Mmene Mungachitire Nyamakazi Pamene Mukutsuka Khungu
Ambiri aife timayanjanitsa ndi acne ndi khungu lamatenda, kotero zimatha kukudabwa pamene khungu lanu loyamba likuyamba kutha. Koma ziphuphu zamtundu wa khungu louma sizodziwika monga momwe mungaganizire. Ngakhale zikhoza kuchitika m'mibadwo yonse, khungu lamakono ndi khungu louma limapezeka ndi akuluakulu acne .
Kuchiza ziphuphu mu khungu louma kungakhale kovuta. Mitundu yambiri yosamalira khungu yamakono yomwe mumapeza pamtengowo imakhala yopangidwa ndi anthu odzola mafuta ndipo ikhoza kukhala yowuma chifukwa cha mtundu wa khungu (ngakhale pali mankhwala ambiri othandizira khungu makamaka pakuthana ndi zikopa mu khungu lakuda.) Mankhwala a mankhwala Iwo akuwuma, kotero ngakhale ngati khungu lanu silikuwuma likhoza kukhala ngati mutangoyamba kugwiritsa ntchito mankhwala amchere nthawi zonse.
Kaya khungu lanu mwachibadwa pambali youma kapena izi ndi chitukuko chatsopano chifukwa cha mankhwala anu, zotsatirazi zidzakuthandizani kuti mukhale ndi khungu louma pamene mukuyamba kuyendetsa.
Sankhani Zolondola
Palibe njira yowonjezerapo: Mankhwala opatsirana amachititsa kuuma. Koma mitundu ina ingakhale yowuma kuposa ena.
Mankhwala omwe amabwera m'mapope kapena amawalidwa (kuganiza za Stridex pads), njira zowonjezera toner, komanso magetsi opangira madzi akhoza kuyanika kwambiri mtundu wanu wa khungu. Mmalo mwake, mwina mumakonda kumverera kwa mankhwala, mankhwala, kapena mafuta odzola. Izi ndizowonjezera komanso zochepa.
Perekani Khungu Lanu Nthawi Kusintha
Kuuma, kufotokozera, ndi kupsa mtima nthawi zambiri kumakhala kovuta kwambiri pakatha masabata angapo atangoyamba kumwa mankhwala. Polimbana ndi izi, yesetsani kugwiritsa ntchito mankhwala anu tsiku lililonse kapena masiku atatu, ndipo pang'onopang'ono muzigwiritsa ntchito mankhwalawa tsiku lililonse ngati khungu lanu limasintha.
Ngati mankhwala anu opanga mavitamini akupanga nambala pa khungu lanu, dermatologist yanu ikhoza kuwalangiza kuti asiye iwo kwa mphindi 20 kapena 30 ndikutsuka.
Izi zidzalola kuti khungu lanu lisinthe popanda kupsa mtima kwambiri. Mukhoza kulola kuti mankhwalawa akhalepo kwa nthawi yaitali komanso yotalikirapo kwa milungu ingapo mpaka mutatha kuwasiya tsiku lonse (kapena usiku) popanda mavuto.
Ngati khungu louma, khungu lopsa mtima, mungafune kusiya kugwiritsa ntchito mankhwala anu opuma kwa masiku angapo.
Apatseni khungu lanu phulusa. Khungu lanu likakumva bwino, mukhoza kuyamba pang'onopang'ono kugwiritsa ntchito mankhwala anu. Muyenera kulola dermatologist wanu kudziwa ngati mukuchita izi, komabe, kuti mupeze malangizo awo.
Ziribe kanthu mankhwala omwe mukugwiritsira ntchito, mankhwala opangira mavitamini kapena mankhwala ochizira mankhwala , onetsetsani kuti mukuwagwiritsa ntchito molondola. Musagwiritse ntchito zina zambiri, kapena kuzigwiritsa ntchito mobwerezabwereza, kusiyana ndi momwe zimakhalira. Izi zidzaika khungu lanu paulendo wofulumira kuti uume, kuyang'ana, ndi kuthamanga.
Gwiritsani Ntchito Moisturizer Yabwino
Kugwiritsiridwa ntchito kwa moisturizer ndi chimodzi mwa zinthu zabwino zomwe mungathe kuti muwume. Mankhwalawa amathandiza kusindikiza mu chinyezi, ndipo zimakhala ngati zotchinga pofuna kuteteza khungu. Onetsetsani nthawi zambiri kuti mukhale ndi khungu louma, koma kawiri kawiri tsiku ndi tsiku.
Mwa kusankha mosamalitsa mosamala, simuyenera kudera nkhaŵa zotsitsimula kukutsutsani. Fufuzani mafuta, osadziwika kapena osakhala acnegenic brand (izo zidzanenedwa molondola pa chizindikirocho) Ngakhale kuti zingawoneke ngati zotsutsana ndizovuta, musasankhe chithandizo cha mankhwala a acne. Zili ndi mankhwala omwe angathe kupukuta khungu. M'malo mwake, sankhani chizindikiro chamtengo wapatali chimene mumamva kuti mumakhala bwino khungu lanu.
