudyazi zikhale zokoma kuwonjezera pa zakudya zopatsa mafuta m'thupi.
Mwamwayi, zakudya za ku Thai zingakhale ndi zakudya zopanda thanzi zomwe zingawononge mtima wanu. Malangizo abwino awa amakuwonetsani momwe mungasangalale ndi zakudya zokomazo popanda kukhudza cholesterol yanu.
Zizindikiro
Kuphimbidwa kwa Thai kumakhala kovuta kwambiri pa maphwando, chifukwa iwo sali wathanzi chabe, koma amadzaza ndi zokoma. Ngati mukutumikira - kapena mukudya - mu zakudya za Thai, muyenera kuphatikizapo appetizers omwe ali ndi masamba, zipatso, ndi nyama zowonda, monga nkhuku kapena nsomba. Komabe, muyenera kupewa iliyonse yodonthezera iyi yomwe yakhala "yokazinga" kapena yophimba kunja, chifukwa zakudya izi zikhoza kukhala ndi mafuta odzaza (ndipo nthawi zina mafuta owonjezera). Nazi zitsanzo zathanzi za zokondweretsa za Thai zomwe zimaphatikizapo kuti muzidya zakudya zanu:
- Mawindo atsopano a ku Thai
- Zakudya zokometsera zokometsera zobiriwira
Misozi Yopweteka & Saladi
Msuzi ndi saladi ambiri omwe amapezeka mu kuphika kwa Thai amakhala odzaza ndi zakudya zambiri za kolesteroloni.
Zoterezi zomwe zimagwiritsidwa ntchito mu zakudya izi, monga mandimu, nkhaka, dzungu, ndi mandimu, ndikudzaza ndi kupereka mbale zokoma. Ngati mukuyang'ana kuti mupereke mbalizi movutikira pang'ono, muyenera kugwiritsa ntchito zonunkhira zambiri zomwe amapanga Thai - kuphatikizapo mchere, chitowe, ginger, ndi cloves.
Zakudya zingathandize kuthandizira mbale yanu popanda kuwononga chakudya chamoyo. Zina mwa msuzizi akhoza kukhala okonzeka ndi mkaka wa kokonati, womwe uli ndi mafuta odzaza. Ngati msuzi wanu amafuna kuti mugwiritse ntchito, mungagwiritse ntchito mafuta ochepa a mkaka wa kokonati omwe ali malonda. Mwinanso, mungathe kugwiritsa ntchito mkaka wochepa kuti mulowe m'malo mwa izi.
- Chikuku cha Thai-Soup Tsuzi
- Nkhaka Saladi
Njira Yaikuru
Maphunziro akuluakulu a ku Thai amakhala ndi mapuloteni, ndiwo zamasamba, nyemba komanso zakudya zam'madzi. Ngakhale zakudya izi zili ndi thanzi labwino, palinso zinthu zina zomwe zimakhudza moyo wanu ngati mukuzidya mobwerezabwereza, monga:
- Msuzi wa Nsomba - Zambiri za mbalezi zimatha kugwiritsa ntchito msuzi wa nsomba, womwe ukhoza kukhala wamchere kwambiri. Ngati mukuyang'ana mchere wanu, mungasankhe msuzi wa nsomba yochepa kapena kuchepetsa kuchuluka kwa nsomba zomwe mchere umafunira ngati mukutsatira kapepala. Mwinanso, mungagwiritsire ntchito msuzi wa soya wotsika kwambiri, miso kapena hoisin msuzi, kapena kuphatikiza zigawo zikuluzikuluzi - zonse zomwe zilipo m'sitolo.
- Ng'ombe ndi nkhumba - Zakudya zina zimatha kugwiritsa ntchito ng'ombe ndi nkhumba, zomwe zimakonda kukhala ndi mafuta odzaza ndi nkhuku kapena nsomba. Kuti muchepetse mafuta ophikira awa, onetsetsani kuti mukuchotsa mbali iliyonse ya mafuta musanayambe kutumikira. Kapenanso, mukhoza kulowetsa ng'ombe kapena nkhumba ndi nkhuku, Turkey, nsomba kapena soya.
- Mkaka wa kakhuta - Chifukwa chakuti mkaka wa kokonati ukhoza kukhala ndi mafuta owonjezera, kugwiritsa ntchito mafuta ochepa omwe ali ndi mankhwalawa kumathandiza kuchotsa mafuta ena odzaza mu mbale yanu.
- Butter ndi margarine - Zakudya zina zimagwiritsidwa ntchito pogwiritsa ntchito izi. Pogwiritsa ntchito kufalikira kwa phytosterol mmalo mwa mafuta kapena margarine, mukhoza kufotokozera kukoma kwa zinthu izi mu mbale - popanda mafuta owonjezera.
Nazi zitsanzo zabwino za cholesterol chochereza, Zakudya zowonjezera za Thai:
- Larb Chicken Saladi
- Saladi Zakudya Zamatchi a Thai
- Salmon Yophika Ndi Msuzi Wosamba Wosamba