Kodi Lingaliro la Melanoma Limakhudza Anthu Achikulire? Ganizirani kachiwiri!
Mtundu wa khansa ya khansa, mtundu wansanje wa khansa ya khungu, ukhoza kusokoneza anthu a mibadwo yonse, kuyambira achinyamata mpaka okalamba, ndi onse omwe ali pakati. Kuti tipeze chidziwitso chodziwitsa za mliri woopsya wa khansa ya khansa komanso momwe achinyamata akukhudzidwira, tinatembenukira kwa Robert A. Weiss, MD.
Dr. Weiss ndi pulezidenti wa American Society for Dermatologic Surgery (ASDS), bungwe la anthu 5,000 lopanda phindu lomwe likuimira madermasurgeons, madokotala omwe ali ndi bungwe lovomerezedwa ndi bungwe lomwe laphunzitsidwa bwino kuti athetse thanzi, ntchito, ndi mawonekedwe a khungu ndi zofewa zofewa.
Kodi khansa yachinyamata imafala motani?
Matenda a khansa ya khansa ndi khansa yapakhungu yoopsa kwambiri ndipo ndi khansa yachiwiri yomwe imapezeka pakati pa amayi ndi zaka zapakati pa 20 mpaka 29. Ngati sichigwidwa pachiyambi pomwe, matenda a melanoma akhoza kufalikira kumadera ena a thupi. Mankhwala a melanoma amapezeka paliponse m'thupi, ponseponse pa malo otsegulidwa dzuwa ndi malo otetezedwa pakhungu. Zimayambitsidwa ndi kutentha kwa dzuwa ndipo zimatha kukhala ndi majini .
Ngati munthu ali ndi zaka zosachepera 30 ali ndi mdima wandiweyani, ndipo kodi amafunika kudandaula ndi khansa ya khansa?
Ngakhale akuluakulu ali pachiopsezo chachikulu chokhala ndi kansa ya khungu, chiŵerengero cha khansara ya khungu chikukwera mofulumira kwa achinyamata achikulire a zaka zapakati pa 20 mpaka 29. Akatswiri amanena kuti izi zimakhala zowononga kwambiri komanso ntchito yowonjezera mabedi .
Kafukufuku watsopano wa American Association for Cancer Research akusonyeza kuti anthu omwe ali ndi tsitsi la mdima wambiri amene samatentha kambirimbiri akhoza kukhala pangozi ya khansa yapakhungu yoopsa, komanso.
Kafukufukuyu akusonyeza kuti ngakhale anthu amene sanawonongeke ndi dzuwa angakhalebe ndi chiopsezo chowonjezeka cha khansa ya khansa.
Kodi kupuma kwazitsamba kumakhala kosavuta kwenikweni? Ena amanena kuti amapereka Vitamini D zomwe thupi lathu limafuna.
Pali malingaliro olakwika akuti kuyamwa kansalu ndi kotetezeka. Anthu ayenera kuzindikira kuopsa kwa mazira a dzuwa ndikumvetsa kuti chifukwa chakuti simukuwona kuwonongeka nthawi yomweyo, sizikutanthauza kuti palibe.
Ndipotu, kafukufuku waposachedwapa amasonyeza kuti pali 75% yapamwamba yoopsa ya khansa ya khansa ya anthu omwe anayamba kugwiritsa ntchito mabedi okhwima asanakwanitse zaka 35. Kuwonjezera pamenepo, mabedi okhwima amachititsa kuti khungu lizikalamba.
Kafukufuku amasonyeza kuti kusowa kwa Vitamini D pamene ali mwana kukugwirizana ndi kukula kwa khansa ya m'mawere, m'mapapo, ndi prostate, ndipo amalimbikitsa chitsimikizo chabwino cha Vitamini D ndi mphindi 10 mpaka 15 zowonekera dzuwa. Mwatsoka, malangizowo angapangitse mavuto ambiri kuposa zabwino.
Pali njira zina zowonjezera zomwe zingathandize thupi kukhala ndi Vitamini D tsiku ndi tsiku.
- Sankhani zakudya zamtamini D monga gawo la chakudya cha tsiku ndi tsiku. Zitha kupezeka mu zakudya monga mazira, madzi a lalanje, mkaka, phala, ndi nsomba zina. Kuonjezera apo, zakudya zomwe Vitamini D-zakhazikika zidzatchulidwa momveka bwino ndikupereka ogula zinthu zosiyanasiyana.