Mungagwiritse ntchito mankhwala odzola, kenako mugwiritse ntchito mankhwala a acne pamwamba pa pamwamba.
Dermatologists ena amaganiza kuti kuika njirayi kumathandiza kuchepetsa kuyanika ndi kukwiya chifukwa cha mankhwala a acne.
Kuchita ndi ziphuphu za thupi ? Onetsetsani kuti thupi lanu limakhala lopanda mafuta. Mukhozanso kuyesetsa kuchotsa lotions ngati akuwopsya khungu lanu.
Gwiritsani ntchito oyeretsa odzola kapena odzola
Inu simukufuna kuyeretsa kolimba, kodula. Sichidzakuthandizani kumvetsa bwino ziphuphu zakutchire, koma zidzakupukuta khungu mwamsanga.
Mmalo mwake, pitani kumverera koyera-koma-mopambanitsa-owuma. Oyeretsa omwe sakhala opopera, omwe amatchedwanso oyeretsa okonza kirimu kapena odzola, amadziwidwa mochepa kusiyana ndi kusakanikirana. Samalani mmene khungu lanu limamvera.
Khungu lolimba kwambiri, louma, kapena lachitsulo pambuyo pa kuyeretsa ndizodziwikiratu sizolondola kwa inu.
Apanso, ngati mwakhala mukugwiritsa ntchito mankhwala opangira mavitamini, musagwiritse ntchito mankhwala oyeretsera mavitamini ngakhale oTC imodzi. Sankhani kuyeretsa komwe sikunali kuyerekezera (kupatula ngati doc yako ikukuuzani mosiyana, ndithudi.) Ngati mukugwiritsira ntchito mankhwala opangira mavitamini, mungafunike kuchotsa thupi poyeretsa.
Sambani Maso Anu Osapitirira Kawiri pa Tsiku
Musasambe khungu, kapena muthe kuchotsa mafuta pang'ono khungu lanu liyenera kutetezedwa kuuma. Nthaŵi zambiri, kuyeretsa kawiri pa tsiku kudzachita . Ndipo ngati sukutenga thukuta kapena wonyansa, mungathe kufika ndi kusamba kwa usiku.
Kusamba kwa nkhope ndi sopo ndizowonjezera khungu lowonjezera. Ngakhale oyeretsa bwino amatha kuwotcha, kupweteka, ndi kukwiyitsa khungu lotupa kale. Kugwiritsira ntchito madzi omveka ndi olandiridwa bwino, ndipo kosangalatsa pa nkhaniyi. Ngati mukufuna kuchotsa zodzoladzola yesani mafuta odzola, osungunula zopanda mafuta, kapena mafuta odzola kapena kokonati.
Khalani wofatsa pamene mukuyeretsa khungu lanu ; palibe kukwiya koopsa! Ngati mukuyenera kuchotsa chilakolako, yesetsani kugwedeza ndi nsalu yofewa.
Tetezani Khungu Lanu ku Zinthu
Gwiritsani ntchito chipewa, chofiira, kapena chinachake chofanana kuteteza khungu lanu ku zinthu. Mpweya wouma, mpweya wouma komanso mphepo yamkuntho imatha kutulutsa khungu lanu louma kale.
Ndipo musaganize kuti ngati nyengo ili yabwino komanso yosalala mumakhala bwino. Dzuwa silikuchititsanso khungu lanu mwayi uliwonse. Dzuŵa lamaso ndilofunikira kwa aliyense. Mofanana ndi mankhwala anu osungira mafuta , sankhani kuwala kwa dzuwa komwe kulibe mankhwala kapena osakhala acnegenic. Zithunzi za dzuwa zomwe zili ndi titanium dioxide ndi / kapena zinc oxide zimakhala zowonongeka pa khungu lakuda komanso lakuda.
Mawu ochokera
Mukasankha mosamala mankhwala anu othandizira khungu ndi mankhwala a mankhwala, mukhoza kuyendetsa khungu ndi khungu lakuda, panthawi yomweyo. Kusintha kokha kosavuta pa khungu lanu kosamalira khungu kungakhale zonse zomwe mukufunikira kuti khungu lanu likhale bwino.
Koma ngati muli ndi vuto loyambitsa ziphuphu, kapena ngati khungu lanu lakuwoneka likuwopsa, musazengereze kutchula dokotala wanu. Iye akhoza kukuthandizani kusankha mankhwala opangidwa ndi oTC, kupereka mankhwala ngati akufunikira, akuwonetsani mankhwala osamalira khungu, ndikuthandizani kukhala ndi chizolowezi chosamalira khungu chomwe chili choyenera khungu lanu.
> Zotsatira:
> Choi YS, Suh HS, Yoon MY, Min SU, Kim JS, Jung JY, Lee DH, Suh DH. "Kufufuza za mphamvu ya kuyeretsa kwa acne vulgaris." Journal of Dermatological Treatment . 2010 May; 21 (3): 201-5.
> United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.