Chombo cha Kinesiology Chopangira Wotembenuza Wanu Chotupa ndi Paphewa

1 -

Thandizani Paphewa Lanu ndi Tapepiyo ya Kinesiology

Ngati muli ndi ululu wamphongo , mungapindule ndi mankhwala opatsirana kuti muthe kuchepetsa ululu wanu, kupititsa patsogolo mapewa anu ndi mphamvu zanu, ndikupangitsani kugwiritsa ntchito bwino mkono wanu. Wodwala wanu wathanzi angagwiritse ntchito mankhwala ndi njira zosiyana kuti akuthandizeni kubwerera kuntchito yanu.

Tapepiyoti tepi ndiyo mankhwala omwe amagwiritsidwa ntchito pa mankhwala. Ikhoza kugwiritsidwa ntchito kuthandiza kuchepetsa ululu, kuthandizira ziwalo zanu, kusamalira lymphedema ndikuthandizani kuti musamveke bwino.

Nthawi zambiri, kupweteka kumaphatikizapo kutayika kwa mapepala komanso kutsika kwa mphutsi mphamvu. Wodwala wanu wathanzi angakuphunzitseni machitidwe osiyanasiyana kuti musinthe mphamvu yanu yoyendetsa mphepo ndi mapewa .

Tapepiyotiyi ingagwiritsidwe ntchito kuthandiza kuthandizira katemera wanu ndi mapewa amphongo. Ikhoza kukuthandizani machitidwe anu opaleshoni kuti mupeze mphamvu ndi kuyenda bwino pambali panu.

Kuphunzira kugwiritsa ntchito tepiyo yamagetsi kumapapu anu kuti musamalire komanso kutsogoloza mphamvu yanu ingakhale gawo limodzi la PT yanu yopweteka pamutu. Musanayambe kujambula tepiyosi, kuyesa kwa wodwalayo akulimbikitsidwa kuti aone ngati mungapindule ndi mtundu umenewu. PT yanu ingakuuzeni zotsutsana ndi zomwe mungagwiritse ntchito tepiyi , ndipo akhoza kukuphunzitsani momwe mungadulire matepiwo pamapewa anu.

Tiyenera kukumbukira kuti kufufuza mu tepiyosi yamagwiritsidwe ntchito ndi kochepa. Kafukufuku wa 2017 anafufuza zotsatira za kugwiritsira ntchito kinesiotape kuti athetse ululu wa m'masautso ndi kusintha kusintha kwa chikhalidwe pakati pa anthu 20. Zotsatira sizinapangitse kusiyana pakati pa odwala omwe ankagwiritsa ntchito tepiology tepi ndi awo omwe ankagwiritsa ntchito mankhwala olakwika a K-tepi. Mankhwalawa sangapereke madalitso osangalatsa kapena zotsatira zabwino zingakhale chifukwa cha zotsatira za placebo. Kuopsa kogwiritsa ntchito tepiyo ndi kochepa kwambiri. Kumvetsetsa momwe K-Tape ikugwirira ntchito ndi zomwe muyenera kuyembekezera kuzigwiritsa ntchito n'kofunika.

2 -

Ikani Tepi Pamaso Paphewa Lanu

Poyamba, onetsetsani kuti mapewa anu ndi abwino komanso owuma. Ngati tsitsi lilipo, buzz clipper ingagwiritsidwe ntchito kuchotsa. Mwinanso mungafunire mnzanu kuti akuthandizeni kugwiritsa ntchito tepiyi kuti muwone bwino.

Mzere woyamba kugwiritsa ntchito uli kutsogolo kwa phewa lanu. Apa ndi momwe mumachitira izi:

• Khalani ndi phewa lanu ndi dzanja lanu.
• Dulani "I" kujambulira mpaka kutalika. Iyenera kuyeza kuchokera pamwamba pa kutsogolo kwa phewa lanu kumbali ya mkono wanu.
• Pewani kumbuyo kwanu, ndikuyika mapewa anu kuwonjezera. Izi zimatulutsa minofu kutsogolo kwa phewa lanu.
• Chotsani pafupi masentimita awiri a tepiyo kumbuyo pamapeto amodzi a "I" ndikuyikapo kumtunda kwa kutsogolo kwa phewa lanu.
• Chotsani chithandizo.
• Ikani tepiyo kuti itambasulidwe pafupifupi 25 peresenti, ndipo ikani tepi kumbali ya mkono wanu, pafupifupi 1/3 ya njira yolowera.

Mukaika tepi pamapewa anu, ikani modzichepetsa nthawi zingapo. Kutentha komwe kumapangidwira kumenyana kumawathandiza tepiyo kumamatirana ndi khungu lanu.

3 -

Ikani Kapepala ya Kinesiology Kumbuyo Kwamawendo Anu

Kamodzi koti "I" kamatetezedwa kutsogolo kwa phewa lanu, ndi nthawi yokhala ndi "I" ndikuvula kumbuyo kwanu. Nazi momwe mungachite:

• Dulani "I" kujambulira mpaka kutalika. Iyenera kufika kumbuyo kwa phazi lanu kumtunda kumbali ya mkono wanu.
• Khalani mosamala ndikufika paphewa lanu kutsogolo kwa thupi lanu. Izi zimayambira kumbuyo kwa phewa lanu.
• Sula tepiyo kumbuyo pa pafupifupi masentimita awiri mbali imodzi ya "I" kujambulira ndi kuiyika kumtunda kumbuyo kwa phewa lanu.
• Chotsani tepi yambuyo.
• Ponyani tepiyoloji palimodzi pafupifupi 25 peresenti kutambasula, ndipo ikani mapeto kumbali ya mkono wanu pafupi 1/3 ya njira pansi. Iyenera kutsogolo pang'ono kutsogolo kwa "I".

Pewani pang'onopang'ono tepi ya kinesiology kuti muipeze ndi kuyesetsa kumatira. Tepi ikhoza kuvekedwa masiku awiri kapena asanu kuti muthandize kusokoneza minofu yanu. Ikhoza kuvekedwa nthawi ya maseŵera ndipo imatha kukhala yonyowa pamene akusambira kapena kusamba.

Ngati muli ndi kupweteka kwa mapewa, mungapindule mwa kukonzanso mphamvu ndi kupanikizika kwa mitsempha yanu. Kugwiritsira ntchito tepiyipi tepi kungathandize kuwonjezera zochitika zanu zolimbitsa thupi kuti mutha kubwerera kuntchito yanu yapitayi mofulumira komanso mosamala.

_Chitsime:

> Aminakak, N, et al. Zotsatira za Tepi ya Kinesiology Pamapweteka Amodzi Ndi Kutaya Kinematics. Maphunziro a masewera ndi masewera a zaumoyo. 2017. 9 (1): 24-32.

_{Blubaugh, M. "Kinesiology kugwiritsira ntchito, njira yothandizira, komanso kupititsa patsogolo kachilomboka." Semina, May, 2014. Albany, NY.}