Olemba Ntchito Angabweretse Oyang'anira Kunenepa Kwa Antchito Awo Amene Ali ndi Matenda a Shuga
Malingana ndi American Diabetes Association, kulemera kwa makilogalamu awiri mpaka asanu ndi atatu (2.2-17.6lbs) kungapereke chithandizo cha thanzi kwa anthu omwe ali ndi matenda a shuga, makamaka oyambirira a matendawa. Ponena za kudya zakudya zolimbitsa thupi palibe zakudya zabwino kwambiri kwa anthu omwe ali ndi shuga . Zakudya zabwino kwambiri ndi zomwe zingaphatikizidwe ndi moyo wanu wapadera, pokwaniritsa kulemera kwabwino ndi kusunga shuga.
Mtundu umodzi wa zakudya umene wakhala wopambana kwa anthu omwe ali ndi matenda a shuga ndi Olemera Amtengo Wapatali. Ngati muli munthu amene amakonda kupanga ndondomeko ndikusowa zofuna zowonjezera, Alonda a Zolemera mwina chinachake chimakuchitirani inu.
Oyang'anira kulemera sadakonzedwe kuti azitha kusamalira matenda a shuga, komabe, Otha kuchepetsa thupi ali ndi pulogalamu yoperekedwa kwa anthu omwe ali ndi shuga. Zikuwoneka ngati pulogalamuyi yowonjezera ilipo kwa makampani okha. Olemba ntchito mwina amachititsa kuti pakhale ndondomeko yowononga kulemera kwa ogwira ntchito ku malo ogwira ntchito kuti athandize kulimbikitsa malo ogwirira ntchito komanso kuchepetsa mtengo wa shuga uli pa ntchito yopanda ntchito komanso kutaya ntchito. Mtengo wa shuga ungakhale ndalama zodula. Ndipotu, akuti anthu akudwala matenda a shuga amawononga ndalama zokwana $ 69 biliyoni mu zochepetsera zochepa (mwachitsanzo, kuchepa kwa ogwira ntchito, kuchepa kwa ntchito, kutaya ntchito chifukwa cha kufa kwa msinkhu komanso kusowa kugwira ntchito chifukwa cha matenda a shuga).
Kuwonjezera apo, Chigawo cha matenda odwala matenda a shuga chimawerengetsa kuti matenda a shuga amawononga ndalama zokwana 245 biliyoni pa ndalama zonse zachipatala ndipo amasiya malipiro a ntchito.
Kodi Olemera a Odwala Matenda a Shuga Amasiyana Bwanji ndi Otalemera?
Otalemera kwa Odwala Matenda a shuga amavomereza njira yowonongeka powapatsa chithandizo chokwanira ndi chitsogozo kuchokera kwa Wodziwika wa Diabetes Educator .
Mudzapatsanso ndondomeko yodzinso yokwanira ya chakudya yokhudzana ndi zosowa za munthu aliyense. Kuti mudziwe zambiri pitani ku: https://www.weightwatchers.com/us/Diabetes
Ngati Ndili ndi Matenda a Shuga Kodi Ndikhoza Kuchita Zowonongeka kwa Olemera?
M'dziko lamakonoli , Othandiza Kulemera Kwambiri awonjezera mapulogalamu awo kuti akhale ndi china chirichonse kwa aliyense. Mungasankhe kuchita pulogalamu yokhayokha kapena kulemba pa intaneti ndi misonkhano, kapena pa intaneti ndi kuphunzitsa. Komabe, ngati muli ndi matenda a shuga, n'kofunika kudziwa kuti njira yawo ya moyo siyikukonzekera kwa anthu omwe ali ndi shuga. Ngakhale kuti pulogalamuyi imakhala yathanzi ndipo ndondomekoyi ikukhazikitsidwa kuti ikupangitseni kukhala ndi thanzi labwino komanso kuchita masewera olimbitsa thupi, Othandiza Anthu Olemera Ambiri Akulangiza kuti ngati mutasankha kulemba ndi kutsatira ndondomeko yomwe mumalankhula ndi dokotala wanu pogwiritsa ntchito Oonera Zolemera ndi kugawa zida ndi gulu lanu lachipatala. Dokotala wanu, wodyetsa zakudya, kapena wovomerezeka wokhudzana ndi shuga angafunike kusintha zofunikira pa zakudya, chakudya, ndi kugawa. Ndi udindo wanu kutsatira malingaliro opangidwa ndi dokotala wanu wa zamankhwala.
Mbali ina yayikulu ya ndondomekoyi ndi yakuti imapereka chithandizo cha anzawo ambiri. Kampaniyi imapereka malangizo othandizira komanso zowonjezera kwa anthu omwe ali ndi shuga, ndipo zikukulimbikitsani kupeza chitsogozo kuchokera kwa gulu lanu la thanzi kuti mukonze dongosolo la zosowa zanu.
Otha kuchepetsa thupi amalimbikitsa zowonjezera izi pamene muli ndi shuga:
- Mukhale ndi chakudya chokhazikika tsiku ndi tsiku ndi chakudya chamagazi.
- Gwiritsani ntchito zakudya zopatsa mphamvu ndi mowa mopitirira malire komanso monga gawo la chakudya.
- Sankhani zakudya zamtundu wa GI ( glycemic index ).
- Pezani zochita zambiri.
Bwanji Bwanji Kuwerengera Zakudya Zamagazidi?
Pulogalamuyi imagwiritsa ntchito njira yapamwamba. Zakudya zakwanitsa zasankhidwa malinga ndi zakudya zawo, mapuloteni, mafuta, ndi fiber. Pogwiritsira ntchito ndondomeko yapadera, chakudya chimapatsidwa mtengo kapena nambala ya mfundo. Otsatira amagwiritsa ntchito mfundo izi kuti azikhala ndi bajeti ya tsiku ndi tsiku. Njira yazing'ono siingagwiritsidwe ntchito kapena kutembenuzidwa kuti iyang'ane makapu; izo ziyenera kukhala chinachake chimene inu mumachita nokha.
Muyenera kuonetsetsa kuti chakudya chanu chokhala ndi makapu chimayikidwa ndi gulu lanu lathandizi laumoyo ndikuphunzira momwe mungawerengere chakudya.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Chisamaliro cha shuga. Ndalama za matenda a shuga ku US mu 2012.
> Chithandizo cha Kuletsa ndi Kupewa Matenda. Chithunzi: shuga ku United States.