Chitsanzo Chake cha Kugona Chimene Chinakhudzidwa ndi Zaka ndi Zovuta
Ngati munayamba mwadziwa za momwe mukugonera komanso m'mene mukugona usiku wonse, mungafunike kuphunzira za lingaliro loti mapulani ogona. Mofanana ndi zomangamanga nthawi zonse, kugona tulo kumatanthawuza njira imene kugona kumangidwira.
Lingaliro la kumanga mapulani akugona kumatithandiza kumvetsetsa momwe magawo osiyanasiyana akugona, momwe ziwalozi zimasinthira pamene tikukula, ndipo zimakhudza bwanji vuto la kugona pazomwe akugona.
Kufotokozera Zojambula Zogona
Zojambula zogonera zimakhala momwe zimagwirira ntchito pakati pa magulu osiyanasiyana ogona , kuphatikizapo kayendedwe ka maso kamodzi (NREM) komanso kugona kwa maso nthawi yomweyo (REM) . Zojambula zogona zimatithandiza kufotokoza chithunzi cha momwe tulo tawonekera ngati usiku, poganizira mozama za kugona komanso kuukitsa. Zojambula zogona zingayimiridwe ndi graph yotchedwa hypnogram.
Kawirikawiri zimakhala zosiyana pakati pa mphindi zisanu ndi zisanu ndikugona mosiyana pakati pa usiku wapadera ndipo magawo osiyanasiyana amatha pafupifupi mphindi 90 mpaka 120.
- Kumayambiriro kwa usiku, mukhoza kusintha kuchokera kumayendedwe owala (otchedwa N1 kugona) mpaka kugona kozama, kosalala pang'ono (kutchedwa N2 ndi N3 kugona).
- Kuwala kwa Osowa Kwambiri (REM) kugona kungawoneke ndipo kumakhala kofala kwambiri kumapeto kwa usiku, kuphatikizapo N2 kugona.
Kugona kwa REM ndikutagona kwambiri.
Ndilo kugona kumene maloto amapezeka. Kusokonezeka kosagwirizana kwa REM kugona kungabweretse mavuto ambiri, monga kugona tulo .
Mmene Kukalamba
Mofanana ndi mbali zina za moyo, kugona kwagona ndi zaka. Kodi munamvapo anthu achikulire akudandaula za vuto la kugona?
Chabwino, pali chifukwa chake.
Pamene tikukula, zonse zomwe timagona komanso ubwino wathu zimatha kusintha. Phokoso lochepetseka limachepa nthawi zambiri tikamakalamba ndikuyamba kugona. Chifukwa cha kusintha kumeneku, zimakhala zosavuta kudzuka usiku wonse ndi zovuta kugwa, ndi kukhala, kugona usiku.
Motero, nthawi yambiri ingathe kugalamuka, kuwonetsa kugona ndi mavuto ena omwe angakhalepo. Kawirikawiri, anthu amakakamizika kutenga masewerawa patsiku kuti apulumuke.
Zotsatira za Matenda a Kugona
Matenda ena ogona angakhalenso ndi zovuta pa zomangamanga. Pali zinthu zina zomwe zimakhala zovuta kugona .
Ngati kugona kwa REM kungakhale koyambirira kwa mphindi 90 mpaka 120 kugona tulo, izi zikhoza kuwonetsa matenda osiyanasiyana, kuphatikizapo:
- Kuthana ndi matenda osokoneza bongo: Munthu amene ali ndi vutoli amatha kugona mofulumira kwambiri.
- Kusagona mokwanira kumayendera nyimbo
- Kuchokera ku tricyclic anti-depressants kapena MAO inhibitors
- Kusokonezeka maganizo
Matenda ena ogona, monga kugona tulo , angapangitse kukhumudwa kwa malo ogona agona, komanso, chifukwa nthawi zambiri zimakhala zowonongeka komanso zimayenda mofulumira.
Zotsatira:
American Academy of Sleep Medicine. "Mayiko osiyanasiyana akusowa kugona: Buku lodziŵira ndi lolemba." 2d.
Hirshkowitz, M. et al . "Polysomnography ya anthu achikulire ndi okalamba: zomangamanga, kupuma, ndi kuyenda kwa miyendo." J Clinic Neurophysiol ; 9 (1): 56-62.