- Vitamini D zowonjezereka: Mavitamini osiyanasiyana owonjezera amakhalapo popanda mankhwala. Mbali yopindulitsa kwambiri pa kutenga mavitamini ndi kuti thupi silinasowe kutembenuza vitamini kuti ligwiritsidwe ntchito, chifukwa limakhudzana ndi kuwala kwa dzuwa. Zakudya zowonjezera ndi njira yosavuta komanso yosavuta kupeza Vitamini D m'thupi.
- Kutentha kwa dzuwa tsiku ndi tsiku: Zimangotenga mphindi zochepa chabe za dzuwa, monga kuyenda kuchoka ku galimoto kupita ku golosale, kuti thupi lizipanga Vitamini D. Palibe chifukwa chofunira dzuwa kuti liwonongeke komanso kukhala ndi chiopsezo cha khansa ya khungu.
Nchifukwa chiyani nkofunika kuyang'ana khansa yapakhungu kumayambiriro?
Zomwe zimakhalapo kwa zaka zisanu za anthu omwe khansa yawo imawoneka ndi kuchitidwa isanakwane kufalitsa pafupifupi 100 peresenti. Choncho, ndikofunika kuchita kafukufuku wokhazikika pakhungu . Maselo onse a basal ndi squamous cell carcinoma ali ndi zaka zopitirira 95 peresenti zapakati pa zaka zisanu ngati atapezeka ndi kuchiritsidwa msanga.
Kodi muli ndi uphungu wotani kwa achinyamata omwe amakumana ndi anzawo kapena anzawo kuti aziwotchedwa kapena kusanyalanyaza chitetezo cha dzuwa?
Ndikufuna kulimbikitsa kuopsa kwa khungu ndi kutetezedwa kwa dzuwa. Achinyamata ayenera kudziwa kuti amwenye amodzi amafa ndi khansa ya khansa pafupifupi ola lililonse.
Ngati akufuna kutuluka dzuwa, ayenera kusamala kuti adziteteze ku dzuwa lotentha.
Achinyamata ayenera kutsata ndondomeko zochepa zowateteza dzuwa kuti atsimikizire khungu labwino:
- Gwiritsani ntchito mawindo a dzuwa tsiku ndi tsiku mosasamala kanthu za khungu lanu kapena mmene thupi lanu likuchitira ndi dzuwa.
- Sankhani mawotchi oteteza dzuwa omwe amachititsa kuti mazira a UV ndi a B asamadziwike komanso ali ndi SPF osachepera 30.
- Musanyengedwe ndi tsiku lamitambo chifukwa 80 peresenti ya dzuwa la dzuwa limatuluka mkati mwa khungu.
- Pewani kutuluka kwa dzuŵa panthawi yozama kwambiri kuyambira 10am mpaka 4pm
Kodi American Society for Dermatologic Surgery ikuonetsa motani chiopsezo cha khansa ya khansa yachinyamata?
Pulogalamu yathu ya "pafupifupi 100%" pa Facebook.com imapereka uthenga wofunika kuti khansara ya khungu ndi pafupifupi 100 peresenti yochiritsidwa pamene kanema ya khungu yapachaka imayang'aniridwa ndi dokotala wa dermatologic ndipo khansa imagwidwa mu mawonekedwe ake oyambirira. ASDS inaganiza zopanga tsamba la Facebook kuti lifike pa chiwerengero cha achinyamata ndikuwapatsa zinthu zomwe zingathe kupulumutsa miyoyo yawo. Webusaitiyi yakhala gulu lololeza mafani kuti azitha kufotokozera nkhani, kutumiza zithunzi ndikusunga zokambirana za khansa yapakhungu.
'Skin Self-Exam Kit' ya ASDS ikhoza kumasulidwa kwaulere pa tsamba 100%, komanso webusaiti ya ASDS, www.asds.net. Chinthuchi chimaphatikizapo malangizo a momwe angayang'anire ndi kuyesa moles wamatsenga ndi zilonda zina, zimapereka chiwerengero ndi chidziwitso cha chidziwitso chokhudza khansa ya khungu, ndi zitsanzo zomwe muyenera kuyang'ana pamene mukuyang'ana moles ndi mavitamini a ABCDE a khansa ya khansa :
- Zokwanira
- B kusalongosoka kosayenera
- C olor kusiyana
- D imameter
- E volving (kusintha kwa kukula kwa mole kapena mtundu).
Kuonjezera apo, ASDS yapatsa ogula ndi magazini 12 a mwezi, omwe akuphatikizapo chithunzi cha thupi kuti awathandize kufufuza malo amodzi ndi kusintha kwa khungu.
Chitsime:
Robert A. Weiss, MD. Imezani kuyankhulana. 15 May 2009.