Mmene Mungakhalire Kumvetsetsa Mwamuna Kapena Mkazi Wanu

Malangizo pa Momwe Mungathandizire Wokondedwa Wanu Amene Ali ndi Matenda Omwe Amapweteka

Ndi chiyani chomwe chiri chovuta - kukhala wodwala wokondedwa kapena kukhala wokhala bwino? Ndi matenda monga kutupa matenda a ubwelera (IBD) , onse awiri amakhala ndi mavuto awo tsiku ndi tsiku. Nazi malingaliro kwa inu, mnzanu wabwino, pamene mukuyenda m'madzi a miyala a IBD ndi munthu amene mumamukonda.

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Khalani Oleza Mtima

Ngati vutoli liri latsopano kwa inu, lidzabweretsa mavuto atsopano. Ngati mwamuna wanu wakhala ndi IBD kwa kanthawi, pangakhale zodabwitsa zatsopano mu zotsatira za mankhwala, zokhudzana ndi mavuto, ndi zochitika za thupi . IBD idzasintha miyoyo yanu yonse, koma siimatha moyo wanu. Muyenera kukhala omasuka kulankhula za kutsekula m'mimba ndi chithunzithunzi komanso zonse za mankhwala. Koma dziwani mtima - inu ndi mnzanuyo mungaphunzire kuseka

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Dziphunzitseni nokha

Matenda osokoneza thupi sungakhale chinthu chomwe mumawerenga kapena kuyankhula tsiku lililonse (kupatula ngati nthabwala pa nthawi yamadzulo usiku). Izi zikutanthauza kuti muyenera kufufuza zambiri zokhudza IBD kuti muphunzire za izo. Mukamadziwa zambiri zokhudza IBD, mungathe kuthana ndi matendawa, m'magulu, komanso paokha

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Phunzitsani Ena

Achibale ndi abwenzi osaganizira bwino angagwiritse ntchito mawu okhumudwitsa ngati " zonsezo zili pamutu mwanu ." Makamaka ndi matenda opweteka, pali nthano zambiri ndi zolakwika m'malingaliro a pagulu. Khalani okonzeka kuphunzitsa ena za IBD, ndi zomwe simungakwanitse kuzikonza, pangani ndondomeko yowonetsera nkhaniyo poyankhula nawo

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Khalani Munthu Wopanikiza

Nthawi zina zimakhala zovuta kuti wokondedwa wanu afotokozere kwa anthu chifukwa chake ayenera kugwiritsa ntchito chipinda chosambira nthawi yomweyo , sangathe kudya zakudya zinazake, samamva bwino, kapena sangathe kupezeka pamisonkhano. Zomwe zidzakuchitikire zidzakuthandizani momwe mungathetsere vutoli, koma ngati limachokera kwa inu, limapangitsa manyazi mnzanuyo manyazi

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Muzilemekeza Zakudya Zanu Mkazi Wanu

Zakudya ndizovuta kwambiri pa zifukwa zingapo. Anthu ena omwe ali ndi IBD amadziwa kuti zakudya zidzawavutitsa bwanji, ndipo ena adakali kuphunzira. Musayese kukambirana ndi mnzanu kuti mudye zakudya zomwe zingakhale zovuta kapena kuti musamalankhule momveka bwino zosankha zawo. Zingakhale zovuta nthawi zina, makamaka pamene zoletsedwa zimakhudza banja lonse, koma kumbukirani kuti mnzanuyo sanasankhe kuti adwale. Ndi bwino kuti mwamuna kapena mkazi wanu azidziyang'anira bwino ndikupewa zolakwika

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Phunzirani Kukhumudwa

Chiyanjano chirichonse chimafuna kuchuluka kwa kusagwirizana. Monga mkazi wabwino, komabe mungamve ngati mukuchita zonsezi. Ngati simusamala, izi zingapangitse mkwiyo. Kumbukirani kuti palibe amene amasankha kukhala ndi IBD, ndipo mwamuna kapena mkazi wanu sakonda zabwino kuposa kukhala ndi moyo wathanzi popanda zoletsedwa. Khalani otseguka ndi oona mtima pazomwe mukuchita, ndipo pitirizani kuwonekera bwino pakati panu.

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Dziwani Madokotala

Nthawi zina, mnzanuyo akhoza kumwa mankhwala kapena sangathe kudziyankhulira yekha. Pazochitikazi, mudzakhala munthu yemwe angathe kulankhula ndi mnzanuyo , ndipo zidzakhala bwino ngati mutakhala kale ndi chibwenzi ndi gulu lachipatala. Khalani pamwamba pa zomwe zikuchitika ndi thanzi la mnzanu, kambiranani ndi madokotala , ndipo mukhale ndi nambala zachipatala mwamsanga.

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Khalani ndi Ndondomeko

Zinthu zidzakhala zosiyana pankhani ya kuyenda kapena kutenga ulendo wogula. Inu ndi mnzanuyo mufunika kuganizira kwambiri za kutalikirana ndi nyumba kwa nthawi yaitali. Kukonzekera kungatanthawuze chirichonse pofufuza komwe malo osambira ali pa malo ogulitsa kuti akhale ndi vuto lachangu ngati alipo ngozi. Zimangotengera kulingalira pang'ono, ndipo nonse mudzakhala omasuka kwambiri mukakhala kunja.

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Dziwani Zokhudza Zotsatira Zotsatira za Mankhwala

Zina mwa mankhwala omwe amachiza IBD ndi amphamvu. Pafupifupi mankhwala onse ali ndi zotsatirapo, ndipo mankhwala osokoneza bongo a IBD ndi amodzi. Pamene mnzanuyo ayamba pa mankhwala atsopano, ikhoza kukhala nthawi yosangalatsa komanso yoopsa. Onetsetsani kuti mudziphunzitse nokha momwe mankhwala ena angakhudzire mnzanuyo. Kuwerenga mndandanda wa zotsatira zoopsa kungakhale koopsa, choncho kusankha bwino kungakhale kukambirana ndi dokotala. Mukadziwa kuti kutopa, kukhumudwa, kupindula, komanso ngakhale kusinthasintha maganizo kungakhale ndi zotsatira za mankhwala, mutha kupirira bwino

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Pezani Thandizo Pamene Mukulifuna

Kukhala munthu wapafupi kwambiri kwa munthu yemwe ali ndi IBD si kophweka. Ndipo nthawi zina, zingakhale zovuta kwambiri kwa inu, komanso thanzi lanu ndi moyo wanu. Ndicho chifukwa chake mukusowa anthu ena kudalira, kapena kusamalidwa ngati wokondedwa wanu akukumana ndi nthawi yovuta kapena akuchira opaleshoni. Musawope kutenga nthawi kwa inu nokha ndi kufunsa achibale kapena abwenzi ena kuti awathandize pamene mukufunikira