Malo osungirako zosavuta amatha kusamalidwa bwino ndi kukonzekera
Chifukwa cha chikhalidwe chake, IBS nthawi zina zimachititsa kuti madzi abwere mosavuta. N'chizolowezi kudera nkhaŵa za ngozi yowonongeka , makamaka ngati mwakhala mukukumana nawo "pafupi". Pamene nkhawa yokhudzana ndi kudandaula izi ingathandizire zizindikiro zomwe mumakhala nazo, ndibwino kuti mukhale okonzeka pazochitika zilizonse zomwe mungakumane nazo.
Zingakhale zogwirizana ndi nthawi yanu kunyamula zinthu zotsatirazi mu thumba laling'ono kuti muyandikire pafupi kulikonse komwe muli. Musaganize kuti pakuchita izi mukupereka ku IBS yanu. M'malo mwake, mukuvomereza kuti mukudwala matenda osokoneza bongo omwe akukonzekera pang'ono kukuthandizani kuti mukhale omasuka komanso okhulupilika pamene mukuchita moyo wanu wa tsiku ndi tsiku .
Zomwe Muyenera Kuyika Mu IBS Survival Kit
Buku lanu la IBS Survival Kit liyenera kuphatikizapo zinthu zotsatirazi, zomwe zina mwazomwe mukukumana nazo mukakumana ndi malo osungirako bwino:
- Imodium - Njira yothetsera vuto lomwe limapereka mtendere wochuluka wa malingaliro.
- Pepala lakuchimbudzi
- Zipukuta zamadzi
- Sopo ya antibacterial
- Instant Hand Sanitizer
- Zamwasa swabs zotsuka foni yanu
Ngati mwakhalapo ndi ngozi yowonongeka, ndibwino kuika zotsatirazi:
- Kusayendetsa anthu akuluakulu kapena zida zaukhondo, pofuna chitetezo chokwanira
- Kusintha zovala
- Chipinda chosungiramo zipangizo (njira yabwino yodutsa galimoto yaikulu)